Grands Fitness Rx

10/19/2026

You don’t need to “get in shape first.” That’s what we’re here for. 😊

At Grand’s, we help adults 55+ get started with strength, balance, and mobility—with a coach there to help along the way.

Come meet us in Suwanee!
Monday, Wednesday & Friday
9:00, 10:00 & 11:30 AM

Message us about getting started.

10/17/2026

10/17/2026

Can you help more people find Grand’s?

Share this post or tag a friend who might enjoy working out with us. A personal recommendation means a lot to a small business like mine.

Thank you for helping me get the word out!!

Grand’s Fitness Rx

Small-group fitness for adults 55+

📍 Suwanee

10/11/2026

You might know someone who would love Grand’s—they just haven’t heard of us yet. 💜

We’re a small-group fitness program for adults 55+ in Suwanee, working on strength, balance, mobility, and stamina with movements modified for each person.

Would you share this post? Your share could help a friend, parent, or neighbor find a welcoming place to get moving.

📍 Suwanee
⏰ M/W/F • 9:00, 10:00 & 11:30 AM
📞 470-210-7811

Thank you for helping my small business reach more people!

Stronger. Steadier. Healthier.

10/09/2026

You deserve something on your calendar that you actually look forward to. 💜

A little laughter. People who learn your name. A coach who helps you get started and cheers you on.

That’s Grand’s Fitness Rx.

Small-group fitness for adults 55+, with strength, balance, mobility, and stamina built into every class.

Come meet us next week. Bring a friend!

📍 Suwanee
⏰ M/W/F • 9:00, 10:00 & 11:30 AM
📞 470-210-7811

Message me “TRY” and let’s arrange your first class.

Stronger. Steadier. Healthier.

10/06/2026

What’s something you want to keep doing at 75? 💜

Traveling? Gardening? Playing with your grandkids? Carrying your own groceries?

That’s what we train for at Grand’s Fitness Rx—strength, balance, and stamina for everyday life.

We’re a small-group fitness program for adults 55+ in Suwanee, with movements modified to fit you.

Want to join us? Message me!
⏰ M/W/F • 9:00, 10:00 & 11:30
📞 470-210-7811

10/05/2026

Been watching our posts and wondering if you could do this? Come find out. 💜

At Grand’s Fitness Rx, I’ll help you learn the movements and modify them for where you’re starting.

We’re a small-group fitness program for adults 55+—working on strength, balance, mobility, and stamina together.

Bring a friend and come meet us!

📍 Suwanee
⏰ M/W/F at 9:00, 10:00 & 11:30
📞 470-210-7811

Message me “TRY” and we’ll arrange your first class.

Stronger. Steadier. Healthier.

10/03/2026

Heel pain with your first morning steps? 🦶

These gentle stretches may help with plantar fasciitis:

✅ Foot stretch: Sit, cross your foot over the opposite knee, and gently pull your toes toward your shin. Hold 10 seconds.

✅ Calf stretch: Hands on a wall, step one leg back. Keep that knee straight and heel down. Hold 15–30 seconds.

✅ Towel stretch: Sit with your leg straight. Loop a towel around the ball of your foot and gently pull toward you. Hold 15–30 seconds.

Don’t push through sharp pain. Get persistent or worsening pain checked.

Save this for tomorrow morning! 💜
Grand’s Fitness Rx