Flex and Flow

05/29/2026

Tune in to see us live in a few. ⚽️❤️

05/25/2026

Powered by tea, a banana and

05/19/2026

Training for a race isn’t just about the miles you log — it’s about the ones you don’t.

The rest days. The slower days. The “do nothing and don’t feel guilty about it” days.

Because here’s the truth most people skip over: your body doesn’t get stronger during the run… it gets stronger when you recover from it.

Some days that recovery looks like stretching, extra sleep, or an easy walk.

And some days? It looks like a massage, letting someone else do the work while your muscles finally unclench and say “thank you.”

Recovery isn’t being lazy — it’s being smart.
It’s what keeps you consistent, injury-free, and actually improving instead of just grinding yourself into the ground.

So if your training plan says “rest,” don’t negotiate with it.

Lean in. Recover like it matters — because it does. This is what it needs to be a Complete Runner

05/17/2026

First time completing the Crim Festival of Races this year ✨

What a beautiful morning to move. There’s something special about seeing so many Flint residents out—walking, running, showing up in their own way.

Longer efforts like this are a good reminder: fueling matters. Gummies on deck + staying on top of hydration (don’t skip the salt) made all the difference today.

Grateful for the miles and the community 💛

05/15/2026

Sometimes everything clicks and you have that perfect workout. You know the one—smooth, strong, maybe even a little magical.

…And then there’s real life. Especially mom life.

Right now I’m training for the Crim 10 Miler and the Detroit Free Press Marathon, which sounds impressive until you realize I don’t train alone. Enter my “elite” training partners—my kids. Because obviously what every training plan needs is a little chaos sprinkled in.

On long runs, they’re my unofficial pace setters. What’s supposed to be a nice, easy jog quickly turns into: start running → immediate stop because someone wiped out on a bike → restart → 3 seconds of peace → me yelling “STAY RIGHT!” and “DON’T RIDE SO CLOSE!” → followed by me sprinting after tiny humans who suddenly think they’re in the Tour de France.

It’s less “zone 2 training” and more “surprise intervals with a side of parenting.”

I mean… I know this is making me a stronger runner. Mentally and physically. But wow—sometimes mom just needs a minute. 😅

Powered by Complete Runner x New Balance Running

05/13/2026

Come wake up with me. ☀️

🌞🧘‍♀️ Rise, stretch, and start your day feeling refreshed — Flex and Flow Yoga is BACK!

Join us at the High School in room 401 for our Morning Flow classes every Monday, Wednesday, and Friday at 6AM through May 29! Whether you’re looking to build strength, improve flexibility, reduce stress, or simply enjoy a peaceful start to your morning, this class is for YOU. 💙✨

Grab your mat, bring a friend, and flow into your mornings with us! 🌿☀️

Register for classes - $20 per day
👉 https://swartzcreekperformingartscenter.ludus.com/200532447

Questions❓
Call or Email Morgan
☎️ (810)591-4357
📧 [email protected]

03/01/2026

Tonight we celebrate at the gala with the . This event blows me away every year. Sharing and seeing our impact in our community makes everything we do worth it.

01/30/2026

No one said training for a marathon would be easy or pretty. It’s long uncomfortable runs in less than ideal conditions. It’s you showing up for YOURSELF! Here’s to 2026.2!

01/01/2026

My other hobby that keeps me sane.

12/25/2025

Merry Christmas from our family to yours! 🎄🫶