Absolute Function

Absolute Function Sports Medicine and Rehabilitation Clinic

04/29/2026

Question of the week drawing!

Your back isn’t tight.It’s protecting you.Every time your body feels unstable, it creates tension to keep you safe.So yo...
04/14/2026

Your back isn’t tight.
It’s protecting you.

Every time your body feels unstable, it creates tension to keep you safe.

So you stretch it…
And it feels better—for a little.

Then it comes right back.

Because you didn’t fix the problem.

Tightness is usually a **control issue**, not a flexibility issue.

If you want it to actually go away:
• Build stability
• Learn to control your movement
• Get stronger where you’re weak

That’s how you stop the cycle.

If your back is “always tight,” there’s a reason.

DM me **BACK** and I’ll help you figure it out.

Don’t try to do it all at once. That’s not the goal.The goal is building a routine you’ll actually stick to—one habit at...
04/08/2026

Don’t try to do it all at once. That’s not the goal.

The goal is building a routine you’ll actually stick to—one habit at a time. Pick 1-2 and build consistency there, then add.

Start small:
• Drink water
• Move your body
• Eat some protein

Do that consistently and see how much better you feel!

Save this and pick one to start tomorrow.

You don’t need an hour to feel better in your body.This 5-minute routine hits your spine, hips, and key problem areas mo...
04/08/2026

You don’t need an hour to feel better in your body.

This 5-minute routine hits your spine, hips, and key problem areas most people ignore—especially if you wake up stiff or sit a lot during the day.

Consistency > intensity here. Do this daily and you’ll notice:
• Less stiffness
• Better movement
• Fewer nagging aches

Save this and make it part of your morning routine.

⸻

Slide 2
Cat-Cow – 60 seconds
Slow and controlled.
Think about moving one segment of your spine at a time—not just rushing through reps.

⸻

Slide 3
World’s Greatest Stretch – 30 sec/side
Open up your hips, hamstrings, and thoracic spine.
Take your time and breathe into each position.

⸻

Slide 4
90/90s – 1 minute
Stay upright and controlled.
Challenge: Try not to use your hands.

⸻

Slide 5
Groin Rockers – 30 sec/side
Keep your back neutral.
Gently rock to open up the inner hips.

⸻

Slide 6
Figure 4 + Rotation – 30 sec/side
Stretch the hips while adding rotation through your spine.
Move slow—don’t force range.

⸻

Slide 7
Bonus: 10 Glute Bridges
Finish by getting everything firing.
Squeeze at the top and control the lowering.

You don’t need an hour to feel better in your body.This 5-minute routine hits your spine, hips, and key problem areas mo...
04/07/2026

You don’t need an hour to feel better in your body.

This 5-minute routine hits your spine, hips, and key problem areas most people ignore—especially if you wake up stiff or sit a lot during the day.

Consistency > intensity here. Do this daily and you’ll notice:
• Less stiffness
• Better movement
• Fewer nagging aches

Save this and make it part of your morning routine.
⸻

Cat-Cow – 60 seconds
Slow and controlled.
Think about moving one segment of your spine at a time—not just rushing through reps.

⸻

World’s Greatest Stretch – 30 sec/side
Open up your hips, hamstrings, and thoracic spine.
Take your time and breathe into each position.

⸻

90/90s – 1 minute
Stay upright and controlled.
Challenge: Try not to use your hands.

⸻

Groin Rockers – 30 sec/side
Keep your back neutral.
Gently rock to open up the inner hips.

⸻

Figure 4 + Rotation – 30 sec/side
Stretch the hips while adding rotation through your spine.
Move slow—don’t force range.

⸻

10 Glute Bridges
Finish by getting everything firing.
Squeeze at the top and control the lowering.

Healing doesn’t have to be complicated—but it does require the right foundations.If you’re dealing with an injury, focus...
04/01/2026

Healing doesn’t have to be complicated—but it does require the right foundations.

If you’re dealing with an injury, focusing on a few key areas can make a big difference:
sleep, hydration, nutrition (especially getting enough protein), and having a plan that’s tailored to you.

These are simple, but they’re often overlooked.

Taking care of your body consistently will always go further than jumping from one quick fix to the next.

If you’re looking for a more individualized approach to your recovery, I’m here to help.

DM me “RECOVER” or use the link in my bio to schedule an assessment.

03/31/2026

“The ONLY exercise you need for back pain” 🙄

…said every post ever while someone’s balancing on one leg, holding a kettlebell, on a wobble board, with a resistance band around their neck.

Let’s be real—if fixing back pain were that simple, everyone would be pain-free.

This kind of content is entertaining, sure. But it’s also misleading.

Back pain isn’t one-size-fits-all. It can come from mobility restrictions, strength imbalances, motor control issues, lifestyle factors… or a mix of all of it. Throwing a random “magic exercise” at it isn’t the solution—it’s a guess.

If you’re actually dealing with pain or dysfunction, the answer is a targeted approach based on your body, your movement patterns, and your goals.

Not whatever circus act is trending this week.

If you’re ready to stop guessing and start addressing the root of the problem, I’ve got you.

DM me “BACK” or use the link in my bio to schedule an assessment—let’s build a plan that actually works.

Building strong relationships in healthcare matters 🤝Great time meeting with an incredible chiropractor we love collabor...
03/26/2026

Building strong relationships in healthcare matters 🤝

Great time meeting with an incredible chiropractor we love collaborating with —plus one of my favorite little sidekicks tagging along 🍼

We spent time sharing ideas, talking through ways to better support our patients, and finding opportunities to bridge the gap between what we each do. Because when providers communicate and work together, patients win. Every time.

This is the kind of behind-the-scenes work that doesn’t always get seen—but it makes a huge difference in the care you receive.

Grateful for connections that are rooted in the same mission: helping people move better, feel better, and stay doing what they love.

03/25/2026

Full day of patients on the schedule today, so I made it a priority to get some mobility work in before the day started.

Nothing complicated—just a few intentional minutes to loosen up and prepare my body for what was ahead.

It’s easy to recommend these habits, but staying consistent with them yourself is what really matters.

It doesn’t have to be long or perfect—just consistent.

We’d love to see you there!!
04/17/2025

We’d love to see you there!!

Address

W227N6193 Sussex Road
Sussex, WI
53089

Telephone

+19205570177

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