02/07/2026
Functional Friday – Thoracic Lengthening
If your neck and shoulders always feel tight, there’s a good chance the real limitation is higher up.
This elbows-on-the-desk thoracic lengthening drill helps restore extension through the upper spine without forcing the low back or cranking on the neck.
Move slow. Breathe. Let the ribs and upper back do the work.
This one pairs well with desk work, training days, and long drives.
👉 If this feels familiar, tap like or save it for later.
