Primacare Physical Therapy & Wellness

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Primacare Physical Therapy & Wellness We are located in Suwanee, Buford, Duluth, Norcross, Johns Creek, Alpharetta, Cumming, Lawrenceville.

Provide Ortho, Neruo, Vestibular, Geriatrics, Pelvic Floor, Accident and workers comp Therapy.

10/08/2026

Think physical therapy is just stretching and exercises? Think again!

At Primacare Physical Therapy, every treatment has a purpose, and every patient has a different journey.

Watch as Emad Haddad, DPT, OCS, combines hands-on manual therapy with balance and stability training to help improve mobility, coordination, and confidence.

Because recovery isn’t just about feeling better on the treatment table. It’s about moving better in everyday life. 💪

📍 6 convenient locations
📞 770-962-4043
🌐 primacarerehab.com

Move Better. Feel Better. Live Better.

My Leg Keeps Going Numb. Should I Be Worried?It starts innocently.You’re sitting at your desk.Driving.Watching TV.Maybe ...
10/08/2026

My Leg Keeps Going Numb. Should I Be Worried?

It starts innocently.

You’re sitting at your desk.

Driving.

Watching TV.

Maybe sitting through dinner.

Then you stand up and suddenly…

One leg doesn’t feel quite right.

Pins and needles.

Tingling.

Maybe your foot feels numb.

Maybe your leg feels heavy or weird for a few seconds.

So you shake it out.

Walk around.Wait for it to “wake up.”

And because it eventually goes away, you move on.

Until it happens again.

And again.

And again.

That’s usually when the thought creeps in:

“Why does this keep happening?”

It’s Easy to Ignore Something That Goes Away

That’s what makes numbness tricky.

If pain is severe, you notice it.

But numbness?

You may brush it off because it disappears after you change positions.

Sometimes temporary numbness really can happen from sitting in a position that puts pressure on a nerve or affects circulation for a short time.

But when the same leg keeps going numb…

When the tingling keeps coming back…At Primacare Physical Therapy, we can look at how your back, hips, and legs are moving and identify musculoskeletal factors that may be contributing to your symptoms.

Treatment may focus on improving mobility, strength, posture, positioning, and movement patterns based on what your evaluation shows.

Because your afternoon routine shouldn’t include:

Stand up. Shake leg. Wait. Repeat. 😅

Pay Attention to the Pattern

The next time it happens, notice:

How long were you sitting?

Where exactly do you feel the numbness?

Does changing position make it better?

Does it happen on the same side every time?

Those details can matter.

And if numbness is persistent, worsening, associated with significant weakness, bowel or bladder changes, or numbness around the groin/saddle area, seek prompt medical evaluation.

One last question…

How many times has your body done something strange before you finally decided to stop ignoring it?

Primacare Physical Therapy
Move Better. Feel Better. Live Better.

10/02/2026

Lower back bothering you? Your core might need a little more support. 👀

The Bird Dog is a simple exercise that helps build core stability and improve control around your lower back—and the best part? You can do it right at home. 💙

Try 8–10 reps on each side for 2 sets, moving slowly and focusing on keeping your back steady.

✨ Save this video and try it later!

If back pain is keeping you from moving the way you want, our Primacare team is here to help.

📞 770-962-4043
📍 Suwanee • Duluth • Buford • Norcross • Lawrenceville • Johns Creek

Move Better. Live Better. 💙💚

Why Do I Feel Better on Vacation Than I Do at Home?Apparently, My Back Needed a Vacation Too.I spent months blaming my b...
10/01/2026

Why Do I Feel Better on Vacation Than I Do at Home?

Apparently, My Back Needed a Vacation Too.

I spent months blaming my body. Then I went on vacation… and somehow felt better.

I walked more.

I explored.

I went out to dinner.

I spent hours sightseeing.

And somehow, my body handled it.

Then I came home.

Back to the desk.

Back to the commute.

Back to the couch at night.

And a few days later…

there was that familiar stiffness again.

Wait.

Wasn’t I just walking miles on vacation?

Maybe Your Body Isn’t the Problem

Sometimes, it’s not simply how much we move.

It’s how we spend our days moving—or not moving.

On vacation, your routine changes. You may walk more, change positions frequently, spend less time at your desk, and break up long periods of sitting.

At home?

Eight hours at a computer.

A long commute.

Dinner.

Couch.

Bed.

Repeat.

And sometimes our bodies don’t love the routine we’ve created for them.

Here’s the Good Part

You shouldn’t need a plane ticket to feel better. ✈️

At Primacare Physical Therapy, we can look at how you move, where you’re limited, and what everyday habits may be contributing to your symptoms.

Then we help you work on the strength, mobility, and movement your body needs for real life.

Because if your body can handle vacation…

maybe it’s capable of more than you’ve been giving it credit for.

Primacare Physical Therapy
📍 6 convenient locations
Move Better. Live Better.

Your comeback starts with one step. 💙💚Getting stronger isn’t about becoming someone new—it’s about getting back to feeli...
09/20/2026

Your comeback starts with one step. 💙💚

Getting stronger isn’t about becoming someone new—it’s about getting back to feeling like yourself again.

More strength. More mobility. More confidence. More freedom to do the things you love. 💪

At Primacare Physical Therapy, your goals become our goals, and every treatment plan is built around helping you keep moving forward.

Because progress isn’t just what happens inside the clinic. It’s what you’re able to do outside of it. ✨

📞 770-962-4043
📍 Suwanee • Duluth • Buford • Norcross • Lawrenceville • Johns Creek

Move Better. Live Better.

Building a stronger you—one movement at a time. 💙💚Physical therapy is about more than reducing pain. It’s about rebuildi...
09/18/2026

Building a stronger you—one movement at a time. 💙💚

Physical therapy is about more than reducing pain. It’s about rebuilding strength, improving mobility, restoring confidence, and getting you ready for what’s next.

Whether your goal is getting back to work, the gym, your favorite sport, or simply moving through everyday life with more confidence, your treatment should be built around you.

Your progress may start small—but every step matters. 💪

📍 Suwanee • Duluth • Buford • Norcross • Lawrenceville • Johns Creek
📞 770-962-4043

Primacare Physical Therapy
Move Better. Live Better.

09/11/2026

The future of physical therapy is looking bright! 💙💚🎓

Today, the Primacare Physical Therapy team is at UNG, meeting the next generation of physical therapists—and we’re loving the energy, conversations, and passion for helping people move better. 🙌

We believe great patient care starts with great people, and there’s something special about meeting students who are excited to learn, grow, and make a difference in their communities.

If you stopped by our table today, come say hi! 👋 We’d love to meet you and tell you what life at Primacare is all about.

Grow. Learn. Make an impact. 💙
FuturePT PTCareers NowHiring

Today, we remember. 🇺🇸We honor the lives lost on September 11, 2001, the heroes who ran toward danger to help others, an...
09/11/2026

Today, we remember. 🇺🇸

We honor the lives lost on September 11, 2001, the heroes who ran toward danger to help others, and the families whose lives were forever changed.

Twenty-five years later, we continue to remember the courage, sacrifice, compassion, and unity shown on that day and in the days that followed.

From all of us at Primacare Physical Therapy, we remember with gratitude and respect. ❤️🤍💙

Never forget. 9.11.2001 🇺🇸

09/10/2026

Getting stronger isn’t just about exercise—it’s about getting your confidence back. 💙

At Primacare Physical Therapy, every session is built around you—your strength, your balance, your mobility, and the everyday activities you want to feel confident doing again.

From standing up from a chair to climbing stairs, walking with confidence, or simply moving without fear, we’re here to help you work toward the moments that matter. 💪

Because physical therapy isn’t just about feeling better.

It’s about getting back to living. 💙💚

📍 Suwanee • Duluth • Buford • Norcross • Lawrenceville • Johns Creek
📞 770-962-4043

Primacare Physical Therapy
Move Better. Live Better.

09/09/2026

If you feel like life keeps getting hard, come get your evaluation at your closest Primacare physical therapy.
Buford
Duluth
Suwanee
Johns creek
Norcorss
Lawrenceville

Address

2576 Lawrenceville-Suwanee Road
Suwanee, GA
30024

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+17709624043

Website

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