Stress Fit

04/25/2026

Living with G6PD changed everything about how I approach my health. Especially what I eat. 🩸

Most people have never even heard of it — but 400 million of us are walking around with this condition right now.

I made a video breaking down what G6PD actually is, what I personally take to support my body, and what you need to avoid.

If you or someone you know has G6PD, this one’s for you. 👆 Link in bio.

HealthAndWellness ChronicCondition KnowYourBody

05/09/2022

Get started now and take advantage of our Grand Opening starter pack for $65.00 a month for 90 Days. You get 8 group fitness classes, 2 free training sessions a free assessment which includes a massage, evaluation, towel service, and bragging rights as a member to one of the coolest fitness clubs around.

Starter pack for 3 months of a 4 week membership of 1 hour seated group fitness classes, Participants have the option to either sit or stand. In this class we will focus on functional strength, balance and flexibility through the use of body weight exercises, resistance bands and light dumbbells.

05/05/2022

You think we look excited to be opening this gym?

04/20/2022

Coming late June 23rd we start our new Night Time class schedule with a little more intense action. This class will focus mostly on the core and lower body. We have two classes scheduled at 4 and 6. Remember space is limited so book early!!

https://stressfitpersonaltraining.com/services/ola/services/booty-camp-group-class-membership-rate

04/19/2022

Join us for Senior Fit classes beginning in May at our warm and cozy new studio located on 6th Ave. Come sing, dance and laugh while strengthening your core, regaining your stamina, flexibility and improving your health and quality of life. Book Online!!!

4 week membership of 1 hour seated group fitness classes, Participants have the option to either sit or stand. In this class we will focus on functional strength, balance and flexibility through the use of body weight exercises, resistance bands and light dumbbells.

04/18/2022

Excited to open up our new Fitness Studio in North Tacoma!!