𝗦𝘆𝗹𝘃𝗮𝗻 𝗕𝗲𝗮𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

06/19/2026

06/19/2026

Tell us one healthy thing you atr today

06/19/2026

𝗦𝗵𝗲𝗲𝘁 𝗣𝗮𝗻 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗛𝗮𝘀𝗵

Another recipe is on deck that is easy to prep and even easier to enjoy! Sheet pan meals can be prepped for any meal, any day, and can be personalized to make your own SO easily! I suggest doubling this recipe - you’re going to want more than 2 servings for your week. 😉

𝘚𝘩𝘦𝘦𝘵 𝘗𝘢𝘯 𝘚𝘢𝘶𝘴𝘢𝘨𝘦 𝘢𝘯𝘥 𝘚𝘸𝘦𝘦𝘵 𝘗𝘰𝘵𝘢𝘵𝘰 𝘏𝘢𝘴𝘩

Servings: 2

INGREDIENTS

▪️Parchment paper
▪️2 lean, all-natural pre-cooked chicken or turkey sausages, sliced
▪️3 cups chopped fresh kale
▪️1 medium onion, chopped
▪️1 medium red bell pepper, chopped
▪️1 cup ½-inch cubed sweet potato (approx. 1 small)
▪️1 Tbsp. olive oil
▪️1 Tbsp. sea salt
▪️2 Tbsp. thinly sliced green onion

INSTRUCTIONS

1. Preheat the oven to 400° F.

2. Line a large baking sheet with parchment paper; set aside.

3. Place sausage, kale, onion, bell pepper, and sweet potato in a large mixing bowl; drizzle with oil and season with salt and pepper (if desired). Toss gently to evenly distribute oil.

4. Arrange sausage mixture on baking sheet in a single layer. Bake for 18 to 20 minutes,
stirring after 10 minutes, until sweet potatoes are soft.

5. Garnish with green onion; serve immediately.

Containers:

1 Green, 💚
1 Red, ❤️
1 Yellow, and 💛
1 Orange 🧡

2B Mindset Plate It!: 🍽

A great breakfast option!

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻! ✨️

Do you have any sheet pan prep recipes you find yourself coming back to?

06/18/2026

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗠𝗲𝗮𝗹𝘀 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻

▪️ What did you eat today?

06/17/2026

𝗗𝗮𝗻𝗰𝗲 𝗹𝗶𝗸𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 💃 🕺

You know that feeling when you’re driving on a beautiful, sunny day and your favorite song comes on? When you know all the words and feel like the superstar who created it in the first place? CUE JOY… and, cue confidence! You believe in yourself, you are creating your own happiness and you don’t care what others think 😍 those are the vibes I want to create in my own space, every day.

So, let’s do it! To boost your confidence this week, I want to challenge you to create a pump up playlist of songs that give you THAT feeling. Then, anytime you need those confident vibes, you can just press play and be reminded of the strong person you really are.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻! ✨️

Start brainstorming some of your favorite, confidence-boosting titles + artists! Share your favorite “THAT feeling” song below, so I can try it, too!

06/16/2026

Day 1 Of 𝟯𝟬 𝗗𝗮𝘆 𝗕𝗼𝗼𝘁𝘆 𝗕𝗼𝗼𝘀𝘁

Glute Strength ✔️

I know why Chace calls these the bands of fire! 🔥

My b***y was burning with just the 12 minutes of glute activation at the beginning of the workout.

06/16/2026

𝗥𝗲𝘃𝗮𝗺𝗽 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻!

We are halfway through our bootcamp + I am loving this space! Sunday is a day for all the planning, and I want to make sure we have our hands on the best resources to help us succeed.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻! ✨️

What planning or prep tool has helped you? Link it below or tell us your process so we can go into Week 3 confidently!