Integrity Spine & Wellness

10/12/2026

🍂 **FLU SEASON IS HERE… ARE YOU READY?** 🤧

The weather is changing, the sniffles are starting, and flu season is upon us! 👀

Now is a great time to be intentional about supporting your overall wellness. 💪🌿

We currently have supplements available at **Integrity Spine & Wellness** to help you stay on top of your wellness routine this season!

Stop by the office and ask us what we have available. Let's make taking care of yourself a priority this fall! 🍁

📍 Integrity Spine & Wellness
📞 Call or stop by with questions!

09/14/2026

🚨 Get Your Adjustment In!

Just a friendly reminder to **get your adjustment scheduled before we head out!** 🙌

**Integrity Spine & Wellness will be CLOSED September 18–21** while our team enjoys a company cruise! 🚢🌴

Don’t wait until we’re back to take care of your spine. 😉
📲 **Schedule your appointment before September 18!**

We’ll be back in the office and ready to see you on **September 22!**

09/10/2026

DON’T FORGET IT’S TOMORROW!

Get ready to ROLL! 😆🙌

Join Dr. Lunn from Integrity Spine & Wellness for our Foam Rolling & Stretch Seminar at Killearn Taekwondo!

📅 Tomorrow — Friday, September 11th
⏰ 5:30 PM
💲 Only $5!

🧘‍♀️ Learn how to use foam rolling and stretching techniques to help improve mobility, flexibility, muscle recovery, and overall movement.

⚠️ REMINDER: You MUST bring your own foam roller!

💰 Registration is non-refundable.

If you haven't grabbed your spot yet, now's the time! 👇
REGISTER HERE
https://sparkpages.io/?i=_4uHb

We’ll see you tomorrow! 💪🌀

Join Dr. Lunn at Killearn Lakes Taekwondo for a hands-on Foam Rolling & Stretch Seminar!

📅 Friday, September 11th
⏰ 5:30 PM
💲 $5 per person
📍 Killearn Lakes Taekwondo

Dr. Lunn will teach you how to properly use foam rolling and stretching techniques to help with mobility, muscle tension, recovery, and overall movement.

⚠️ IMPORTANT: You are REQUIRED to bring your own foam roller!
💲 Registration is non-refundable.

🎟️ Space is limited — reserve your spot today!

👉 Register here:https://sparkpages.io/?i=_4uHb

Come ready to learn, move, and roll! 💚

09/01/2026

Join Dr. Lunn at Killearn Lakes Taekwondo for a hands-on Foam Rolling & Stretch Seminar!

📅 Friday, September 11th
⏰ 5:30 PM
💲 $5 per person
📍 Killearn Lakes Taekwondo

Dr. Lunn will teach you how to properly use foam rolling and stretching techniques to help with mobility, muscle tension, recovery, and overall movement.

⚠️ IMPORTANT: You are REQUIRED to bring your own foam roller!
💲 Registration is non-refundable.

🎟️ Space is limited — reserve your spot today!

👉 Register here:https://sparkpages.io/?i=_4uHb

Come ready to learn, move, and roll! 💚

07/04/2026

Happy 4th of July from Integrity Spine & Wellness! ❤️🤍💙

Today we celebrate the freedoms we enjoy, the sacrifices made by those who have served our country, and the time spent with family and friends.

Whether you're enjoying a backyard barbecue, watching fireworks, or spending the day on the water, we hope you have a fun, safe, and memorable Independence Day!

As a reminder:
🎆 Lift coolers and chairs with your legs—not your back.
🎆 Stay hydrated in the Florida heat.
🎆 Take a few minutes to stretch before all the holiday activities.

Thank you for allowing us to be part of your health and wellness journey. We wish you and your family a happy, healthy, and safe Fourth of July!

❤️🤍💙 Happy Independence Day!

05/19/2026

🎉 ONE YEAR ANNIVERSARY SPECIAL 🎉

New Patient Special!

So many people have already taken advantage of our anniversary pricing and we don’t want you to miss out before it’s gone!

For a limited time, when you purchase a package of 5 or 12 adjustments, your new patient visit is ONLY $5.12 each 🙌

This special is our way of saying THANK YOU for an amazing first year serving our community ❤️

⏳ Promotion ends at the end of this month
📞 Call or message us to claim this special offer!

Your body will thank you later ✨

05/01/2026

WE’RE TURNING ONE! 🎉
To celebrate our 5/12 anniversary, unlock a New Patient visit for just $5.12 when you grab a package:
✔️ 5 visits – $225
✔️ 12 visits – $500
Don’t miss it—this deal won’t last!

04/22/2026

Sometimes the best kind of therapy doesn’t come in a bottle or a schedule… it looks like this 💛

Running wild. Laughing loud. Jumping like nothing else matters.

Just a reminder that joy, movement, and being present can heal more than we realize.

04/16/2026

“Why does my back keep hurting?”
Sometimes it’s not your back… it’s your balance and stability 👀

Dr. Lunn is breaking down the single-leg deadlift — one of the best exercises to strengthen your foundation and prevent injury.

Less pain. Better movement. Stronger body.

👉 We’ve got more step-by-step videos on our YouTube — go check it out!