BASE Physical Therapy

BASE Physical Therapy a BASEx facility

POV: You actually did your home exercises this week. 🪿💨You know that feeling when the pain starts calming down, movement...
06/02/2026

POV: You actually did your home exercises this week. 🪿💨
You know that feeling when the pain starts calming down, movement feels easier, and your PT is suspiciously proud of you? Yeah... that’s this goose.
Home exercises aren’t just homework—they’re one of the biggest factors in getting lasting results between visits.
Be honest... how many of your exercises did you do this week? 👀
⬇️ Drop your answer below:
🟢 All of them
🟡 Most of them
🟠 A few of them
🔴 I’ll start tomorrow

This week’s wins >>>The best part of what we do isn’t just decreasing pain… it’s helping people get back to living life ...
05/29/2026

This week’s wins >>>
The best part of what we do isn’t just decreasing pain… it’s helping people get back to living life again.
Every small win adds up, and we’re proud of every patient putting in the work each week.
Which “win” are you working toward right now? 👇

🚨 WOULD YOU RATHER 🚨Option A:
Get a FULL 12-minute manual massage from PT Kai Blake 😵‍💫OROption B:
Survive a 4-minute Ta...
05/28/2026

🚨 WOULD YOU RATHER 🚨
Option A:
Get a FULL 12-minute manual massage from PT Kai Blake 😵‍💫
OR
Option B:
Survive a 4-minute Tabata bike workout 🚴💨
(20 seconds ALL OUT / 10 seconds “recover” … repeated until you question every life decision you’ve ever made)
Patients know… neither option is as easy as it sounds 😂
So what’s it gonna be:
💆‍♂️ The pain cave massage
OR
🔥 The lungs-on-fire bike
Drop your choice below ⬇️ and explain your reasoning if you dare 👀

Weak = strengthen and tight = stretch… not always. 👀This week on Boyz of BASE, PTs Tom Larson and Kai Blake dive into wh...
05/27/2026

Weak = strengthen and tight = stretch… not always. 👀
This week on Boyz of BASE, PTs Tom Larson and Kai Blake dive into why simply strengthening weak muscles or stretching tight muscles can actually make things worse over time. When muscles become weak and tight, adding more load without addressing the root issue can increase tightness, irritation, and pain.
So what’s the first step in our process? MASSAGE. 💥
Massage is one of the most important pieces of what we do because it helps calm down tissues, improve movement, and prepare the body to function the way it’s supposed to before loading and strengthening.
Want to learn more? Check out Episode 25 of Boyz of BASE! 🎙️
Find Boyz of BASE on:
📸 Instagram
🎵 TikTok
▶️ YouTube

Before ➡️ After in just 10 minutes 👏Before using the VOLTA direct current device, this patient had limited range of moti...
05/20/2026

Before ➡️ After in just 10 minutes 👏
Before using the VOLTA direct current device, this patient had limited range of motion and was unable to lift her arm overhead without pain. After one session on the VOLTA, she was able to actively move her arm straight overhead — pain free. 🙌
The VOLTA is one of the many tools we use at BASE to help patients move better, feel better, and get back to doing what they love. Unlike a traditional stim unit, the VOLTA uses direct current technology designed to create fast, effective, and lasting results for many patients.
Every patient and condition is different, but moments like this are why we do what we do. 💪
Interested in learning if the VOLTA could help you? Stop by BASE or schedule an evaluation with our team today!

Reminder! 🇺🇸 BASE Physical Therapy will be closed Monday, May 25th in observance of Memorial Day.If you need to get on t...
05/18/2026

Reminder! 🇺🇸 BASE Physical Therapy will be closed Monday, May 25th in observance of Memorial Day.
If you need to get on the schedule, be sure to book your appointments for this week or beginning next Tuesday!
We hope everyone enjoys the holiday weekend while taking time to remember and honor the brave men and women who made the ultimate sacrifice for our country. ❤️🤍💙

🚨 New BoyzofBase Episode Alert 🚨This week’s episode: “We DON’T Treat Pain” 👀🧠PTs Tom Larson and Kai Blake break down why...
05/15/2026

🚨 New BoyzofBase Episode Alert 🚨
This week’s episode: “We DON’T Treat Pain” 👀🧠
PTs Tom Larson and Kai Blake break down why pain is subjective — and why the amount of pain you feel doesn’t always mean more tissue damage. Pain is actually a warning system created by the brain, not just the site of injury itself.
At BASE, our goal is to help retrain your brain and body to understand that the “pain site” is safe, capable, and able to function the way it’s supposed to 💪
If you’ve ever wondered why pain can linger, flare up, or not always match imaging/results… this episode is for you.
🎧 Tune in now to learn more!
📲 Follow BoyzofBase on Instagram, TikTok, and Facebook

🧢 BASE merch just got an upgrade 👀Our BRAND NEW BASE hats are officially in and ready for you!🖤 2 Black Options — $24.99...
05/13/2026

🧢 BASE merch just got an upgrade 👀
Our BRAND NEW BASE hats are officially in and ready for you!
🖤 2 Black Options — $24.99
• Richardson 112 style
• Athletic performance style
🩶 Grey Richardson 355 — $29.99
Whether you’re headed to the gym, the field, the beach, the golf course, or just repping your favorite PT clinic around town, we’ve got a style for you 🙌
⚡ Limited supply available
📍 Hats are for sale at the welcome desk
🧢 Stop by, try them on, and pick your favorite before they’re gone!
Which one are you grabbing first — classic Richardson or athletic style? 👇

Recovery tools that put the power in your hands 💪Whether you’re tight from workouts, long days at a desk, or just everyd...
05/12/2026

Recovery tools that put the power in your hands 💪
Whether you’re tight from workouts, long days at a desk, or just everyday life, these self-massage tools can help you move and feel better 👇
• The Roll Recovery “Jaws” — deep tissue rolling made easy. Great for IT bands, quads, hamstrings, calves, shins, glutes, arms & more. Compact, effective, and easy to take anywhere.
• The “Green Monster” — a gentler rolling option that lets YOU control the pressure while targeting muscles one area at a time.
• The Theracane — upper body relief made simple. Perfect for hard-to-reach spots like traps, pecs, paraspinals, and rotator cuff muscles.
• The “Orb” Psoas Ball — designed to target the deep hip flexor muscles that are notoriously difficult to release manually.
Recovery isn’t just about rest — it’s about giving your body the right tools 🧠✨
Which one would you try first? 👀

🚨 REMINDER 🚨Don’t forget to leave us a Google review for your chance to be entered into our 2nd Quarter Giveaway! A winn...
05/08/2026

🚨 REMINDER 🚨
Don’t forget to leave us a Google review for your chance to be entered into our 2nd Quarter Giveaway! A winner will be drawn on July 1st🎉
We’re giving away a bundle of BASE merch 👕🧢🎁 and all you have to do is share your experience with us on Google!
Your reviews help our clinic grow, help others find care they can trust, and mean the world to our team ❤️
✔️ Leave a Google review
✔️ Get entered into the giveaway
✔️ Rock some new BASE gear 😎
Thank you for all the love and support you continue to show BASE!

Address

3361 Raymond Diehl Business Lane Rd
Tallahassee, FL
32308

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when BASE Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share