What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 4pm Sunday 9:30am - 2pm

Saunacuse

Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sau

DETOX AT THE CELLULAR LEVEL
Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! Health benefits of infrared therapy include:
• Weight Loss • Pain Relief
• Detoxification • Relaxation
• Improved Cardiovascular Health • Immune System Strength & More
• Skin Rejuvenation

05/31/2026

SUMMER HOURS PILOT ☀️

We’re excited to introduce our Summer Hours beginning Monday, June 1!

Based on your feedback and booking trends, we’re adjusting our schedule to better align with when our community uses Saunacuse most…while remaining open 7 days a week all summer long! 🧡 We’ll also be opening EARLIER on weekdays for added morning availability. 👏

Additionally we are excited to introduce something new this summer...

🌙 Sunday Evening Reset Sessions

On select Sundays, we’ll extend our hours for a relaxing evening experience designed to help you unwind, recharge, and head into the week feeling your best.

FIRST RESET SESSION:
Sunday, June 28
4:30 PM – 8:00 PM

Expect a chill Sunday evening vibe, thoughtful touches throughout the studio, and a few surprises from local vendors! 👀

As part of this Summer pilot, we encourage booking in advance. Thank you for helping shape the future of Saunacuse. 🫶

05/22/2026

Memorial Day Weekend Hours 🇺🇸

Take some time this weekend to relax, recharge, and reset with us at Saunacuse Infrared Sauna Studio. ✨

Please review our adjusted holiday weekend hours before booking your sessions. We recommend reserving ahead of time as appointments may fill quickly!

Wishing everyone a safe and restorative Memorial Day Weekend. ❤️

05/08/2026

Moms spend so much time taking care of everyone else. This weekend, take care of Mom. ❤️

A gift card to Saunacuse Infrared Sauna Studio is more than a gift…it’s time to relax, recharge, and feel cared for.

Stop by this weekend to pick one up.
Open Saturday + Sunday | 9:30AM–4PM ✨

Prefer an e-gift card? Shop online and customize your digital gift instantly at saunacuse.com. 💌

A little luxury. A lot deserved. 💐

05/05/2026

🩺 For the nurses who never stop moving…Saunacuse wants to celebrate you this week!

Now through May 10:

❤️ First 15 NEW nurse clients to text “NURSE” to 315-472-2873 will receive a FREE 30-minute infrared sauna session.

❤️ Current Saunacuse nurse clients receive 50% off a 30-minute session, just $19!

A moment to reset, recover, and actually feel taken care of.

📲 Text “NURSE” to claim your spot. Limited availability!

04/25/2026

Happy World Sauna Day ♨️✨

Today, we celebrate one of the oldest rituals of wellness…a practice rooted in heat, healing, and deep restoration.

At Saunacuse, sauna is more than relaxation—it’s recovery, detoxification, nervous system reset, radiant skin, and intentional time carved out just for you.

In a world that moves fast, heat invites us to slow down.

Today, we welcome you to warm up with us. 🤍

04/22/2026

Happy Earth Day from Saunacuse! ✨🌎

Taking care of yourself and taking care of the planet go hand in hand. 🤝

At Saunacuse, we’re all about intentional wellness and that includes being mindful of our impact. From energy-efficient infrared technology to creating a low-waste, reusable environment in our studio, every small choice adds up.

Infrared saunas use less energy than traditional saunas while still delivering all the detoxifying, restorative benefits you love. That’s a win for you and the Earth. 🌿

Today is a reminder that even the smallest rituals, like carving out time to sweat, reset, and recharge can be part of a more conscious lifestyle.

✨ Move with intention
✨ Sweat with purpose
✨ Care for your body + the world around you

Celebrate Earth Day with us! 🌱

04/13/2026

April in CNY = 70° one day, snow the next…this is when you need your infrared sauna sessions the most!

🤧 immune support during constant weather swings
💧 hydration reset after a long winter
✨ bring your glow back (bye dry, dull skin)
🦵 boost circulation + shake off the slump
🧠 mood reset on those grey days

This is your one consistent routine in inconsistent weather! 👏

📍 Book your session @ Saunacuse | 315-472-2873

03/26/2026

🔥 Hear it from our clients! 🔥

We’re so grateful for every person who steps into Saunacuse to relax, recharge, and prioritize their wellness. Your kind words remind us why we do what we do—and we can’t wait to welcome even more of you to experience the benefits for yourself! 💛

Book your session today and see what all the buzz is about! ✨🔥

03/21/2026

SYRACUSE HALF RUNNERS — LET’S GO! 🔥🏃‍♀️🏃‍♂️🔥

Rain or shine, race weekend is HERE! 💙 — and has got your recovery covered.

🎉 RUNNER SPECIAL:
First 10 runners to book a post-race infrared sauna session = FREE!

📲 Text your name + bib # to 315-472-2873.

Didn’t make the first 10?
👉 Enjoy 50% OFF any 30 or 45-min session
📩 Text to claim (valid through 3/31)

🎁 BONUS: Stop by our table at the race for extra chances to win!

Go crush those miles, then recover like a pro! 👏

02/10/2026

Just in time, The Perfect Pack is here at Saunacuse! 🔥

February isn’t just for couples…it’s for besties, self-care dates, and anyone you want to sweat + unwind with.

💌 The Perfect Pack 💌
➡️ 30-minute infrared sauna session for two
➕ 2 sparkling waters
➕ a shareable sweet treat 🍒

All for just $75. ♥️

Purchase now, use anytime in February.
Whether you’re celebrating early or later this month — this cozy little ritual is waiting for you.

Limited packs available. Link in bio.

Address

225 Wilkinson Street , Suite 105B
Syracuse, NY
13204

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 4pm
Sunday	9:30am - 2pm

Telephone

+13154722873

Website

http://www.saunacuse.com/

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