Sathya Hot Yoga and Wellness

Sathya Hot Yoga and Wellness ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

THE CONSCIOUSNESS FLOWA Somatic & Spiritual Workshop with ✨What if your emotions were not obstacles, but gateways to de...
05/26/2026

THE CONSCIOUSNESS FLOW
A Somatic & Spiritual Workshop with ✨

What if your emotions were not obstacles, but gateways to deeper awareness?

Join Carla in for an immersive experience exploring the connection between consciousness, the body, breath, movement, and emotional awareness through somatic practices and yoga.

Together we’ll explore:
• Movement, breathwork & reflection
• Emotional release & nervous system regulation
• Presence, clarity & self-connection
• Grounding, openness & awareness

This workshop includes intentional yoga flow, transformational breathwork, meditation, reflection, and integration practices designed to help you reconnect with yourself on a deeper level.

No previous yoga experience required. Come as you are. Leave feeling lighter, clearer, and more connected. 🤍

Limited spots available.

“Honor & Flow” today was something special ❤️🤍💙A room full of open hearts, deep breaths, sweat, connection, and communit...
05/25/2026

“Honor & Flow” today was something special ❤️🤍💙

A room full of open hearts, deep breaths, sweat, connection, and community. The energy in this sold-out class lead by was absolutely beautiful! We are so grateful to share spaces like this with such an incredible community.

At SHYW … we honor and remember! 🇺🇸

Our beloved HANDSTAND WORKSHOP is BACK ✨Handstands are not just about getting upside down… they’re about building streng...
05/22/2026

Our beloved HANDSTAND WORKSHOP is BACK ✨

Handstands are not just about getting upside down… they’re about building strength, awareness, control, and confidence through practice.

We’re excited to host Bear whose teaching is incredibly intentional, beginner-friendly, and focused on proper technique, smart progressions, and protecting the wrists & shoulders while building strength safely.
Avoiding something because we’re “not strong enough yet” isn’t the solution. Learning how to build strength effectively is!

Because it’s never just about the result, it’s about how we move through the journey.

🗓 Sat, June 27th
⏰ 2:30–4:30 PM
💲 $50 | Members $45

No experience needed! Register now on our app or website because progress happens when you stop fearing the process and start trusting the practice! See you there!

✨ BEST FRIENDS FLOW FREE ✨At SHYW, community is everything AND one of the BEST perks of being an official monthly member...
05/16/2026

✨ BEST FRIENDS FLOW FREE ✨

At SHYW, community is everything AND one of the BEST perks of being an official monthly member is getting to share this space with the people you love most.

In honor of National Best Friend Day, ALL monthly members can bring their bestie, or besties, to flow FREE for an entire week from June 7–13. Yes… a WHOLE WEEK. Unlimited classes. No restrictions. 🧘‍♀️✨ REMINDER: This special offer is exclusively for our monthly members as a thank you for being part of the Sathya family!

So text your group chats, grab your people, and come flow with us. Sweat together. Laugh together. Grow together! Because nothing beats wellness, movement, and community with your best friends.

DM us or see a staff member to activate your FREE week-long pass! 🔥

Valid June 7th–June 13th only.

Consistency isn’t about perfection.It’s about returning to yourself again and again. 🤍As life gets busier… warm weather,...
05/15/2026

Consistency isn’t about perfection.
It’s about returning to yourself again and again. 🤍

As life gets busier… warm weather, vacations, packed schedules, distractions… it becomes even more important to stay connected to YOU.

To your breath.
To your body.
To your practice.
To your community.

Yoga is not just about working out — it’s about working in. Slowing down enough to listen. Showing up for yourself even when life feels full. Every class, every breath, every moment on your mat is a choice to come back home to yourself.

We’ll be here waiting for you on the mat. ✨

Better late than never 🌼We’ve been busy planning our summer schedule, but we had to take a moment to reflect on our Comm...
05/11/2026

Better late than never 🌼
We’ve been busy planning our summer schedule, but we had to take a moment to reflect on our Community Day back on May 2nd. It was a day filled with so much love, connection, and support from both our members and our community — you all truly showed up strong, and we are beyond grateful.

A huge shoutout to some of our amazing local wellness friends who helped make the event so special with goodies, support, and positive energy:
.wellness
💫Thank you for being part of such a beautiful day and helping us continue to grow this wellness community together.

We’re already looking forward to our next — and last — community event of the year happening the weekend of August 9th as we celebrate our birthday month 🎉 (official date still TBD).

Drop a comment below and let us know:
✨ What was your favorite part of past community events?
✨ What would you love to see again at our next event?

We can’t wait to celebrate with you all again soon!

🚨 BENEFIT ALERT 🚨 HUGE NEWS at SHYW! You can now use your HSA/FSA credit cards for eligible services at SHYW! 👏 That mea...
05/11/2026

🚨 BENEFIT ALERT 🚨 HUGE NEWS at SHYW!

You can now use your HSA/FSA credit cards for eligible services at SHYW! 👏 That means your wellness, recovery, movement, breathwork, mobility, and self-care can now be supported through your healthcare spending benefits. This is a game changer for so many people who have been wanting to prioritize their health in a more intentional way!

If you’ve been waiting for a sign to invest in yourself… this is it 👀

Have questions? Reach out to ANY SHYW staff member, send us a DM, text us, or email us and we’ll help walk you through everything.

Don’t let those healthcare dollars go unused — put them toward feeling better, moving better, breathing better, and living better!

Grateful for the opportunity to host a small, intimate breathwork session at Northside Hospital Forsyth alongside Jerem...
05/10/2026

Grateful for the opportunity to host a small, intimate breathwork session at Northside Hospital Forsyth alongside Jeremy with .wellness

Nurses, doctors, assistants, and hospital staff give so much of themselves every day, and it was an honor to create space for them to slow down, breathe, and reconnect through functional breathing and wellness practices. 🤍
Breath impacts every part of our well-being.
Interested in learning more about our breathwork offerings? Send us a message — we’d love to connect!

School’s almost out ☀️& it’s time to take care of YOU. To all the teachers, administrators, students, student-athletes, ...
05/08/2026

School’s almost out ☀️& it’s time to take care of YOU.

To all the teachers, administrators, students, student-athletes, and busy humans who poured so much into this school year — you deserve a summer that feels restorative, energizing, and grounding.

That’s why we created our Summer Student Special:
🌿 Unlimited yoga + wellness classes all summer long
🌿 Memorial Day → Labor Day
🌿 Only $333 for 3+ months (less than $100 per month)
🌿 Open to anyone 14+

Perfect for high school students, college students, athletes, educators, and anyone wanting to feel stronger, calmer, healthier, and more connected this summer.

Whether you’re looking for yoga, sauna, cold plunge, breathwork, sound healing, or simply a space to reset… we’d love to welcome you into our community. 💛

If you’re local to the Suwanee area and wondering if SHYW is the right fit for you, send us a DM or comment “WELLNESS” below and we’ll send you a free guest pass to come try a class!

Just when you think things couldn’t get any better at SHYW 🪷 adds a new Thursday 9:15 AM class to the schedule — Hot He...
05/07/2026

Just when you think things couldn’t get any better at SHYW 🪷 adds a new Thursday 9:15 AM class to the schedule — Hot Heat 60 Minute Vinyasa Flow — and what a beautiful way to kick it off!

We breathed together, laughed together, sweat together, moved together, and truly felt each other’s energy throughout the room. There’s something so special about a group of yogis coming together for the very first class and creating that kind of magic from day one. 🤍

We’re so excited for this new addition to our schedule and can’t wait to continue building this Thursday morning community with all of you. Check out our class schedule online or on our app to learn more about all of our class offerings at SHYW.

See you on the mat!

YogaFlow

Address

4320 Suwanee Dam Road
Suwanee, GA
30024

Opening Hours

Monday 5:45am - 7am
8:30am - 6:30pm
Tuesday 7:45am - 6:30pm
Wednesday 5:45am - 7am
8:30am - 6:30pm
Thursday 7:45am - 6:30pm
Friday 7:45am - 6:30pm
Saturday 8:15am - 2pm

Telephone

+17068881322

Website

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