Serenity Lactation and Wellness

Serenity Lactation and Wellness Lactation support, sleep coaching, and postpartum wellness.

05/29/2026

Today Maxwell had a functional frenuloplasty/frenectomy with one of the providers I’ve referred families to for years,

Being the mom feels a little different than being the professional helping other families navigate these decisions. 🥹

Our journey here did not start with obvious breastfeeding concerns. We breastfed successfully for 2.5 years.

But over time, our path has included:
✨ upper + lower palate expansion with Dr. Jafari
✨ 2 years of speech therapy (both school-based and private)
✨ months of myofunctional therapy with Alyssa at

If you’ve worked with me for any length of time at all, you’ve probably heard me say this before:

A tongue/lip tie release is not a “silver bullet” that solves or prevents every problem. But sometimes, it can be part of the solution.

I think nuance matters here. Evaluation matters. Teamwork matters. Individualized care matters.
And I’m incredibly grateful to have such a wonderful team supporting Maxwell. 💛

I’ll be sharing a little of our recovery and aftercare process over the next few days.

Yes… he is almost 7.
And yes… he is still my baby. 🥹

Some random website told me today is National Limerick Day 🤷‍♀️😂So please enjoy these breastfeeding limericks brought to...
05/12/2026

Some random website told me today is National Limerick Day 🤷‍♀️😂
So please enjoy these breastfeeding limericks brought to you by:
☕ cold coffee
🍼 cluster feeding
😵‍💫 postpartum delirium
📱 and one IBCLC trying to re-enter social media awkwardly
Shout out to my daughter, Lily, for doing the Canva things for me 😁

Apparently it’s National Eat What You Want Day 🍕☕️🌶️🥦🍩Which feels like a good time to remind breastfeeding parents:Most ...
05/12/2026

Apparently it’s National Eat What You Want Day 🍕☕️🌶️🥦🍩
Which feels like a good time to remind breastfeeding parents:
Most people do not need to cut out random foods “just in case.”
And yes — CMPI, reflux, and true food sensitivities absolutely exist. BUT nuance matters.
But if the internet has you surviving postpartum on plain chicken, rice, and fear because your baby farted… we may need to regroup. 😵‍💫
Also, broccoli is probably not the problem. 🥦😂
What’s the wildest thing you were told not to eat while breastfeeding? 👀
PS: I’m clearly in my “playing with AI graphics” era right now, so uh… thanks for coming along for the ride 🤖✨

Being invited in for baby  #1 is an honor.But getting the call for baby  #2… or even  #3?That kind of trust means everyt...
05/06/2026

Being invited in for baby #1 is an honor.
But getting the call for baby #2… or even #3?
That kind of trust means everything.
This week I got to support this sweet family again—now with a toddler and a newborn—
and saw another for their third baby!
Same parents. New baby.
A whole new feeding journey every time.
And I get to witness it—
seeing confidence build, baby by baby. 💕
I never expect it, but I’m always so grateful for it 🫶

postpartumsupport breastfeedingjourney fourthtrimester momlifeunfiltered newbornsupport

Props to all the moms who can juggle a baby, a bottle, and a sense of humor! Happy International Joke Day! 🍼🤣           ...
07/01/2024

Props to all the moms who can juggle a baby, a bottle, and a sense of humor! Happy International Joke Day! 🍼🤣
🤰🤱👨‍🍼😴💜

🤩 Look at this sweet face! Here is a great position to change up your tummy time game. You can make it more or less chal...
06/26/2024

🤩 Look at this sweet face! Here is a great position to change up your tummy time game. You can make it more or less challenging by lowering or raising your knees. Get partners or siblings involved to keep Baby’s attention and encourage head rotation in both directions. This is also a great position to get some burps out! Give some support to Baby’s hips so they don’t launch themselves forward off your lap 😅

Tummy time isn’t just fun—it’s crucial for your baby’s development! 🌟 Placing your newborn on their tummy helps build strength in their neck, shoulders, and arms, setting the foundation for milestones like rolling, sitting, and crawling. Plus, tummy time can help improve their latch during breastfeeding! Start with just a few minutes a day and watch them grow stronger and more confident! 💪👶

🤰🏻🤱🏻🧑🏻‍🍼😴💜

✨I made a special delivery today! Grateful for my clients who can spread the love. 💖Breastmilk is liquid gold, and shari...
06/17/2024

✨I made a special delivery today! Grateful for my clients who can spread the love. 💖

Breastmilk is liquid gold, and sharing it can be a lifeline for many families. 🤱💛 According to the WHO, the hierarchy of infant feeding prioritizes mother’s own milk, followed by expressed breastmilk from the baby’s own mother, then ✨breastmilk from a donor✨, and finally, formula. Peer-to-peer breastmilk donation is an incredible way to support moms and babies who need it most. 🌟
🤰🏻🤱🏻🧑🏻‍🍼😴💜

Sweet AC! I love seeing “my” babies grow! Guess what… Lactation support does not end in the newborn period. If you are m...
04/27/2024

Sweet AC! I love seeing “my” babies grow! Guess what… Lactation support does not end in the newborn period. If you are making milk, you are eligible for lactation support. Returning to work? Sleeping longer at night? Teething? Starting solids? Nursing strikes? Weaning? I got you. 😉

🤰🏻🤱🏻🧑🏻‍🍼😴💜

Remember that NO is a full sentence. 🙅🏻‍♀️Protect your mental wellbeing this year, and know that you don’t have to do an...
12/12/2023

Remember that NO is a full sentence. 🙅🏻‍♀️
Protect your mental wellbeing this year, and know that you don’t have to do anything your not comfortable with. 🤰🏻🤱🏽👩🏼‍🍼😴💜

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