Transcend Sound Healing

05/31/2026

The F note is connected to the heart chakra, the energetic center tied to love, grief, compassion, connection, and emotional healing.

This frequency is often experienced as calming, grounding, and emotionally releasing…almost like an exhale for the nervous system.


# nervoussystemregulation singingbowl

05/30/2026

05/30/2026

The Third Eye Chakra is connected to intuition, inner wisdom, perception, and clarity. When this energy center feels out of balance, it can show up as mental fog, constant overthinking, difficulty trusting yourself, emotional confusion, or feeling disconnected from your intuition.

This tuning fork frequency is often used to support stillness, awareness, and a deeper connection to your inner guidance.

Sound has a unique way of helping the body and mind slow down enough to actually listen inward. Sometimes clarity doesn’t come from thinking harder… it comes from becoming still enough to hear yourself again.

I’ve been creating a full chakra sound healing series using tuning forks and frequencies designed to support balance, awareness, and nervous system regulation through sound.

05/29/2026

The throat chakra is connected to communication, self-expression, truth, and the ability to speak and live authentically.

When this energy center feels blocked, it can show up as difficulty expressing emotions, fear of speaking up, overthinking conversations, holding emotions in, tension in the throat or chest, or feeling unheard.

384 Hz is often associated with supporting energetic flow through the throat chakra and creating a greater sense of openness, expression, and emotional release.

As you listen, notice what shifts in your body, emotions, or breath.

And if you haven’t yet, check out the other chakra frequencies in this series ✨

05/28/2026

The heart chakra is connected to love, connection, compassion, forgiveness, and emotional balance. When this energy center feels blocked or out of balance, it can show up as emotional heaviness, difficulty trusting, feeling closed off, grief, loneliness, or struggling to fully receive love and support.

This 341 Hz tuning fork is associated with the heart chakra and is often used to support emotional release, softness, connection, and heart-centered healing.

As I move through this chakra series, each frequency is designed to support a different part of the body, mind, and emotional experience. 💚

Pay attention to what you feel while listening… warmth, emotion, calmness, tears, tingles, deep breaths, or simply a sense of peace.

Your body responds to frequency in powerful ways.

05/27/2026

The Solar Plexus Chakra is connected to your sense of confidence, identity, motivation, boundaries, and personal power. When this energy center feels depleted or out of balance, it can show up as people-pleasing, exhaustion, self-doubt, lack of direction, or feeling disconnected from your voice and inner strength.

This tuning fork frequency is designed to support energetic balance and help reconnect you with the steady, grounded confidence that already exists within you.

As part of this chakra frequency series, I’ll be sharing each chakra one by one through sound and vibration. ❤️🧡💛💚💙💜

Pay attention to what you feel in your body while listening…heat, emotion, relaxation, tingling, deep breaths, yawning, or even unexpected emotions can all be part of the experience.

5 HASHTAGS:

05/26/2026

This frequency is connected to the Root Chakra • 256 Hz 🌱

If you’ve been feeling anxious, disconnected, emotionally overwhelmed, or ungrounded lately…pause here for a minute.

Notice what happens in your body while listening to this frequency.

I’m posting all 7 chakra frequencies next, one chakra at a time, so make sure to check out the series and see which one your body responds to most. ❤️

05/24/2026

417 Hz is known as the frequency of release and emotional clearing — it may help your body let go of stress and tension 😅

So I’m curious… what happened when you listened to this? 👀🎶Did you notice anything in your body?

Some people yawn, sigh, cry, tear up… or even fart lol. And honestly, if nothing happened, that’s totally okay too 💛 Sometimes the effects are subtle, and everyone experiences sound differently.

05/23/2026

Tiff Arriagada - thank you for my amazing photo shoot! Here are just a few of the many pics I fell in love with. Tiff did such an amazing job photgraphing my space and presence.