Waterland Performance PLLC

Waterland Performance PLLC Performance Physical Therapy and Training. Movement, Wellness and Education for a healthier life.

06/18/2026

We are excited to host this no cost community question and answer time with Jessica Yearwood, MD all about perimenopause, menopause, and the hormone changes for women. If you have felt “off” lately, have questions about your hormone shifts or know someone who would benefit from this information, please come to this event!

If you’re in the market for a rowing machine you know they typically cost $12-$1300. Take advantage of this great deal a...
06/15/2026

If you’re in the market for a rowing machine you know they typically cost $12-$1300. Take advantage of this great deal and contact Dave today!

We highly recommend Chelsie. She brings an intuitive understanding and an arsenal of skills to her practice.
06/11/2026

We highly recommend Chelsie. She brings an intuitive understanding and an arsenal of skills to her practice.

If you or anyone you know has questions about perimenopause, menopause or the hormonal journey of women’s health, please...
06/08/2026

If you or anyone you know has questions about perimenopause, menopause or the hormonal journey of women’s health, please come to this FREE event! Dr. Jessica Yearwood is an expert in the field and has first hand experience to draw from as well. Share this with anyone you know who needs to come!

06/06/2026

Erik talks us through a foundational exercise for lateral hips: side stepping with a mini band. We use this all the time in the clinic.

06/01/2026

Summertime is a great time to talk about basic wound care. Cleaning a wound is important. But it’s also important what you clean them WITH.

Quality food is a part of health.
05/28/2026

Quality food is a part of health.

Coaches hold so much influence over the development of young athletes. Let’s make sure that influence is a good one. ...
05/21/2026

Coaches hold so much influence over the development of young athletes. Let’s make sure that influence is a good one.

This has been such a popular event we are adding another day: Tuesday June 9th. Click the link in our bio to sign up tod...
05/18/2026

This has been such a popular event we are adding another day: Tuesday June 9th. Click the link in our bio to sign up today!

Parents play such a vital role in helping develop young athletes and their connection to sports for the rest of their li...
05/15/2026

Parents play such a vital role in helping develop young athletes and their connection to sports for the rest of their life.

Address

Tacoma, WA
98409

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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