PhysioStrength Physical Therapy

PhysioStrength Physical Therapy Pain relief & rehab in Tacoma, WA for sports, work & post-op injuries.

PhysioStrength Physical Therapy, located at 2909 S 12th St, Tacoma, WA 98405, offers expert physical therapy services to residents of Tacoma, University Place, and surrounding areas. Our skilled therapists specialize in sports injury rehab, post-surgical recovery, work-related injuries, and motor vehicle accident care. We treat shoulder pain, knee pain, gait disorders, and chronic conditions using

advanced diagnostics and personalized treatment plans. Whether you're an athlete, weekend warrior, or recovering from surgery, our compassionate team helps you move better and live pain-free. Call (253) 336-2040 to schedule your appointment and start your journey to recovery today.

05/19/2026

Patellofemoral rehab often focuses on more than just the knee itself. For this patient, the goal of these exercises is to improve lower extremity stability and movement control through the hips, trunk, and knee together.

Today’s focus included:
• posterior chain strength
• dynamic stability and balance
• glute activation
• improved control during loaded movement

These exercises each challenge the body in different ways, but all work toward the same goal: improving knee stability and reducing excessive stress at the patellofemoral joint during daily activity and exercise.

The goal is not only to decrease pain, but to help the patient move with more strength, confidence, and control.

05/12/2026

Your bike setup matters more than most people realize. 🚴‍♀️
A proper bike fit isn’t just about comfort — it can improve pedaling efficiency, optimize power output, reduce unnecessary strain on your body, and help prevent overuse injuries that commonly show up in the knees, hips, back, neck, or hands.
When your body is positioned well on the bike, you move more efficiently, waste less energy, and can ride stronger for longer. Small adjustments to saddle height, cleat position, reach, and overall alignment can make a huge difference in how you feel during and after your rides.
Whether you’re training for performance, riding recreationally, commuting, or getting back into cycling after pain or injury, a bike fit can help your body and bike work together — not against each other.
Ready to ride more comfortably and confidently? Reach out to schedule your bike fit with our team.

250+ five-star reviews! ⭐️ We’re incredibly grateful for the trust you place in us—whether you came in post-op, dealing ...
05/08/2026

250+ five-star reviews! ⭐️ We’re incredibly grateful for the trust you place in us—whether you came in post-op, dealing with pain, or just trying to get back to doing what you love. Being part of that process is something we never take for granted, and your words mean more to us than you know.

Address

2909 South 12th Street
Tacoma, WA
98405

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 5:30pm

Telephone

+12533362040

Website

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