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𝗦𝘆𝗹𝘃𝗮𝗻 𝗕𝗲𝗮𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

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𝗦𝘆𝗹𝘃𝗮𝗻 𝗕𝗲𝗮𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

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Our mission is to promote health & wellness and stop the obesity trend.

10/24/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ How will you move your body today?

10/24/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗲𝗮𝗹𝘀 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ What will you eat today?

10/21/2026

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗠𝗲𝗮𝗹𝘀 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ What will you eat today?

10/21/2026

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ How will you move your body today?

10/20/2026

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ How will you move your body today?

We are doing Day 7 of 4 Weeks of FOCUS (resistance training). 💪🏻

10/19/2026

𝗠𝗼𝗻𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ How are you moving your body today?

We're doing Max Built today.

10/19/2026

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗲𝗮𝗹𝘀 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ What will you eat today?

10/19/2026

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙗𝙞𝙜𝙜𝙚𝙧! 🤎

Today is a day to celebrate this community! 🎉

I want you to shout out someone else in our challenge group who you see showing up every day. Whether it is checking in every day, sharing on our daily prompts, or just posting their sweaty selfie, who can you shout out and celebrate from our community?

𝗦𝗾𝘂𝗮𝗱 𝗦𝗵𝗮𝗿𝗲

Tag a fellow challenger and share how they inspired you!

10/18/2026

𝗦𝘂𝗻𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🍁

▪️ How did you move your body today?

Address

Washington Street
Sylvan Beach, NY
13157

Website

facebook.com

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