Meskwaki Health Clinic

09/09/2026

Behavioral Health's Su***de Prevention Awareness Month Walk/Run has been canceled for Wednesday, September 9, 2026. Please check back for a rescheduled date. Thank you for your understanding.

09/08/2026

Good morning, Meskwaki Community! We wanted to share that we have finalized the starting date and times for our Women's Support Group. See more info below:

Every week on Wednesday, beginning September 9th (tomorrow) Meskwaki Behavioral Health Services will be holding a Women's Support Group from 11:30 A.M. until 1:00 P.M. at the Meskwaki Behavioral Health Services (1646 305th Street, Tama).

Please contact us at (641) 484-9482 to ask any questions or to sign up to join the group.

YOU ARE NOT ALONE
This group is intended for women who are experiencing substance use concerns to come together, to receive support, and develop skills to maintain sobreity.

Progress, not perfection. Small steps forward still count as wins 💜

09/03/2026

As people age, making smart food and lifestyle choices becomes especially important for good health. In celebration of , here are some key nutrition tips for older adults: sm.eatright.org/HealthyOlderAdults

Need some help to fine-tune your diet? Call us at 641-484-4094 to make an appointment with our dietitian, Susie Roberts.

As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

08/28/2026

Save the Dates: September 30 & October 28

Meskwaki Diabetes Program will be hosting their next "Bright Minds" Puzzle Competition on Wednesday, September 30th and October 28th at the Meskwaki Rec Center (Lower-Level Multi-Purpose Room) from 5-7PM!

There will be a limit of eight ( 8 ) teams with up to four ( 4 ) people per team. The first team to finish their puzzle will receive an incentive!

Call to save a spot for your team - (641) 484-9414. Sign-up deadlines are September 28th and October 26th.

08/27/2026

Join Health Educator, Dana Davenport, for Powwow Dance Practice every Wednesday in September, beginning September 2nd from 7-8 PM on the Turf at the Rec Center! Everyone is welcome to join in as we practice dancing and learn and/or create a new step or two.

Dance practice is the best way to get your body and lungs in dancing shape! This is also a great way to boost energy, improve movement, and support a healthy lifestyle all while having fun!

Powwow Dance Practice
Every Wednesday in September
Beginning September 2, 2026
7:00 PM – 8:00 PM
Turf at Meskwaki Rec Center

All styles of powwow dancing and all ages welcome. Come have some fun while practicing your footwork! We hope to see you there!

Questions? Contact Dana Davenport, Health Educator at (641) 484-9426.

08/27/2026

Join Meskwaki Diabetes Program on Monday, September 21st for a Family Fun Bike Ride at Toledo Heights Park! Registration begins at 5:30 PM, and the ride kicks off at 6:00 PM.

Both adult and kid-sized bikes will be available; please call the Meskwaki Rec Center by 1:00 PM on Monday, Sept. 21 to reserve yours. After the ride, the Diabetes Program will provide a snack and water, and they will also have an incentive for all participants!

We hope to see you there!
TOGETHER WE CAN STOP DIABETES!

Questions? Contact Christina-Alamo Diabetes-Program, Diabetes Project Coordinator at (641) 484-9414.

08/20/2026

Wishing our students and families a safe, healthy, and successful school year! ✏️🎒🍎🎓

REMEMBER: Be Kind to Yourself - Breathe - Ask for Help - Lean on Those Who Support You.

YOU ARE VALUED. YOU BELONG. YOUR STORY MATTERS.

All feelings are welcome. It's normal to feel nervous, excited, or tired all at once, especially at the start of a new school year.

Your best changes daily. Some days you have a lot to give, and other days just showing up is enough.

Take tiny breaks! Rest is not a reward you have to earn; it is what your brain needs to grow.

Never forget, YOU ARE NOT ALONE: Reach out to a trusted friend, teacher, or counselor when things feel heavy.

08/20/2026

Meskwaki Diabetes Program will be hosting a "Bright Minds Puzzle Competition" on Wednesday, August 26th from 5-7pm at the Rec Center (lower-level multipurpose room). They will be accepting 8 teams (teams can be up to 4 people per team). The first team to finish the puzzle will receive an incentive!

Call to secure a spot! (641) 484-9414. Sign-up deadline is August 23.

07/29/2026

There has been an UPDATE to our Back to School Supply Giveaway - NEW DATES:

Back to School Supply Giveaway
August 6 & 7
Meskwaki Health Clinic - Ambulance Bay
10:00AM - 11:30AM

** LAST CHANCE PICK-UP**
August 12
Meskwaki Health Clinic - Ambulance Bay
5:00PM - 6:00PM

07/28/2026

Men often delay care until symptoms become serious. Preventive care helps catch issues early! Join Dr. Frost for "Why Health Matters", a lunch & learn scheduled for Thursday, July 30th at noon at the Rec Center. The event focuses on men's health, but everyone is welcome to attend!