Saunacuse

10/15/2026

Your Sunday plans: relax, recharge + reset. 🧡✨

Join us October 18 for our Sunday Reset, with extended sauna hours from 4:30–8 PM!

🔥 Enjoy a $25 sauna drop-in or use your current package or membership. Package specials will also be available!

✨ Join Camille Bucci Skin Therapy for a complimentary gua sha demo from 4:45–5:15 PM! The demo is free, but please reserve your spot so we know how many guests to expect. ⬇️

📍 Saunacuse | 225 Wilkinson St., Syracuse

Call, text, email, or DM us to book your sauna session, reserve your complimentary demo spot—or both! Let us know which you’d like to join. 🧡

10/10/2026

14 years of Saunacuse—and we have YOU to thank. 🧡🤍

Join us this Tuesday, October 13, for our Client Appreciation Open House! We’re celebrating 14 years in business with live music by Tommy Connors, Playa Bowls Dewitt, NY, special package promos, and a little time together outside the sauna. ✨

📍 Community Room at Dietz Lofts
225 Wilkinson Street
🕔 5PM - 7PM

Whether you’ve been sweating with us for years or recently found us, we’d love to celebrate with you. Thank you for making Saunacuse part of your routine! 🙏

10/06/2026

ONE WEEK AWAY! 🎉🧡 Celebrating 14 years of Saunacuse—and you’re invited!

Join us Tuesday, October 13 from 5PM - 7PM for our 14th Anniversary Open House with live music by Tommy Connors + delicious sips, bowls, and bites by Playa Bowls Dewitt, NY! 🎶🍓

📍 Community Room at Dietz
225 Wilkinson Street, Syracuse

Bring a friend and celebrate 14 years of relaxing, recharging, and warming up with us! 💙 We can’t wait to see you!

10/05/2026

Your Monday schedule deserves a study break. 📚

Between classes, before the library, or after your last lecture—take 30 minutes to warm up, unwind, and ease into the week at Saunacuse. 🤍

Send this to your college bestie and put a little downtime on the calendar. ✨

📍 Located at the Dietz Lofts in Syracuse
Book your infrared sauna session in MINDBODY!

10/02/2026

14 years of Saunacuse! 👏👏👏🤍🎉

We’re celebrating with a month of community, relaxation + a little extra warmth. Come recharge, connect, and celebrate with us!

✨ October 13: Open House with live music by Tommy Connors + Playa Bowls
✨ October 16: Gua Sha Workshop with Camille Bucci Skin Therapy
✨ October 18: Sunday Reset featuring Cuse Moms’ Club

Save these dates! We’ll share separate posts with all the details for each event.

Thank you for 14 years of support, connection, and making Saunacuse part of your routine. We’re so excited to celebrate with you! 🤍

BOOK APPOINTMENT Infrared Sauna Therapy An infrared sauna is a type of sauna that uses light to create heat. Infrared light is the invisible part of the sun’s spectrum (that which does not contain harmful UV rays). Infrared light has the ability to pe*****te human tissue (up to 3 inches)

09/26/2026

This & no plans…except the sauna. 🧖‍♀️

When you step inside, you slow down…and that’s what Saunacuse is here for. 🤍

Just a reminder: we’re open tomorrow 9:30AM - 4:00PM, then again 4:30PM - 8:00PM for Sunday Reset. See you soon!

09/25/2026

Rain in Sunday’s forecast? Come warm up with us. ☔🔥

Our first Sunday Reset of Fall is this Sunday, 9/27, and we’re keeping the saunas on late! Book a $25 infrared sauna session during our extended hours, 4:30 PM - 8:00 PM, and make an evening of it with samples from Joy’s Sourdough - Bread & Bakes | Oneida, NY and shopping with Lo Bou. 🥖🛍️

A little warmth before the week begins sounds pretty amazing, doesn’t it? Book in MINDBODY or DM, call, or text us!

09/22/2026

A reminder that our Fall/Winter hours are officially in effect! 🍂🔥

Monday–Friday: 9:30 AM–8:00 PM
Saturday–Sunday: 9:30 AM–4:00 PM

PLUS, we’re extending our hours this Sunday, September 27, for our Sunday Evening Reset! Join us from 4:30 PM - 8:00 PM for late-night sauna sessions and pop-up shopping. ✨

Book your session in MINDBODY or DM/call/text! 🫶

09/08/2026

Your fall routine starts HERE. 🔥

Introducing THE FALL RESET — available during September only!

✨ (4) 30 minute infrared sauna sessions
✨ 30 days to complete your reset
✨ Complete all 4 and unlock a BONUS 5TH SESSION!

All for just $99. 👀

Four sweats. Thirty days. One well-earned bonus session. Are you ready to reset? 🔥

📲 DM us “RESET” to claim yours by September 30!

Available for purchase September 1–30 only. Bonus session is earned after all four sessions are completed within the required 30-day period.