EXALT Martial Arts

09/05/2026

September challenge: put one new fruit or vegetable on the plate and give it a try.

No pressure to love it, the goal is simply to explore something new!

Is your child an adventurous eater or a "I'll stick with what I know" eater?

09/04/2026

Here's a fun project: create your own family flag!

Add your favorite colors, hobbies, traditions, pets, or anything that represents your crew. 🎨

What would HAVE to make an appearance on your family's flag?

https://blogwithmom.com/2014/09/family-flag-activity-for-kids/

09/04/2026

THANK YOU Go Rogue Photography!!!!💙💚💙💚

Exalt is so honored to have you take our photos again for a second year!!🤩💚

All our students LOVED you and the AMAZING photos you took!!🙏💙

09/04/2026

Instead of asking, "How was school?" try something different:
"What was the most interesting thing that happened today?"

Sometimes a better question gets a much better story.

What's your go-to question after school?

09/03/2026

Welcome all of our recent new students who tried out their first class!🥳💚

We LOVE inviting new students into our program and would love to see more!! 😄

Bring a friend and come try your first FREE martial arts class!!🤩💙

09/03/2026

September is a great excuse to bring out all the apple treats. 🍎

Apple slices with peanut butter, homemade applesauce, baked apples, the options are endless.

If your child had to choose, would they pick a RED apple or GREEN apple?

09/03/2026

We can’t wait!

The Tallahassee Automobile Museum is home to one of the nation's largest collections, connecting people with history since 1996. But antique cars are only the beginning. Come discover for yourself what TAM is all about.

09/03/2026

Turn the tables tonight and ask your child to teach YOU something.

A game, a dance, a fun fact, a new skill—let them be the expert for a change!

What do you think your child would teach you?

09/02/2026

Busy school nights can make the question "What's for dinner?" feel a lot harder than it should. 😅

Parents, share your secrets! What's your go-to meal when you need something quick that the kids will actually eat?

Make weeknight dinners easier with these healthy back to school dinner ideas, featuring 10 simple one-pan meals the whole family will love.

09/02/2026

The weather is starting to change, which means more reasons to get outside! 🍂

Bike rides, playground trips, nature walks, there are plenty of ways to enjoy an afternoon together.

What outdoor activity does your family enjoy most this time of year?