Feeding Your Health

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Feeding Your Health

I am here to listen. I create that space for you that is all yours. Where you can say whatever you l

09/05/2026

Lost a word mid-sentence lately? Walked into a room and forgot why?

If your first thought was "great, I'm getting old" — I want to gently push back on that. Brain fog isn't an inevitability of aging. In my new video, I break down what's actually going on: how blood sugar swings, poor sleep, and chronic stress directly hijack your mental clarity — and why this is so often the last symptom women connect back to its real root cause.

🎥 Watch here: https://youtube.com/shorts/0JPdPlvXwuc

📖 Full blog post: https://feedingyourhealth.com/why-your-brain-fog-isnt-just-getting-older/

🎟️ The free webinar series goes even deeper — registration is open now: https://feeding-your-health.kit.com/exhausted-webinar

08/31/2026

You can follow a plan perfectly and still get nowhere — if the plan was never actually built for your body.

That's the piece so many of us miss.

If Thursday's video hit home, the full blog post walks through exactly why "doing everything right" on paper doesn't always translate to results in real life.

https://feedingyourhealth.com/why-the-scale-wont-budge-no-matter-what-you-cut-out/

🎟️ Waitlist for the free webinar series: https://feedingyourhealth.activehosted.com/f/112

08/29/2026

After a big eclipse night, today feels like a "keep it simple" kind of day — warm food, no rushing, nothing to prove. If you're also feeling the pull to slow down instead of push harder this weekend, that's not laziness. That's exactly right. 🌿

08/27/2026

Cut the sugar. Cut the portions. Added the workouts. And the scale still won't move?

It's not a discipline problem. This week's video breaks down the real reason effort and results stop matching up — and why "just try harder" is often the exact thing keeping you stuck.

🎥 https://youtube.com/shorts/1CQHKYnl_8E?feature=share

Full blog post here, too, if you'd rather read: https://feedingyourhealth.com/why-the-scale-wont-budge-no-matter-what-you-cut-out/

🎟️ Waitlist for the free webinar series, Why You're Exhausted Even Though You're Doing Everything Right: https://feedingyourhealth.activehosted.com/f/112

08/24/2026

You are not failing at sleep. You're missing one piece of the puzzle.

If last Thursday's video hit home, here's the fuller picture in blog form — the exact connection between blood sugar dips overnight and that cortisol-driven wake-up you can't seem to shake. Once you see it, so much of this starts to make sense.

https://feedingyourhealth.com/the-real-reason-you-cant-sleep-even-when-youre-exhausted/

🎟️ Waitlist for the free webinar series: https://feedingyourhealth.activehosted.com/f/112

08/22/2026

The Sun moves into Virgo today.

Precise, discerning, health-focused energy — less "do more," more "notice what's actually working." A gentle theme to carry into the next few weeks. 🌾

08/21/2026

Today's cosmic weather: Venus opposite Saturn. A "does this actually work in real life, or does it just sound nice" kind of day.

If something in your routine has felt more aspirational than sustainable lately, today's a good day to notice that honestly — no need to fix it yet, just notice.

08/20/2026

Exhausted all day. Wide awake the second your head hits the pillow. Sound familiar?

If you've been doing everything "right" for sleep hygiene and still can't understand why rest won't come, it's not a willpower problem — and it's not just "stress" in the vague way we usually hear it.

In my new video, I break down the real connection between blood sugar, cortisol, and that wired-but-tired feeling that keeps so many women from actually resting, even when their body is desperately asking for it.

🌿 Watch + read the full breakdown:

Video: https://youtube.com/shorts/MkaAHcbMSC4

Blog: https://feedingyourhealth.com/the-real-reason-you-cant-sleep-even-when-youre-exhausted/

🎟️ And if this is a pattern you recognize, come join the waitlist for my upcoming free webinar series, Why You're Exhausted Even Though You're Doing Everything Right: https://feedingyourhealth.activehosted.com/f/112

08/17/2026

If you missed it Thursday — this one's worth a second look.

“Standard labs are built to catch disease, not the subtle, early patterns that show up as exhaustion.”

That line has stuck with so many of you this week.

Full breakdown here: https://feedingyourhealth.com/why-your-labs-say-youre-fine-but-you-feel-awful/

08/16/2026

Today Mercury meets Jupiter in the sky — an expansive, optimistic pairing that tends to open up conversations and new ideas.

Feels fitting, since I just shared something new with you this week.

✨ If you haven't caught it yet, the video's linked in my last post — and I'd love for you to join the waitlist for what's coming next: https://feedingyourhealth.activehosted.com/f/112

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http://www.feedingyourhealth.com/

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