Daily Run With Za

Daily Run With Za 23 year run streak! Empowering Women through Fitness, Pilates, Yoga & Health

Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health

05/31/2026

First time running in Kentucky! I was there for a week and logged 4 miles everyday except the bridge run I did 6!
dailyrunwithza

05/26/2026

No one said that to me as they saw me run this morning down the busy streets of a small Midwest city. To all my Canada followers - go blue jays!

05/21/2026

Thanks for the run Erikaaaaaaaa!!!

05/18/2026

Literally, some of the best advice because it’s not complicated and let me guess, you over complicate everything. 🙄Trust your instincts and start running. Out and back is best so you don’t get lost.

05/09/2026

I started running at the age of 11 and then every single day at the age of 16. I have learned a lot from running and have also learned to love myself through the run.
Back in 2022 I spent a week in Texas with USA track and field and became certified in youth athletic development.
Running can be very inexpensive. You just need a good pair of shoes. A great starter pair are Brooks launch as they are a neutral shoe and somewhat lightweight. Don’t get distracted with all the other stuff. Mark out a safe loop and get on the bike with your kid or run alongside them. Truly any age and any season is the best time to start running!

05/08/2026

Welcome to another daily run with Za, of which today I don’t have the time to run but sorta squeeezed it in and wasn’t even late for drop off and work!
Now it’s 17:16 and I’m like such a great day and it was all because of my morning run. A quick 3 or 4 miles still counts as a run. We don’t have to be out there slamming the pavement for double digits.
Happy running! Or not happy running! Run!

05/05/2026

Some people tell me to run with a gun, I like to run with a good attitude

Running has been my best friend for over 23 years! I love coaching new runners to help develop a love for running and mo...
05/05/2026

Running has been my best friend for over 23 years! I love coaching new runners to help develop a love for running and movement!
Send a DM or check my coaching application jn my bio

04/29/2026

I specialize in working with women and helping coach a running program! Check my link in the bio and be sure to follow as I will be helping create a women’s running component of their program!

04/29/2026

hydration drinks are really good

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