Nutrition Harmony

04/18/2026

colleagues - please join us on Thursday, April 30th, 2026 for an exciting webinar series on advancing IDEA in nutrition counseling and education!

I’ll be speaking on “Words that Empower: Transforming Patient Care Through Insightful Communication.”

Register by clicking on the link in my Bio or by scanning the QR code in the flyer!

02/14/2026

Happy Valentine’s Day! 💝

Get ready to fall in love with these Chocolate-Dipped Graham Crackers! They offer the perfect balance of taste and nutrition, with crunchy graham crackers, rich chocolate, and simple ingredients. These no-bake bites are a fun and healthier dessert option to enjoy solo or with someone special. Give them a try!

Recipe up on the Blog in Bio.

01/31/2026

Join us tomorrow at Clean Eatz Danvers!

Visit us Tomorrow
Pick up your meal plan, stock up on Grab-n-Go’s, order from the café, and taste our healthy samples 💪🥗
🎁 Plus—enter to WIN just for stopping by!
🎉 Raffles Include:
• FREE InBody Scan Fitness Together
• Free fitness consultation, InBody scan & workout KMF Strong
• Nutrition counseling session Nutrition Harmony
• IV drips and The DRIPBaR Beverly
• 4-pack Vitamin B or Fat Burner shots New Age Esthetics
• Performance drink samples Underdog Energy
• Pilates $50 gift certificate and swag Kiki Pilates
• 5-class fitness class pack + swag bag
• 2 weeks unlimited yoga classes & Sauna Session EXPAND Yoga & Wellness
• One Week Summer camp and birthday party discount Danvers Indoor Sports
• Autographed Patriots Jersey Jermaine Wiggins
• Boston Bruins tickets (March 24 vs. Toronto Maple Leafs) 🏒

01/09/2026

Feeling tired, low-energy, or off-track with your health?

This 7-Day Mind-Body Reset self-paced program helps you rebuild energy, focus, and balance with simple, realistic habits over the course of 7 days.

✨ In just one week, you’ll support:
• Energy & digestion
• Stress & sleep
• Movement, hydration & nourishment

Each day brings quick, actionable strategies—from easy meal prep and morning fuel to stress-calming breaths and better sleep routines. TWO 7-day meal plans are also included.

Perfect if you’re ready to reset after the holidays, a busy season, or a life transition—and want to work on returning to beneficial habits.

💛 No experience needed. Just 7 days for yourself.
👉 Ready to reset? Register using link in Bio or below!
https://l.bttr.to/SLAdx

11/24/2025

✨ Holiday eating doesn’t have to be stressful.

Here’s your gentle reminder that you can enjoy your favorite foods *AND* feel good this season. 💛

Here are my top tips for navigating holiday meals with confidence.

You deserve to enjoy food, celebrate traditions, and care for yourself — body and mind. ✨

09/26/2025

Looking forward to sharing the role of nutrition in mental health and substance use recovery (a topic near and dear to my heart) this Thursday, October 2nd at 6:30 PM! 🍽️🧠🧘🏽‍♀️

I’ll be presenting as a Guest Speaker for Family & Friends Support Hour Meeting. To register and join us, please visit this link (link also in Bio): https://lnkd.in/ejPuTfmr

08/16/2025

Thought about takeout tonight… but a “fridge raid” salad won out!

Family members can customize with their fave veggies and protein on hand.

Need protein inspo? Try hard-boiled eggs, canned tuna, sardines, canned beans /chickpeas / lentils, nuts / seeds, or cheese!

08/11/2025

Join us *TOMORROW* for a 2-mile walk (approximately 45-minutes) along the scenic coastline of Lynn Shore Drive 🌊 - starting at Red Rock Park towards Swampscott and back! This casual, community-friendly event is a great opportunity to get moving and to get outside while getting answers to your burning nutrition questions.

📅 Tuesday, August 12th | 🕔 5:30–6:15 PM
📍 Red Rock Park, Lynn, MA

💬 Topic: Debunking Common Nutrition & Exercise Myths

Whether you’ve heard carbs are the enemy or think you need to sweat buckets to get fit—bring your questions and let’s set the record straight!

This is a low-impact, all-levels-welcome walk focused on movement, conversation, and credible nutrition information. Grab your walking shoes, bring a water bottle, and come ready to walk, learn, and connect! Friends and family can join too!

It is forecasted to be a hot day, however should feel cooler by the water. Please dress accordingly.

$15.00 to attend | Registration & waiver required | All ages welcome

Click link in Bio for more info & to register: https://l.bttr.to/uS4WI !

08/05/2025

One more week…!

Join us for a refreshing 2-mile walk (approximately 45-minutes) along the scenic coastline of Lynn Shore Drive 🌊 - starting at Red Rock Park towards Swampscott and back! This casual, community-friendly event is a great opportunity to get moving and to get outside while getting answers to your burning nutrition questions.

📅 Tuesday, August 12th | 🕔 5:30–6:15 PM
📍 Red Rock Park, Lynn, MA
☔ Rain Date: Saturday, August 16th | 🕔 9:00–9:45 AM

💬 Topic: Debunking Common Nutrition & Exercise Myths

Whether you’ve heard carbs are the enemy or think you need to sweat buckets to get fit—bring your questions and let’s set the record straight!

This is a low-impact, all-levels-welcome walk focused on movement, conversation, and credible nutrition information. Grab your walking shoes, bring a water bottle, and come ready to walk, learn, and connect! Friends and family can join too!

$15.00 to attend | Registration & waiver required | All ages welcome

Click link in Bio for more info & to register: https://l.bttr.to/uS4WI !

07/25/2025

🌍💡Cultural nutrition is key to discuss with your Dietitian or Diabetes Educator when managing diabetes! Every culture has its own unique approach to food. Understanding your cultural foods and traditions in relation to managing blood sugar levels can help you in making healthier choices without feeling restricted!

For example, green unripe bananas and plantains used in many cultures (Caribbean, Latin American, African) contain less sugar and are a good source of fiber and resistant starch. Resistant starches help to reduce blood sugar spikes!

🍚 Many Asian and Latino cuisines include rice. Did you know that you can balance the rice with fiber-rich vegetables and lean proteins (like tofu or fish) to help keep your blood sugar levels stable?

✅ Tips for culturally-tailored diabetes management:

⭐️ Opt for fresh, local veggies that are part of your cultural foods.
⭐️ Balance carbs in meals with protein, veggies and healthy fats.
⭐️ Honor your traditional foods and practice food combinations to find what works for you!

I love working with people to create meal plans that embrace their food traditions while managing diabetes effectively! DM me to learn more!