Orangetheory Fitness Syosset

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Orangetheory Fitness Syosset Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Syosset, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Syosset, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

times going to pass either way. might as well see what happens when you stop waiting and start showing up.
10/07/2026

times going to pass either way. might as well see what happens when you stop waiting and start showing up.

10/06/2026

your friendly reminder to keep freaking going!

HAPPY NATIONAL COACHES DAYYYYY 🧡💫💥‼️💪🏼🚀To the ones who challenge us, hype us up, and somehow convince us we’ve ALWAYS go...
10/06/2026

HAPPY NATIONAL COACHES DAYYYYY 🧡💫💥‼️💪🏼🚀

To the ones who challenge us, hype us up, and somehow convince us we’ve ALWAYS got a little more in the tank 🥵🏃‍♀️✨

You push us past what we thought we could do + somehow make us love it along the way. Thank you for believing in us, bringing the energy, + making every class something to look forward to. 🤘🏼💫💕

WE LOVE OUR COACHESSSSS 🫂✨🎙️💥🧡

10/05/2026

go & get after it - it’s already yours

you must have the wrong number
10/04/2026

you must have the wrong number

10/02/2026

three is most DEFINITELY a party 🤸

6️⃣ WHOLE YEARS OF COACH BECCA!!!! 💕🫶🏼🫂✨🥹Six years of making our mornings brighter, pushing us to be our best, and makin...
10/02/2026

6️⃣ WHOLE YEARS OF COACH BECCA!!!! 💕🫶🏼🫂✨🥹

Six years of making our mornings brighter, pushing us to be our best, and making every one of us feel extra special!!! 🙂‍↕️

Becca knows exactly how to make all of us feel a little more confident than when they walked in those studio doors, & we could not be more GRATEFUL. 🫶🏼

WE LOVE YOU & we can’t wait for the next 6!!! 🤘🏼👀🫶🏼💕✨

October at SYO is looking a little scary… in the best way 👀💫Save the dates, prebook your classes & get ready for a wicke...
10/02/2026

October at SYO is looking a little scary… in the best way 👀💫

Save the dates, prebook your classes & get ready for a wicked month. October, we’re ready for you. 🕸️🤘🏼🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

DON’T BE SCARED…. 💫🪄👀☁️ The most iconic Orangetheory Fitness challenge is back. Take on Hell Week 2026 and see just how ...
10/01/2026

DON’T BE SCARED…. 💫🪄👀☁️

The most iconic Orangetheory Fitness challenge is back. Take on Hell Week 2026 and see just how much you can handle.

Complete 4 of 8 workouts from 10/24–10/31, each one more diabolical than the last, & earn this year’s limited-edition shirt.

Registration open now. 📲

MEMBER OF THE MONTH: KRISTINE 🧡😇🌟🫂🤗If you know Kristine, you know she brings the BEST energy every time she walks throug...
09/30/2026

MEMBER OF THE MONTH: KRISTINE 🧡😇🌟🫂🤗

If you know Kristine, you know she brings the BEST energy every time she walks through our doors. She works hard, keeps us laughing, and is kind to everyone around her!!!

She’s become such a special part of our OTF Syosset crew, and we’re so happy to celebrate her this month.

We love you & we’re so sorry to subject you to Jonny’s dance moves!! 🫣 Congrats Kristine! 🫶🏼

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

103 Jackson Avenue
Syosset, NY
11791

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 7pm
Saturday 6am - 2:30pm
Sunday 7:15am - 2:30pm

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