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Yoga Therapy

I provide one-on-one yoga therapy services in a beautiful and relaxing studio in Delaware County, Pennsylvania..

Yoga Therapy utilizes movement, breath-work, meditation, visualization, and core yoga philosophy to enhance one's overall wellbeing.

09/21/2019

Subbing a wake and flow tomorrow at from 10-11AM. Bring your mat, a friend, and an open heart and mind. Class will end with a guided body scan and singing bowl meditation. Namaste! 💫✨

09/17/2019

I will be teaching a gentle flow tonight right in the heart of swarthmore! bring your mat, water, and a friend! All donations will go to the Amazon. 🙏🏼

09/16/2019

Some yoga wisdom for you on this quiet Sunday evening. 🍂💫

09/03/2019

💜 wouldn’t you agree?

08/27/2019

Can you feel it in the air? Fall is on its way...

On September 17th, I will be teaching a donation-based yoga class in Swarthmore, PA! More details about the exact location are to come. All proceeds will go to the Amazon rainforest and the devastating fires that are occurring there.

Please share this event with friends and family. All bodies welcome. No experience necessary. Come with an open mind + heart! The practice will offer various postures and a focus on breath followed by a sound meditation with singing bowls.

Namaste 🙏🏼

08/19/2019

I couldn’t help but share this beautiful sunflower from my trip in Germany 🌻✨ “the sunflower symbolizes more than just a simple flower. It’s yellow petals represent the sun, the solar plexus, and happiness. It is the ray of light in the world that seems too dark. The sunflower offers a way out from the matrix we call life”

08/09/2019

During these difficult times that we are facing as a community, as a society, as a nation, let us turn inward and reflect on our actions and how they are serving our highest good and the highest good of others. Lokah samastah sukhino bhavantu- which means, that we are not separate and independent beings. We are inter connected with all living beings in the universe. Everyone is our brother and sister. May all bring everywhere be happy and free. May the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all. Namaste.

08/06/2019

Always connecting back to Mother 🦋 find time today to ground yourself in the Earth. 🌞

08/01/2019

Golden mylk (vegan style!) Is a very simple recipe to make hot or iced. I used 2 cups of almond mylk (heated over the stove) and whisked tumeric, cinnamon, agave, cardamom, and some pepper. You can add ginger too ✨🌱 I can’t wait to have this as a regular go-to for the fall months. Namaste!

07/28/2019

This weekend I went to the beach and came across the gorgeous oracle cards on the boardwalk! ✨ have you ever used oracle cards before? ✨ I use them weekly to set intentions, get advice on a specific issue, speak to my guides, or use it as a form of meditation ✨

07/25/2019

It’s almost Friday! Take time for yourself this upcoming weekend. 💜 practice your yoga in a different way than you ever have before. Maybe that includes sitting with a cup of tea and reading a good book or taking a walk in your local park and watching the birds 🦋🌞 whatever it may be, just be present and open to the possibilities and beauty that life brings in each moment! Namaste ✨

07/22/2019

Subbing a morning wake and flow class tomorrow, July 30th and August 6th✨🦋 {10-11AM} Come nourish your body, mind, and soul in healing space. I utilize yoga postures, deep breathing, visualization and of course, singing bowls, to enhance your yoga practice. Namaste!

Address

110 Park Avenue
Swarthmore, PA
19081

Website

facebook.com

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