Jennifer GWEN Conscious Lifestyle

Jennifer GWEN Conscious Lifestyle Transform your life and feel beautiful in your body. Book an intro call with me today!

https://calendly.com/jennifergwen/30minuteessentialoilsconsult?month=2021-10

06/04/2026

I have created a healing sanctuary; I invite women for a 1:1 coaching + healing session or to attend one of my upcoming wellness days.
I use these at least 2 - 3 times per week for my workout recovery, especially.

How these three modalities synergistically create a powerful healthy-aging recovery ritual for women 40+:

✨ Red Light for cellular health and skin support, aids muscle recovery and reduces inflammation
✨ Vibration Plate for strength, balance, and stability, improves bone health and maintains bone density, supports circulation and lymphatic flow.
✨ Compression Therapy for recovery, circulation, and lymphatic support

These modalities take about 30 minutes total, have virtually no side effects, feel good and can be done while meditating, listening to podcast or simply relaxing. How are you fitting wellness recovery into your weekly routine?

For a private session in my healing space, send me a DM.

Feel Younger with Red Light Therapy (PhotoBioModulation):I help women feel beautiful inside and out. While topical skinc...
04/30/2026

Feel Younger with Red Light Therapy (PhotoBioModulation):

I help women feel beautiful inside and out. While topical skincare and cosmetics has been my career and passion for 20+ years, I believe that beauty actually comes from within. When you feel good on the inside, that radiates externally.
For the last 6 years, I have been using Red Light Therapy and now have in my home.

🆘 Initially I used it to accelerate healing of my broken foot.🦶Twice! 


🔥 Beauty Benefits of RLT:



🔺Cell Turnover:

Boosts cell turnover by stimulating the production of new cells and promoting elastin, a protein responsible for the skin's elasticity. Increased cell turnover can help your skin be more elastic, firmer, and evens out skin tone.

🔺Boosts Collagen:
Collagen is an abundant protein we have that helps build muscle, connects tissue, and improves skin health. The amount of collagen we produce starts to slowly decrease past the age of 20 each year, which makes our skin less elastic, and more fragile, and prone to damage from injuries.
This is where RLT comes in. Research shows that RLT stimulates collagen production in the skin and reduces symptoms of aging.
🔻Reduce Oxidative Stress:
When we are stressed out, we don’t look or feel attractive. We As you age, your skin is exposed to the effects of mental stress, as well as physical stress such as exposure to sunlight, chemicals, etc. RLT can help increase the production of antioxidants, resulting in healthier, more resilient skin:
* It’s non-invasive & natural
* Has positive (rather than negative) side effects
* Cost-effective over a long period of time
* Doesn’t appear artificial like many other treatments

04/20/2026

➵ ➵ ➵ more ways i am showing up fully for myself. swipe for more.

what are your go-to self-care modalities?

Blueberries have been my go-to for their amazing health benefits. And did you know a few before bed can help with more r...
02/20/2026

Blueberries have been my go-to for their amazing health benefits.

And did you know a few before bed can help with more restful sleep?

Swipe to learn more about this for their benefits for women in and can help alleviate PMS symptoms like bloating and mood swings.

This is the one most people don’t talk about: Gut–Estrogen Detox Pathway Support

◎Feeds beneficial gut bacteria
◎Support short-chain fatty acid production
◎Help regulate estrogen metabolism

Things your western doctor won't tell you because they want to keep you sick. ◇Get wellBe wellConsistency is key.Find wh...
02/17/2026

Things your western doctor won't tell you because they want to keep you sick.
◇
Get well
Be well
Consistency is key.
Find what works for you.
Make subtle shifts along the way.
There is no quick fix.
If you are a woman over 40, and need support in any of these areas, I can help.

FIBROID HEALING: I am thrilled to learn of these results! I have been taking only 600mg of NAC and now will increase it....
02/14/2026

FIBROID HEALING:
I am thrilled to learn of these results!
I have been taking only 600mg of NAC and now will increase it.

I still suffer from but have managed and maintained a healthy balance and virtually pain-free through diet, lifestyle, essential oils, yoga and supplements. For more guidance and support with fibroids book a 1:1 call with me!
Link to study here:
https://pubmed.ncbi.nlm.nih.gov/33480045/

➵ ➵ ➵ how i am showing up fully for myself. swipe for more. a series. do you want to see more?
01/30/2026

➵ ➵ ➵ how i am showing up fully for myself. swipe for more. a series. do you want to see more?

➵ A return to the Grand Canyon. These sacred lands hold me, hold the messages of true transformation. We ask the Snake 🐍...
01/30/2026

➵ A return to the Grand Canyon. These sacred lands hold me, hold the messages of true transformation. We ask the Snake 🐍Year to depart and shed its final layers; a conscious release into becoming a new version of myself. ✨

➵ Standing on the edge, where the old self loosens its grip, I allow everything unnecessary to fall away with ease.

 womenhikersconsciouslifestyle consciouslifestyledesign

FEARLESS // I am standing on the edge of dramatic shifts occurring in my life. These shifts feel uncomfortable, scary ye...
01/22/2026

FEARLESS // I am standing on the edge of dramatic shifts occurring in my life. These shifts feel uncomfortable, scary yet so familiar. I have been here before. I always emerge stronger and better than ever!

I CLEAR the FEAR in NATURE.

I experience profound healing in nature. I feel lighter, liberated, and expansive. Hiking is my solace, nature is my medicine, reaching new heights, raising my vibration, healing myself and inspiring others to do the same.

   

Dear women ➸We are all perfectly imperfect and are always deserving of love. I am Jennifer Gwen. I help women make subtl...
01/12/2026

Dear women ➸
We are all perfectly imperfect and are always deserving of love. I am Jennifer Gwen. I help women make subtle shifts to lead a more conscious healthy lifestyle. For over 2 decades, I have designed products and rituals to help women feel beautiful inside and out.

So often, we may not feel beautiful, confident and lovable. There are many days I struggle with this, and reflecting on the day of this photoshoot, I remember that I felt bloated and unattractive; I cried in the car. I wanted to cancel. I did my mantra and affirmation work. I got grounded, and submerged in the river, sat in meditation. I called to mind my purpose, my gifts and what I am meant to bring forward in this lifetime.

Dear women ➸ Each day remember: You are the Queen.

consciouslifestylecoach

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