Greenway Cotton Chiropractic and Body Harmony Massage

06/17/2026

Wellness isn't about perfection—it's about consistency.

This week, choose one healthy habit:
✅ Drink more water
✅ Stretch daily
✅ Prioritize sleep

Small actions today can lead to big results tomorrow.

Happy Wellness Wednesday from Greenway Cotton Chiropractic! 💚

📞 623-433-8895

06/15/2026

A smile from McKenna and Skyler! Happy Monday! Give us a call to schedule 623-433-8895

06/12/2026

06/08/2026

**Symptoms of Sciatica**
Sciatica can show up in different ways, but common symptoms may include:
✅ Low back pain
✅ Pain that travels into the hip, glute, leg, or foot
✅ Burning or shooting pain
✅ Numbness or tingling down the leg
✅ Weakness in the leg or foot
✅ Pain that feels worse when sitting, bending, or standing too long

Sciatica is often a sign that something is irritating the nerve — the key is getting clarity on what’s really going on.
Call **623-433-8895** to schedule your initial evaluation visit.

06/07/2026

Start the week of right! Call 623-433-8895 for a spinal check up❗❗
📞623-433-8895

06/06/2026

The greatest compliment is a referral. We appreciate you referring to our office!
📞📞 623-433-8895

06/05/2026

We are recognizing McKenna today!!!

Happy Birthday, McKenna!

McKenna is kind, compassionate, and truly cares about her patients. She is attentive, dependable, and always starts the day with a positive attitude. An amazing teammate, she is loved by both her team and the patients she serves. We are grateful for all that she does and wish her a wonderful birthday and an amazing year ahead! Your team chose you as the Queen at Greenway! 🎉🎉🎉🎉

06/04/2026

Start the day off with a healthy drink!

06/04/2026

**Wellness Wednesday: Walking Tips 👟**

Walking is one of the simplest ways to support your health, movement, and overall wellness.
Try these simple tips:
✅ Start with 10–15 minutes
✅ Keep your shoulders relaxed
✅ Stand tall and avoid looking down
✅ Wear supportive shoes
✅ Swing your arms naturally
✅ Stay hydrated, especially in the Arizona heat
**Greenway Cotton Chiropractic** Surprise, AZ 623-433-8895