Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching

Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching Registered Dietitian specializing in behavior change, body image & mindset. Email me for 1:1 coaching

06/03/2026

Salted Honey Vanilla Americano 😗🤌🏻 replace water with milk of choice and omit cream to make it a latte!

05/24/2026

Every. Single. Person. On. Earth. has had one of these moments.

It doesn’t mean you’re broken! It means you’re acting predictably within documented tendencies of human biology & psychology 🤓

Ultra-processed and hyper-palatable food is here to stay.

You’re doing yourself a disservice by avoiding the behavior change practice that is required to be at peace in these situations.

And (good news!), ANY & EVERY food can be included in an overall healthy dietary pattern that can help you reach your goals. It’s all about context & frequency 🙌🏻

Will you try applying this mindset shift this week? If you do, DM me and let me know how it goes 💖

05/21/2026

It was a really low moment for me early on in my journey when I realized the thing I was looking forward to the most in my day was…food 🫪

Not that food can’t be enjoyable! It definitely can be and can add positive experiences to your day. But if it’s *the* thing you’re consistently relying on to bring fun, joy, relaxation, peace…that crosses a line into unhealthy emotional eating.

When I started separating food from my emotions, my relationship with food and my relationship with myself improved.

The only problem food can fix is hunger 💗

I know this is a bit of a longer video, so thanks for sticking with me! 🫶🏻

05/19/2026

All of my most recent Costco groceries 😊

Trying VERY hard to avoid food waste and I chose to stop buying drinks (like Gatorade zero and Diet Coke) because that’s all I was drinking and someone has to be the adult and create an environment where we will actually drink water 🫠🫠🫠🫠🫠🫠🫠 it’s a tough life. But that makes my restaurant DCs taste even sweeter 😎

05/18/2026

Worth the cost of the membership alone tbh

05/08/2026

All I could want for Mother’s Day is moments like this. And don’t worry, lil sis Gracie Gwen will be up there soon too 😊

05/03/2026

My exact supplement routine as a Registered Dietitian & mom of 2!! Watch all the way to the end for the whole list 🫡

04/28/2026

Greek Inspired Chickpea Salad

Serves 4-6
Prep time: 15 min

~1 can chickpeas, drained & rinsed
~1 lb cherry tomatoes, halved or chopped
~2 avocados, chopped
~1/2 red onion, chopped
~1 cup feta cheese
~1/4 cup olive oil
~1 lemon, juiced
~1/2 Tbsp red wine vinegar
~Greek seasoning, to taste

Serve with any protein for a balanced meal!👍🏻

Brought my babies strawberry picking on Friday🍓💖🌈 it was hot and sticky and we had the berry best time! I love seeing wh...
04/27/2026

Brought my babies strawberry picking on Friday🍓💖🌈 it was hot and sticky and we had the berry best time! I love seeing where our food comes from and (hopefully) instilling an appreciation for agriculture in my girls 👩🏼‍🌾

04/20/2026

Jumping on that quarter horse and then just like that I’m back to loving life again 🩵

Address

Tahlequah, OK

Website

Alerts

Be the first to know and let us send you an email when Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hope Brandt, RD - Hopewell Health 1:1 Nutrition Coaching:

Shortcuts

Share

Category