The Wellness Habit Club

The Wellness Habit Club Empowering you to build a healthy lifestyle Helping 9-5ers regain their energy + confidence in their body without spending hours in the gym or kitchen.

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06/09/2026

Stop being a bad friend to yourself 🫣

You keep waiting to feel confident, swearing it will come once you lose a few pounds or get organized or update your wardrobe.

But confidence doesn’t come from having things, it comes from trust, and evidence that you’ll do what you say you’ll do.

So be honest: how often are you letting yourself down? Breaking your promises again and again? Constantly telling yourself “next time”?

What’s one promise you can keep this week?

Recap of a few fave articles from this week! Let me know in the comments if you’ve read anything interesting recently! ...
06/06/2026

Recap of a few fave articles from this week! Let me know in the comments if you’ve read anything interesting recently!

06/04/2026

The goal is the outcome. The system is how you get there.

I break down exactly how I plan my month, including how I turn goals into systems, in my latest YouTube video (linked in my profile)

06/02/2026

One of the hardest lessons I’ve had to learn (and am still trying to get through my thick skull sometimes) is that perfectionism isn’t a badge of honor — it’s really just a form of self sabotage 🫣

By focusing on hitting around 80% with my habits, and taking messy action over planning to infinity, I’ve seen more progress and results than when I tried to be perfect all the time (because it’s really just not possible).

Lmk in the comments if you too suffer with perfectionism 🥲 maybe we can start a club or something

30 days of journal prompts to build momentum for the second half of the year. Save this to come back to each day. Write ...
06/01/2026

30 days of journal prompts to build momentum for the second half of the year.

Save this to come back to each day. Write as little or as much as you want for each prompt, there is no wrong way to do it!

Pool daze 😌💜 Wearing Shaping swim plunge one piece in neon violet - MOpen knit coverup pant - MBoth linked in my Sho...
05/31/2026

Pool daze 😌💜

Wearing
Shaping swim plunge one piece in neon violet - M
Open knit coverup pant - M

Both linked in my ShopMy under swim!

05/31/2026

Every month I do a full review and planning session. It takes about 90 minutes and it’s the reason I don’t start the month scrambling.

Here’s the structure:

1️⃣ Part 1: Reflect + Review
✓ Previous month review: wins, what didn’t happen, what it taught me
✓ Energy audit: battery check across life areas, what fueled me vs drained me
✓ Brain dump: get everything out of my head, then sort into keep/delegate/delete

2️⃣ Part 2: Close & Organize
✓ Close the month: archive projects, update systems, back up files, move pending tasks
✓ Finances: update dashboard, review expenses, set next month’s goals
✓ Content: log metrics, identify top performers, track posting consistency

3️⃣ Part 3: Plan Forward
✓ Emotional tone: how do I want to feel this month
✓ Top 3 priorities: what moves the needle, why it matters, what done looks like
✓ Plan the month: content themes, calendar blocks, rest, book & hobby of the month
✓ Habits: a few habits tied to the identity I’m building

I just posted a full deep dive walking through this entire system on YouTube — comment “JUNE” and I’ll send you the link.

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