Flex and Flow

Flex and Flow Strengthen Your Body, Calm Your Mind Flex and Flow was created to combine my passion for fitness, yoga, and overall wellness into one cohesive philosophy.

I believe in living with purpose and intention. It’s my passion to help others find balance, strength, and peace in their own lives—whether on the mat or in everyday life.

🔥 START YOUR DAY STRONG. CALM. EMPOWERED. 🔥Looking for the perfect way to kick off your Monday, Wednesday, and Friday mo...
08/25/2026

🔥 START YOUR DAY STRONG. CALM. EMPOWERED. 🔥

Looking for the perfect way to kick off your Monday, Wednesday, and Friday mornings? Join me for Flex & Flow Yoga at 6:00 AM at Swartz Creek High School!
Sign up here: https://swartzcreekperformingartscenter.ludus.com/200543878

✨ Build strength
🧘 Improve flexibility and balance
💪 Wake up your body and energize your mind
😌 Reduce stress before the chaos of the day begins
🔥 Feel accomplished before most people hit snooze for the second time!

BIG UPDATE: Starting August 31st, we’re moving INSIDE! 🙌 No more worrying about the weather—just show up, roll out your mat, and give yourself one powerful hour to reset and recharge.

📍 Swartz Creek High School
⏰ Mondays, Wednesdays & Fridays at 6:00 AM
🧘‍♀️ All levels welcome!

You don’t have to be flexible to do yoga. You just have to be willing to show up for yourself. 💛

Come move, breathe, strengthen, stretch, and start your day feeling AMAZING.
Tag your early-morning workout buddy and let’s make those 6 AM mornings count! 🔥🧘‍♀️

That time the Crim 10 Miler turned into the Crim 5 Miler. The 10 Miler was supposed to start at 7AM, but was delayed due...
08/22/2026

That time the Crim 10 Miler turned into the Crim 5 Miler. The 10 Miler was supposed to start at 7AM, but was delayed due to storms to 730AM, then 8AM, then moved all the 10 Milers to the 5 Miler and start at 9AM. Yay! It was still a super fun day and an excellent time spent with friends. Crim Events New Balance Running Complete Runner

About last night. Crim Events Michigan Mile. Both kids did extremely well and PR’ed! Sal was the first 8 year old to fin...
08/22/2026

About last night. Crim Events Michigan Mile. Both kids did extremely well and PR’ed! Sal was the first 8 year old to finish and Giada was the first 6 year old to finish.

08/08/2026

Barefoot & Free Yoga

08/07/2026

Address

Swartz Creek, MI
48473

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