Him And Hair

11/15/2025

Plan ahead - start our $99/month program and secure access to these meds!

President Donald Trump has unveiled a deal with drugmakers Eli Lilly and Novo Nordisk to reduce prices for their obesity treatments Zepbound and Wegovy. Here’s what we know. Read more in the link in comments.

11/02/2025

Sleep apnea, or snoring, can be abnormal if it causes your oxygen to drop several times an hour during the night. So though you think you slept all night, you wake up briefly each time you have trouble breathing- people around you perceive this as snoring- but you feel it as daytime fatigue, irritability, and overall feeling of fatigue. The most common way to diagnose obstructive sleep apnea (as this condition is called) is by a sleep study. A person can go to a sleep clinic and spend the night- and the experts measure your oxygen and other vitals during that time. However, the trend now is to do home sleep studies which is a simple alternative done in your own bed. You put a device on your finger to measure your heart rate and oxygen and the software does the rest through bluetooth. And the same experts review your results. Amazing right?
Once you have your results, read by sleep specialists, then you can decide on how to treat it. One option is to use CPAP- which is a device you were at night to open up your airways. Many people don't tolerate or like this treatment although it is standard of care. One alternative available now is the use of tirzepatide (brand name Zepbound) in the treatment of sleep apnea. Yes, it sounds familiar as it is also the the latest medication in obesity treatment. So you hit 2 birds with one stone. It's a weekly injection administered with a tiny insulin syringe that decreases the fat mass in the neck over time so that your sleep apnea improves. Using it with CPAP can be beneficial because you don't need as much pressure and some patients won't need the CPAP at all after a while. It usually takes about 12 months to see amazing results.
I am excited to be able to get the process started for you. Let me order your sleep study- most insurances cover it and if they don't it's only about $250 dollars. Every month, we will choose 10 patients who either don't have insurance or their insurance does not cover the home sleep study and pay for their home sleep study when they enroll in our program. Here's to a good night sleep coming soon! Schedule your free consult at himandhair.com

11/02/2025

Celebrate life

11/01/2025

The easiest way to diagnose this condition is with a home sleep study that cost under $200 and it’s covered by most insurances. Schedule a free consult to learn more a medical alternative to CPAP without surgery that is now FDA approved.

11/01/2025

Try the Capillus Spectrum laser cap for six minutes a day to regrow your natural hair. If you’re not happy after 12 months, I will pay for your hair transplant at Trichogenics (Turkey and Greece). Only $3500 - includes any needed medications and consults. Financing options available. Schedule your free consult now with physician!

10/24/2025

It’s funny how money always seems to appear when people of importance need it.

10/21/2025

Low zinc causes hair loss as it is needed for keratin production. You need about 10 mg a day…

Here are the top 10 highest-zinc foods, ranked by zinc content per typical serving 👇

🥘 Food 🍽️ Serving Size ⚖️ Zinc (mg) 💡 Notes
1. Oysters (cooked) 3 oz (about 6 medium) 32 mg Highest natural source of zinc by far
2. Beef (chuck roast, cooked) 3 oz 7 mg Excellent source, highly absorbable
3. Crab (Alaskan king, cooked) 3 oz 6.5 mg Also high in protein
4. Lobster (cooked) 3 oz 3.5 mg Lean seafood option
5. Pork (loin, cooked) 3 oz 2.9 mg Good source of both zinc and B vitamins
6. Chicken (dark meat, cooked) 3 oz 2.4 mg Readily absorbed
7. Pumpkin seeds (roasted) 1 oz (¼ cup) 2.2 mg Great vegetarian source
8. Cashews (roasted) 1 oz (about 18 nuts) 1.6 mg Healthy fats and zinc combo
9. Chickpeas (cooked) ½ cup 1.3 mg Good plant-based option
10. Yogurt (plain, low-fat) 1 cup 1.3 mg Zinc plus probiotics and calcium

• Animal zinc is absorbed about 2–3× better than plant zinc.
• To boost absorption from plant sources, soak or sprout beans and grains, or pair them with vitamin C–rich foods (like lemon or peppers).
• Avoid taking zinc with high-fiber meals, iron, or calcium supplements at the same time — they can compete for absorption

10/20/2025

10/20/2025

Red light therapy is safe to use and with Capillus it’s only 6 minutes a day!

10/18/2025

Thinning hair? Let me help