Major League Wellness

Major League Wellness Evidence-based information and recommendations from a sports nutrition and weight management expert who also happens to be a working mom. Looking for more?

I offer individual counseling and group talks. Message me for details!

Had a great time cooking with Le Moyne Volleyball for a little preseason fun! The team worked together to make a chicken...
08/12/2026

Had a great time cooking with Le Moyne Volleyball for a little preseason fun! The team worked together to make a chicken and rice bowl (a la Chipotle) and sheet pan beef quesadillas.

Thank you to the ATCs from SyracuseOrthopedicSpecialists for inviting me to speak at your professional development day! ...
06/17/2026

Thank you to the ATCs from SyracuseOrthopedicSpecialists for inviting me to speak at your professional development day! I really enjoyed sharing sports nutrition tips, including what to look for in dietary supplements and the latest on REDs. Helping high school athletes stay healthy is so important!

It's been a minute since I was at an annual meeting, and this year did not disappoint! From presenting a poster on our ...
05/29/2026

It's been a minute since I was at an annual meeting, and this year did not disappoint! From presenting a poster on our female athlete research to connecting with colleagues, former students, and folks I only ever see on Zoom, I am sold on making this a yearly routine. The cherry on top was the beautiful morning hike overlooking Salt Lake City.

Thrilled to meet up with some fellow members Annual Conference. So many rock star sports RDs out there!
05/14/2026

Thrilled to meet up with some fellow members Annual Conference. So many rock star sports RDs out there!

Catching up with all the nutrition grads Annual Conference and connecting everyone with our amazing sports RDs!
05/13/2026

Catching up with all the nutrition grads Annual Conference and connecting everyone with our amazing sports RDs!

National Nutrition Month 2026 is a wrap! I was honored to be invited for 3 local talks about sports nutrition and dietar...
04/01/2026

National Nutrition Month 2026 is a wrap! I was honored to be invited for 3 local talks about sports nutrition and dietary supplements. I spoke to players & coaches from Football, faculty & staff from , and students & coaches from VVS High School. Loved sharing my top tips for fueling student athletes and my perspective on dietary supplement use and decision-making. It's Major League Wellness in action!

Thanks to for providing educational materials and beef jerky samples to the student athletes!

Shout out to all my fellow RDNs today (and everyday). We are a powerful profession!!
03/12/2026

Shout out to all my fellow RDNs today (and everyday). We are a powerful profession!!

Sending a big thank you to everyone who attended our webinar yesterday! It was an honor to present alongside .schonbergr...
02/26/2026

Sending a big thank you to everyone who attended our webinar yesterday! It was an honor to present alongside .schonbergrd on behalf of

Thanks also to .randell and the team!

Grateful for my time as a female athlete, grateful for my career opportunities that keep me tied to sports, and grateful...
02/04/2026

Grateful for my time as a female athlete, grateful for my career opportunities that keep me tied to sports, and grateful for the women who have coached and mentored me along the way.

Thanks for the sample of your new protein shake! The entire Oikos protein line is a great option for athletes and activ...
01/10/2026

Thanks for the sample of your new protein shake! The entire Oikos protein line is a great option for athletes and active individuals.

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