Linda Dean Hatz, 112 Dewitt Street Suite 102a, Syracuse, NY (2026)

Therapist and founder of The Nurtured Collective, where therapy, nervous system care, genetics, and seasonal wellness support balance, growth, and renewal for thoughtful, whole-person care Hi, I am a licensed Therapist in Syracuse New York and have been practicing for the past 25 years. I have had the amazing opportunity to create a private practice that I can serve people both in person as well a

s through tele-health services. I provide traditional psychotherapy with an overarching holistic model focusing on the mind-body connection, health and well-being. My research over the past few years has tied together the synergy of mind-body work; nutrition, digestion, our physical activity, sleep hygiene as it impacts our mental wellness and feelings of overwhelm, stress, anxiety and emotional inflammation. Combining mindfulness, practices of gratitude and improving nutrition (including digestion) along with sleep hygiene are a few of the tools that I incorporate within my practice to serve you.

05/05/2026

What if there’s a little bit of magic✨☀️

in the reaching…in the quiet returning to our rhythm…

even in the days that feel a touch heavier, and yet still hold something soft, something beautiful, waiting just beneath the surface

Maybe the beauty isn’t something we arrive at…
but more of something that walks with us

14 | 65

“Beauty often whispers… it doesn’t rush to be seen.”

Warmly,
Linda
The Nurtured Collective

that feel a touch heavier,
yet still hold something soft, something beautiful,
waiting just beneath the surface

Maybe the beauty isn’t something we arrive at ~
but more of something that walks with us

14 | 65

“Beauty often whispers… it doesn’t rush to be seen.”

Warmly,
Linda
The Nurtured Collective

heartthought quietmagic findingtherhythm

05/02/2026

Three hearts found me today… 🤍

one in my hands,
one tucked sideways in the sky,
and one resting quietly in reflection.

My three hearts… my three children.

Sometimes the magic isn’t loud…
it’s hidden in petals and reflections,
waiting for us to notice.

Day 11|65

Warmly, Linda
The Nurtured Collective”

05/01/2026

I’m still holding the warmth of this event!

Wednesday night’s workshop was something truly special.🤍

What began as a conversation about digestive health gently unfolded into something deeper ~ a space where women shared, reflected, and connected the dots between their bodies, their stress, and their lived experiences.

We talked about the nervous system, nourishment, and how the body responds under stress… but what stayed with me most was the honesty and warmth in the room.

A heartfelt thank you to Deb, who shared part of her personal journey with such openness and courage. It was a reminder that healing isn’t just information ~ it’s lived, felt, and supported in spaces where we feel safe to be seen.

These are the moments that matter.
Not just learning… but understanding ourselves in a new way.

I’m so grateful to everyone who showed up and made the evening what it was. I am so thankful to be given the gift and privilege of hearing people’s stories.

I’m looking forward to more opportunities of learning, growth and sharing! More to come .🌿

Warmly,
Linda
The Nurtured Collective

syracusenewyork

04/27/2026

Back to the rhythm of tending…

At the lake this morning, the sun was warm on my back, and the air was still chilly enough that my breath was softly visible,
the water was holding a soft reflection of pink.

And this was the moment that caught my breath…watching the sun…and the geese gliding low over the pink, wings hovering just above the surface, like they know…just exactly where to rest without landing.

And in that moment it reminded me all at once… that this is the work we do as well; learning to hold both…

the stillness within and the life that keeps us moving forward. The knowing right when our bodies and spirits are calling for flight…and for rest🤍

If you’ve been feeling the pull to come back to yourself,
not all at once, but gently…this is your place to begin.

5|65

“You don’t have to leave your life to find yourself ~
you only have to return, gently, within it.”

Warmly, Linda
The Nurtured Collective

SyracuseTherapist

04/24/2026

Some days don’t need to be big to be meaningful…
they just need a little rhythm.

A quiet walk by the lake,
a simple protein breakfast,
notes and emails at the computer,
and a mid-morning matcha break (because… well..balance right? ☺️)

Then into the heart of the work ~
holding space, listening,
sitting across from stories that matter…
this is what a day in the life of a therapist can look like.

This is the rhythm I return to, the space I love..
and the same kind of steadiness I gently help my clients build in their own lives…
one small, meaningful shift at a time.

And at the end of the day,
coming back home to stillness again…
a soft landing, a deep breath,
a reminder that tending to others begins with tending to self.

Nothing extraordinary,
and somehow, everything that matters I keep close.

“Turns out, the quiet days shape us the most.”

Day 3 of 65

warmly, Linda
The Nurtured Collective

Address

112 Dewitt Street Suite 102a
Syracuse, NY
13203

Telephone

+13152565566

Website

http://www.lindadeanhatz.com/, http://NutraMetrix.com/Lindadeanhatz

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