Conscious Balance

07/31/2026

🌿 Summer Self Care Starts Here ☀️

Life moves fast, and in the middle of a busy summer, it's easy to forget to care for the person who needs it most: you.

Join us for the Summer Self Care Edition of Somatic Movement & Qi Gong, an evening designed to help you slow down, regulate your nervous system, and reconnect with your body through gentle movement and mindful practices.

🗓️ Thursday, August 6
🕕 6:00 PM to 7:30 PM
📍 Feathered Sage Reiki & Wellness Center in Modesto

During this 90 minute experience, you'll enjoy:

✨ Gentle Somatic Movement
✨ Qi Gong
✨ Breathwork for nervous system regulation
✨ Mindfulness and body awareness
✨ Practical self care techniques you can use throughout the rest of summer
✨ A complimentary take home guide

Whether you're feeling stressed, overwhelmed, mentally exhausted, or simply craving a peaceful evening to reset, this class offers a welcoming space to relax, recharge, and reconnect.

🌿 No experience is necessary. Everyone is welcome!

🎟️ Reserve your spot today:
https://www.eventbrite.com/e/somatic-movements-and-qi-gong-summer-self-care-edition-tickets-1993208169290

Give yourself permission to pause, breathe, and prioritize your well being. Your mind and body will thank you. 💚

Summer Self-Care Edition: Gentle somatic movement and QiGong to restore balance, calm the nervous system, and reconnect with yourself.

07/08/2026

☀️ First, I want to extend my sincere apologies for having to cancel our last Somatic Movement & Qi-Gong class. I appreciate everyone's understanding and flexibility.

I'm excited to share that these classes will be back on schedule for our next one is on Thursday, August 6th from 6:30–7:00 PM for our Summer Self-Care Edition, and I am truly looking forward to gathering with you all again. 🌻

This month's class will focus on practical self-care tools to help you continue navigating the remainder of summer with greater ease, balance, and resilience.

Together we'll explore:
☀️ Somatic movements to release stress and tension
🌿 Qi-Gong practices to restore balance and energy flow
🌬️ Breathwork and nervous system regulation techniques
💛 Simple self-care practices you can take home and continue using in daily life

If your body has been asking for a pause, a reset, or simply a moment to breathe, this class is for you.

I can't wait to reconnect and support you in creating a softer, more regulated, and nourishing end to your summer season. ☀️🌻

05/23/2026

Feeling like your mind and body could use a reset this summer? ☀️

Join us for the Summer Self-Care Edition of Somatic Movement & QiGong: A gentle, grounding experience designed to help you slow down, reconnect with yourself, and restore balance from within.

This class blends:
✨ Somatic movement
✨ QiGong
✨ Breathwork
✨ Guided body awareness
✨ Self Care Practices

Together, these practices support nervous system regulation, emotional release, relaxation, and self-care in a soft, supportive environment.

This class is beginner-friendly and accessible to all experience levels. No prior experience is needed.

What you may experience:
☀️ Reduced stress and tension
☀️ A calmer nervous system
☀️ Increased grounding and self-awareness
☀️ Greater relaxation and inner balance

Come give yourself permission to pause, breathe, and reconnect this summer 🤍

Check out the event page for more info Somatic Movements and Qi-Gong: Summer Self-Care Edition

04/17/2026

✨ If your inner child still feels unheard… this is for you ✨

So many of us are walking around holding onto emotions, patterns, and wounds that didn’t start with who we are today… but they still live in the body.

I’m bringing my Somatic Movement & Qi-Gong classes back to Feathered Sage, starting next month (first Thursday of every month), and this next class is something really special…

🫶 Inner Child Healing Edition
📅 Thursday, May 7th

This is a gentle, beginner-friendly experience where we’ll use movement, breath, and body awareness to reconnect with the parts of you that are ready to be seen, supported, and healed.
No pressure. No perfection. Just a space to come home to yourself.

If you’ve been feeling the nudge to slow down, release, and reconnect… trust that feeling 💫

🎟 Reserve your spot today: Click the link in my bio

I’d love to hold space for you 🤍

❤️

12/31/2025

✨ Start the New Year learning how to regulate your emotions ✨

After the holidays, many of us feel overstimulated, emotionally drained, or disconnected from our bodies. This class is an invitation to slow down, soften, and restore balance from the inside out.

Join me in MODESTO for a gentle Somatic Movement & Qi-Gong class: Heart & Nervous System Balance Edition, designed to support emotional regulation, nervous system calm, and self-compassion.

This sensory-rich experience weaves together slow somatic movements, Qi-Gong, breathwork, guided awareness, and heart-opening aromatherapy to support safety, softness, and emotional balance.

This class is especially supportive if you’re looking to
🌿 Calm your nervous system
🌿 Release emotional tension held in the body
🌿 Reconnect with your heart space
🌿 Build tools for emotional regulation in the new year
🌿 Feel grounded, supported, and renewed

No prior experience is needed. All bodies and all levels are welcome.

📅 Tuesday, December 16th, 2025
⏰ 6:00–7:30pm
📍 Feathered Sage Reiki & Wellness Center | Modesto
💲 $15
🎁 Free take-home handout included

👉 Facebook Event Page:
https://www.facebook.com/events/1503399677432739

👉 Eventbrite Registration:
https://www.eventbrite.com/e/somatic-movements-and-qi-gong-heart-nervous-system-balance-tickets-1978912885712

Come start the new year with intention, softness, and nervous-system support.
Your heart and body will thank you 💗

12/09/2025

✨️🌹 GODDESS CIRCLE – YULETIDE CELEBRATION 🎄✨️
A sacred evening of sisterhood, healing, and winter magic is calling you.

Step into a warm and nurturing space where you can reconnect with your inner goddess, awaken confidence, and experience meaningful community with other women.

💛 This Yuletide Gathering Includes:
✨ A soothing sound bath
✨ Rose ceremony
✨ Ritual handouts
✨ Sister connection exercises
✨ Goddess of the Month
✨ Manifestation practice
✨ Surprise gift
✨ Mini goddess chair massage by Escape Massage

📅 Friday December 12
⏰ 5 PM to 8 PM
📍 Feathered Sage Reiki & Wellness Center in Modesto

You are welcome to wear a dress for the rose ceremony.
If you feel called, bring a dish for our Yuletide Feast at 7 PM.

This circle is an invitation to slow down, soften, and reconnect with your feminine energy while being fully supported in a warm and uplifting space.
All women are welcome, whether it is your first time or you join us often. 🌹✨

If someone you know would benefit from this gathering, feel free to share this post and help guide them toward the circle. 🎄💛

Check out the event page for more details and to register! https://www.facebook.com/events/1883987612191722/

12/09/2025

If your mind has been racing, your body feels tight, or your nervous system feels overwhelmed, this class was created with you in mind.

🌿 Join me for a deeply restorative Somatic Movement + QiGong + Breathwork experience, enhanced with therapeutic-grade essential oils to support grounding, emotional release, and whole-body regulation. 🪷

This special Aromatherapy Edition is crafted to help you:
✨ Melt away stored stress and tension
✨ Balance and soothe your nervous system
✨ Quiet mental chatter
✨ Reconnect with your breath, energy, and inner calm
✨ Leave feeling lighter, softer, and renewed

Whether you’re new to somatic work or already immersed in your healing journey, this gentle session will meet you with compassion and ease. No prior experience needed, just arrive as you are. 💛

🗓 Tuesday, December 16th, 2025
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness Center, Modesto
💲 $15
🎁 Includes a free take-home handout

Reserve your spot here
👉 https://www.facebook.com/events/1172564604979364/

Your nervous system will feel the difference. 🌬️💜

11/26/2025

✨ Find Your Calm Before December’s Holiday Rush ✨

If your body feels tense… your mind is buzzing… or your energy feels stretched thin, then this class is your reset button. 🌿💛

Join me for the Aromatherapy Edition of Somatic Movement & QiGong. A soothing blend of gentle movement, breathwork, guided awareness, and therapeutic essential oils designed to help your nervous system relax and restore.

In this session, you will experience:
🌬️ Stress release through mindful movement
🌿 Grounding and calm with essential oils
🧘 Nervous-system regulation & emotional balance
💛 A renewed sense of softness, clarity, and inner peace

This class is beginner-friendly and perfect for anyone craving calm before the holiday season begins. No experience needed! Just bring yourself.

📅 Tuesday, December 16th
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness in Modesto
💲 $15
🎁 Free take-home handout included

Reserve your spot with the link in my bio!

Give your mind, body, and spirit the care they deserve before the end-of-year rush. 🎄✨🕯️

11/15/2025

🌿 Aromatherapy Edition is HERE! 🌿

If your mind has been racing… your body feels tight… or your nervous system feels overwhelmed, this class was made for you.

Join me for a deeply calming Somatic Movement + QiGong + Breathwork session infused with therapeutic grade essential oils to support grounding, emotional release, and full-body regulation.

This special "Aromatherapy Edition" is designed to help you:
✨ Release stress stored in the body
✨ Regulate your nervous system
✨ Quiet your mind
✨ Reconnect with your breath, energy, and inner balance
✨ Leave feeling lighter, softer, and renewed

Whether you're brand new to somatic practices or already on your healing journey, this gentle class will meet you exactly where you are. No prior experience needed; just bring yourself. 💛

🗓 Tuesday, December 16th- 2025
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness Center in Modesto
💲 $15
🎁 Free take-home handout included

Reserve your spot here ⬇️
👉 https://www.facebook.com/events/1172564604979364/

Your nervous system will thank you. 🌬️💜