David Grisaffi

10/21/2026

You can't crunch your way to a smaller waist.

Ab exercises strengthen your core, but they don't specifically burn belly fat.

For better results, combine sensible nutrition, full-body strength training, regular movement, and proper core exercises.

📘 Learn more in Firm & Flatten Your Abs:

https://grisaffifitness.com/firm-flat-abs-2

10/20/2026

Still struggling with belly fat after 40?

The things that worked when you were 30 may not work quite the same way today.

Changes in muscle mass, daily movement, sleep, stress, and eating habits can all affect your progress.

Understanding what's changed is a much better starting point than another extreme diet.

📘 Download my free book, The Stubborn Fat Solution:

https://grisaffifitness.com/stubborn-fat-solution

08/30/2026

Between our phones, tablets, computers, and TVs… the average person will spend over 10 hours each day in front of their screens! It’s important to give our eyes and minds a break periodically throughout the day. Meditation, listening to classical music, and taking a walk outside are all great options! What is one of your favorite things to do when you need a refresher?
Head over to grisaffifitness.com and get a free copy of the stubborn fat solution

04/27/2026

If you have a favorite pair of shoes, buy more than one pair at a time! Shoes usually go on sale at the end of their season, and it’s a great time to stock up. What’s your favorite brand of sneakers?

04/24/2026

Want an easy way to get your personal development in!? Download an audiobook and listen to it in your car. On short trips, to work, or even to a workout, it’s a great way to stay motivated and keep your goals in the front of your mind. Audible is a great option! Do any of you love audiobooks? What are some of your favorites!?

04/13/2026

Want to go upside-down without having to stand on your hands!? Try an inversion table! They help relieve pressure on your spine without adding any additional stress to your wrists. If you have joint problems, carpal tunnel, or it’s not comfortable for you to apply pressure to your hands, check out an inversion table to get many of the same benefits of a handstand! You can usually find them for under $100. Has anyone in here ever been on one before?

12/23/2025

My old friend I wish you all the wishes in the world you can make it you're a strong man I've been through it so I know what you're talking about it makes you a little boy honestly you take care if you need any help from me you let me know

Barry Manilow will be having surgery to remove a cancerous spot on his lung and will reschedule his January concerts, the singer announced Monday.

08/23/2025

If you want a free recipe book email me at David@ David

10/30/2024

Easy Meatballs

1 Small Onion
3 Garlic Cloves
¼ C Dried Breadcrumbs (substitute ground oats for gluten-free)
1 Large Egg
3 T Ketchup
1 t Salt
¼ t Ground Pepper
1 lb. Ground Turkey, Chicken or Beef

Preheat oven to 350 degrees. Line a sheet pan with tinfoil.

In a food processor, put the chopped onion and garlic and process until pureed. Place the mixture in a bowl. Add the egg, ketchup, salt, and pepper to the onion and garlic, stirring together. Add the ground turkey meat and mix thoroughly.

Use a small cookie scoop to portion the meatballs onto the sheet pan. Bake for 20-30 minutes. Put the cooked meatballs into a large pot on the stove and top with your favorite tomato sauce. Simmer for 5 minutes, then serve with wheat pasta, quinoa, or mashed cauliflower.
davidgrisaffi.com

10/24/2024

A fun way to connect with someone is to challenge them to a game online or on your phone! Play scrabble, chess, or another game where you’ll take turns and go back and forth. A little friendly smack talk never hurts anyone ;-) What’s your favorite game to play?