Advanced Alternatives Massage Therapy

Advanced Alternatives Massage Therapy Sports and Medical Massage Therapy in Tallahassee, FL.
# MM19707 We look forward to serving you. Please feel free to call us for a free consultation.

Founded in 2004, our "Vision" was to assemble a highly skilled group of Massage Specialists that are available 7 Days A Week because you just never know when you're going to need help. Whether from an unexpected injury, stress overload, athletic tune-up, chronic pain, or a sense of health and well-being that comes from a deep relaxation massage, you can count on our team to have you feeling your

best! The therapists at Advanced Alternatives are health care professionals dedicated to helping you feel better while you return to an active life without drugs and surgery. We encourage awareness of the mind, body, and spirit connection to empower our clients to take responsibility for their health. Each client receives a uniquely customized session using techniques and depth of pressure appropriate to them. Our Massage Therapy sessions can be dedicated to relaxation, specific injuries or conditions, or can be a blend of both.

🚗 Long drives. Busy weekends. Outdoor adventures. Feeling it yet? 😩Don’t let soreness follow you into the week. Your bod...
08/28/2026

🚗 Long drives. Busy weekends. Outdoor adventures. Feeling it yet? 😩

Don’t let soreness follow you into the week. Your body needs a reset—before the discomfort gets worse.

⏳ Limited appointments available. Don’t wait!

📞 850-766-5889 / 850-325-1331
📧 [email protected]
🌐 advancedalternativesonline.com

⚡ What if the pain you’re pushing through today is costing you tomorrow? ⚡Don’t wait until tension and discomfort start ...
08/28/2026

⚡ What if the pain you’re pushing through today is costing you tomorrow? ⚡

Don’t wait until tension and discomfort start limiting how you move, work, or perform. Give your body the attention it needs now.

💆‍♀️ Deep Tissue Massage
👉 Feel stronger. Move better. Recover better.

📞 850-766-5889/ 850-325-1331— Call/Text
📧 [email protected]
🌐 advancedalternativesonline.com
📍 1910 Buford Blvd., Tallahassee

Appointments can fill quickly—don’t put your relief on hold.

🔥 DEEP TENSION DOESN’T ALWAYS GO AWAY ON ITS OWN.That stiffness you keep pushing through?That discomfort you keep saying...
08/27/2026

🔥 DEEP TENSION DOESN’T ALWAYS GO AWAY ON ITS OWN.

That stiffness you keep pushing through?
That discomfort you keep saying you’ll deal with “later”?

⏳ Later can turn into another week of feeling tight, sore, and restricted.

💆♀️ Stop settling for surface-level relief. Give your body the focused care it’s been asking for.

👉 Don’t put it off again. Book your massage session today!

Advanced Alternatives Massage Therapy

📍 1910 Buford Blvd., Tallahassee
📞 850-766-5889 — Call/Text
🌐 advancedalternativesonline.com

ANDY’S BACK—and he’s got your back! 🙌After spending much of the summer being Dad to the cutest kid in the world, Andy is...
08/18/2026

ANDY’S BACK—and he’s got your back! 🙌

After spending much of the summer being Dad to the cutest kid in the world, Andy is back with appointments available Wednesday, Friday and Saturday!

Andy is a skilled sports massage therapist who regularly works with FAMU Athletics. From repetitive pain and stubborn injuries to getting a little overzealous at the gym or on the intramural field, he’s a star member of the Advanced Alternatives “Fix-It Crew.”

We’re a locally owned team of specialists trusted by orthopedic, chiropractic, acupuncture and primary care professionals for over 20 years. Our work is goal-oriented: we listen, assess what’s going on and help you create a plan to move and feel better.

SAVE $10 on a 60- or 90-minute session with Andy this week!

🔗 Book here: https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Pain-Slowing-You-Down-Andy-Can-Help/207071
📍 1910 Buford Blvd., Tallahassee
📞 850-325-1331 Text (850) 766-5889
https://advancedalternativesonline.com/

07/18/2026

Share the love!!!
😳😂🥳

Spring activity is back…and so is back pain 👇Every year around this time we see the same pattern:👉 Tight backs👉 Lingerin...
04/09/2026

Spring activity is back…
and so is back pain 👇

Every year around this time we see the same pattern:

👉 Tight backs
👉 Lingering soreness
👉 Small issues turning into bigger problems

It’s not just “overdoing it.”

It’s usually a combination of:
• Muscle fatigue
• Joint restriction
• Nervous system stress

That’s why the pain keeps coming back if you don’t address the root cause.

At Advanced Alternatives, we do things differently.

This isn’t spa work.

👉 This is goal-targeted, results-driven care

We focus on:
✔️ Restoring movement
✔️ Reducing tension
✔️ Improving recovery
✔️ Fixing the source—not just chasing symptoms

🔥 READY FOR A RESET?

New clients: Save $10 on your first session
https://www.massagebook.com//AdvancedAlternativesMassageTherapy/massage/deals/First-Time-Client-Special/184358

Whether you're already feeling it…
or want to stay ahead of it—

👉 Let’s get your body back on track.

📞 Call/Text: 850-766-5889
📍 1910 Buford Blvd, Tallahassee
https://advancedalternativesonline.com/

“Ask us about how wearable light technology can support recovery and help your body respond faster.”

✨ Free consultations available













SPRING BREAK WAS FUN… NOW EVERYTHING HURTS 😅Beach volleyball. Long drives. Late nights.Yeah… your body felt all of it.Re...
03/20/2026

SPRING BREAK WAS FUN… NOW EVERYTHING HURTS 😅

Beach volleyball. Long drives. Late nights.
Yeah… your body felt all of it.

Reset before you head back to the grind.

💥 FLASH SALE – THIS WEEKEND ONLY
👉 $20 OFF 60 & 90 MINUTE SESSIONS

At Advanced Alternatives, this isn’t spa fluff.
This is targeted, results-driven bodywork:

✔ Sports recovery
✔ Injury-specific treatment
✔ Chronic pain relief
✔ Nervous system reset

⏳ Limited availability – don’t wait
Book Online Here > https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/SPRING-BREAK-RESET-FLASH-SALE/197756

📍 1910 Buford Blvd, Tallahassee
📞 850-325-1331
📱 Text (850) 766-5889
Please Visit our website
https://advancedalternativesonline.com/

Some habits are small — but the impact can be life-changing.Wear your patch and support your body in feeling more balanc...
03/14/2026

Some habits are small — but the impact can be life-changing.
Wear your patch and support your body in feeling more balanced, energized, and ready for the day ahead.
When you feel better, you shine brighter — so go out and share the light. 😍



Advanced Alternatives Health & Wellness
Tallahassee Florida
Advancedalternativesonline.com
Reach out to Leisa Peach IHPLMT to learn more.
Risk free trial.

NECK PAIN • TMJ • LOW BACK TENSION? Let’s Fix the ROOT Cause 🔎Good Morning Tallahassee ☀️Stress doesn’t just live in you...
02/22/2026

NECK PAIN • TMJ • LOW BACK TENSION? Let’s Fix the ROOT Cause 🔎

Good Morning Tallahassee ☀️

Stress doesn’t just live in your schedule — it lives in your body.

✔ Tech Neck
✔ Shoulder Tightness
✔ Low Back Pain
✔ TMJ / Jaw Tension
✔ Stress Headaches
✔ Muscle Guarding

Repetitive strain + prolonged sitting + work stress keep your nervous system stuck in fight-or-flight — and tight muscles don’t fully relax.

✨ Random sessions help temporarily.
✔ A structured therapeutic massage treatment plan creates measurable change.
BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

Correct the Core — Not Just the Symptoms

Benefits may include:
• Lower stress hormones
• Postural correction
• TMJ pain relief
• Improved sleep
• Reduced inflammation
• Faster recovery
• Nervous system regulation

When your nervous system feels safe, your body shifts into healing mode.
That’s when real results happen.

📍 Ready to Reset?

If you’re dealing with desk-related neck pain, jaw tension, shoulder tightness, or low back discomfort — let’s build a strategy.

📞 850-766-5889
📍 1910 Buford Blvd, Tallahassee
🗓 Therapists available 7 days a week by appointment
Please Visit our Website:
https://advancedalternativesonline.com/

Advanced Alternatives Health & Wellness
Your body doesn’t need more stress. It needs a plan.

BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

🧘‍♀️ Neck & Shoulder Relief You Can Feel 🧘‍♂️Tight shoulders and stiff necks are more common than ever. Our focused reli...
02/20/2026

🧘‍♀️ Neck & Shoulder Relief You Can Feel 🧘‍♂️
Tight shoulders and stiff necks are more common than ever. Our focused relief approach helps release tension, improve mobility, and bring comfort back where you need it most.

🎯 Targeted relief
💆 Relaxed muscles
✨ Better movement

👉 Release the tension today https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

Address

1910 Buford Boulevard
Tallahassee, FL
32308-MM19706

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 4pm

Telephone

+18503251331

Website

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