Transcend Sound Healing

10/11/2026

Almost three years ago, this is where it all began.

This photo is from my very first public sound bath. It was at an MMA gym in Surprise. I think there were maybe 13 people in the room that day. I remember how nervous I was. My voice was shaky, I was second-guessing myself, and I certainly didn't have all the beautiful instruments, sound equipment, or experience that I have today. But I showed up because I knew that it was something my heart and spirit called me to do.

And something even more beautiful happened. People showed up, too. And they've continued showing up for almost three years now.

Looking at this photo brings up so much gratitude. Not just for how far my sound baths have come, but for how far I've come. Over these past few years, my sound baths have evolved, my instruments have changed, my confidence has grown, and I've grown right alongside all of it.

What started as a room with 13 people and a very nervous sound healer has become something I never could have fully imagined that first day.

And the most beautiful part? It's never really been about the instruments or how elaborate the experience is. It's always been about creating a space where people can slow down, feel supported, reconnect with themselves, and simply be.

To every single person who has attended a sound bath, returned for another, brought a friend, shared a post, offered encouragement, or trusted me to hold space for them - THANK YOU!!!

You have been part of this journey, and I hope you know how much that means to me. I'm so grateful for the woman in this photo who was brave enough to begin, even with a shaky voice. And I'm equally grateful for the woman I'm still becoming. What a beautiful journey it's been. And I'm so excited to see where it continues to lead.

10/11/2026

Some sounds invite you to slow down. Others seem to reach a little deeper.

Today I’m bringing together two instruments tuned to 528 Hz - my Solfeggio crystal singing bowl and 528 Hz tuning fork.

Often called the Love Frequency or Miracle Tone, 528 Hz is associated in sound healing traditions with transformation, harmony, and heart-centered energy.

I’m curious about your experience.

Did you feel calmer, lighter, more grounded, or something completely different?

Tell me what you noticed.

10/11/2026

10/09/2026

When was the last time you gave yourself two minutes to do absolutely nothing?

No scrolling. No multitasking. No thinking about what comes next.

Just you, your breath, and the gentle sounds of three singing bowls and a rainstick. ✨

I created this little sound bath as an invitation to slow down, soften your shoulders, unclench your jaw, and give your nervous system a moment of rest.

You don’t need an entire hour to create a moment of presence. Sometimes, two intentional minutes are a beautiful place to begin.

🎧 Headphones recommended.

I’m curious… did you notice anything shift in your body as you listened?

10/08/2026

Join me for one of my next intimate sound sessions. I have two coming up in November. People really love these experiences 💛💛💛

Midweek Reset | Cacao & Sound Bath Experience on November 4th at 630 PM (only ine spot remains)
and
Sacred Sisterhood: An Elevated Sound Bath, Cacao & Crystals Experience on Friday, November 20 at 7 PM (5 spots remaining)

10/08/2026

My intimate sound healing sessions just got an upgrade!

Introducing ZERO-GRAVITY RECLINERS!

Imagine settling into a cozy recliner, leaning back, closing your eyes, and allowing yourself to be completely supported as the soothing vibrations of crystal singing bowls, gongs, and other healing instruments surround you.

No yoga mat. No getting up and down from the floor. Just an invitation to get comfortable, relax, and receive.

These smaller, more intimate sessions are designed to create a deeply personal sound healing experience, with fewer people, more comfort, and space to truly let go!

📍 Surprise, AZ

Would you prefer a zero-gravity recliner or a traditional yoga mat for your sound bath? Tell me below! 👇

10/07/2026

Close your eyes, take a breath, and notice what happens in your body.

Today I’m playing two beautiful frequencies, followed by the most delicate little chimes.

256 Hz (C) — A grounding, steady tone that invites you to settle into your body and the present moment.

341.3 Hz (F) — A beautiful, heart-centered tone that invites softness, openness, and a sense of calm.

✨ Delicate chimes — A gentle, peaceful finish that feels like an invitation to simply be.

Together, these sounds create a little moment of stillness in the middle of your day.

I’m curious… Did you notice a shift when the frequencies changed? Where did you feel it in your body?

I’d love to hear what you experienced.

10/06/2026

You don’t always need an hour to slow down.

Sometimes two minutes of intentional sound is enough to interrupt the noise, soften the body, and bring your attention back to the present moment.

Put your headphones on if you can, take a slow breath, and just listen.

Don’t try to make anything happen. Simply notice.

Did your breathing change?
Did you feel the sound somewhere in your body?
Did anything soften, shift, tingle, or release?

Tell me what you noticed. ✨