Dr. Lisa Moore, DPT

06/07/2026

A very productive morning catching spot prawns 🦐. My favorite way to weekend with Captain Seadaddy and friends. 😍

06/06/2026

🔥🔥🔥This exercise brings it!!! We get the benefit of ground reaction forces by using this step. She’s getting impact with the stomp, as well as the explosive power, pushing off the box.
👉 Older adults lose power at a faster rate than they lose strength, and this can be critical for the speed and force needed to respond to a potential loss of balance. Power training must be part of a comprehensive bone health program.

✨Because we’re doing it in a lateral direction it’s improving the lateral stability of the hip. This is important for preventing the type of fall that causes a hip fracture. ✨

Moving in different directions is also providing the variety of stimulus are bones really crave! 🙌

If you want complete bone health workouts that include exercises like this…. Check out my BUILD program. You can start today!
DrLisaMooreDPT.com

06/06/2026

Boat tripppin’ with my boys😍. River is definitely a “go with” dog. Anywhere we want to go…. He’s ready! is my energy source!
Happy Weekend everyone 😍.

06/05/2026

So many new followers! It's nice to meet you! 👋
📍 Where in the world are you joining us from?

Please take a moment and hit SUBSCRIBE over on my YouTube Channel so you don't miss any of my free video content added weekly! When you arrive, you'll find an overview video that shows you how to navigate all of my available resources. Thank you!

Your support means the world to me!

🌟Get 14 days FREE in the Brick House Bones Membership Platform 👉https://app.brickhousebones.com/join Hi! I'm Dr. Lisa – Founder of Brick House Bones® & Doctor of Physical Therapy trained in bone health exercise through BoneFit™ and the Institute of Clinical Excellence. I use the latest re...

06/05/2026

Can you still practice yoga if you have osteopenia or osteoporosis? Absolutely! ...but HOW you practice matters!

In this video, I walk you through exactly how to continue (or start) a yoga practice safely with low bone density—so you can get all the benefits of mobility, balance, and posture without increasing your risk of injury.

👉 In this video, you’ll learn:
• Which yoga movements to avoid or limit (including deep forward folds, forceful twists, and inversions)
• How to modify common poses like forward folds, cat/cow, downward dog, and side bends
• Why spinal flexion is a key risk factor—and how to move safely instead
• How to incorporate safe spinal extension to improve posture and reduce fracture risk
• Smart alternatives for poses like pigeon, plow, and deep stretches
• How to approach rotation, balance, and mobility in a way that supports your spine

You’ll also see practical, real-time demonstrations of safer options—so you can feel confident knowing exactly how to move.

Practicing Yoga Safely with Low Bone Density // // ...

06/03/2026

Brick House Bones® Build is designed for experienced exercisers who are ready for a higher level of intensity, challenge, and progression. These longer-format sessions incorporate progressive strength training, power development, balance, posture work, and controlled impact training using the evidence-based principles of the Brick House Bones® Method.

👉 Visit https://drlisamooredpt.com/build to learn more, or comment BUILD down below and I'll send the details your way!

06/02/2026

In my Day 2 recap there was a comment that created a lot of friction:

A physician made this statement: "The adverse effects of not treating osteoporosis are tremendous."
A few of you saw that and had questions. Fair enough. Context matters.
That statement was made in a room of medical providers talking about medication management. The point being made was that people tend to overestimate the risks of medication while underestimating the risks of doing nothing. That is a clinically important observation, and it is true. It's not up for debate. These providers see the results of inaction, and misinformation.

Now, you know me. I am not a prescriber and I limit conversations about medications in my group. That is not my lane, and it is not why I built this community. But I am also not anti-medication, and I never will be. For some of you, medication is an essential part of your bone health plan, and that is a legitimate, evidence-based choice.

What I want you to take from that statement is this: inaction carries real risk.

Whether your path includes medication or not, the worst thing any of us can do is keep our heads in the sand. Fracture risk is real.

And the good news is that the actions you take, the way you move, load your bones, fuel your body, and build strength, genuinely reduce that risk. That is why this space exists.
You are not powerless here. But you do have to show up. I provide resources to help you do this.

For those who are interested: I will be sharing my notes from the conference in a live zoom call Friday morning in the membership group. Anyone can join as part of the 14 day free trial to check out the community. I'll put a link in the comments.

Take a deep breath, take one small step forward today. Action transforms fear.

06/01/2026

You're invited to a Live Q&A with me inside of the Brick House Bones® Membership Platform & Mobile App this Friday, June 5th at 8 am Pacific/11 am Eastern.

I'll be sharing some of the key information I learned at the Interdisciplinary Symposium on Osteoporosis plus answering the questions you submit!

🔗 Check below for the link to join FREE for 14 days.
👉 Or simply comment MEMBERS ONLY and I'll send it your way!