Waterland Performance PLLC

Waterland Performance PLLC Performance Physical Therapy and Training. Movement, Wellness and Education for a healthier life.

Quality food is a part of health.
05/28/2026

Quality food is a part of health.

Coaches hold so much influence over the development of young athletes. Let’s make sure that influence is a good one. ...
05/21/2026

Coaches hold so much influence over the development of young athletes. Let’s make sure that influence is a good one.

This has been such a popular event we are adding another day: Tuesday June 9th. Click the link in our bio to sign up tod...
05/18/2026

This has been such a popular event we are adding another day: Tuesday June 9th. Click the link in our bio to sign up today!

Parents play such a vital role in helping develop young athletes and their connection to sports for the rest of their li...
05/15/2026

Parents play such a vital role in helping develop young athletes and their connection to sports for the rest of their life.

We are excited to announce that we are collaborating with to host a community Q & A session about mid life health for w...
05/14/2026

We are excited to announce that we are collaborating with to host a community Q & A session about mid life health for women! This under-discussed area of health MATTERS.

Health and longevity in sports IS possible. This is part 1 in our series talking about what makes that possible. ...
05/11/2026

Health and longevity in sports IS possible. This is part 1 in our series talking about what makes that possible.

05/10/2026

We hope you have a wonderful day!

05/07/2026

Erik walks us through good technique for a foundation exercise call Monster Walks. It’s a great way to work those lateral hip muscles and gain strength in your lower extremity stabilizers.

Today is our third and final chapter on youth sports (for now). So many adults don’t realize the psychological load thei...
05/04/2026

Today is our third and final chapter on youth sports (for now). So many adults don’t realize the psychological load their athletes are experiencing. Let’s change that.

Josh Gellert brings a unique perspective and skill set to the world of Physical Therapy, particularly high level and pro...
04/27/2026

Josh Gellert brings a unique perspective and skill set to the world of Physical Therapy, particularly high level and professional athletes. We are honored today have him in our space at the Waterland Performance clinic but also to partner with him to care for our community.

Address

Tacoma, WA
98409

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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