Yogi Ranger - Yoga & Mindful Living with Daphnie Leigh

09/08/2022

At any given time we can choose where to put our focus...which of these categories most needs your attention right now?

09/07/2022

What do you think about this, does it inspire you to practice mindfulness?

07/14/2022

07/05/2022

During the day I have a mindfulness bell go off on my phone every half an hour to remind me to pause, bring my attention to the present moment, and take 3 mindful breaths. I use the free Plum Village app (https://plumvillage.app/) to schedule my mindfulness bells. We can also use the breath as a focal point (or mind anchor) for longer meditations as described below.

04/22/2022

💚🌍💚

It's been 50 years since the first Earth Day in 1970, so let's take a look back and see how the movement got to where it is today.

04/14/2022

Have you ever found yourself going about your day when something catches you off guard, and in a flash your body is charged with energy, your head is foggy, your thoughts spin, and your emotions feel HUGE? This is what psychologists call a “trauma trigger.

Join my live training Friday, April 15th @ 2 P.M. PDT - for a short talk and mindfulness practice: TRAUMA & HEALING THE INNER CHILD

Anyone who can relate to that feeling, or who thinks they might be a highly sensitive person is welcome! Feel free to share the link, it's in the comments below, and a replay will be available if you can't catch it live 👇