Daily Run With Za

Daily Run With Za 23 year run streak! Empowering Women through Fitness, Pilates, Yoga & Health

Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health

06/16/2026

All I’m saying is that if you love something, then do it with all your heart in the way that makes you feel alive.

06/13/2026

The first decade of my run streak I always had a race on the calendar. Always something to train for. It was fun, motivating and challenging.
I find that I experience more silence and stillness in a just running-to-run type of run. There isn’t any striving, reaching, pushing or racing. It’s just me, the trees, the pavement, my shoes with over 500 miles, that bird who keeps squawking and the squirrel up the road who could possibly be my friend. I discover my breathing and feel alive in the present moment.
Do you love having a race on the calendar? Let us know below! ⬇️

06/09/2026

Dang, the last day I didn’t run was in September 2002 😭 and ice learned that everyday is a great day to run and everyday is a great day because I run!

05/31/2026

First time running in Kentucky! I was there for a week and logged 4 miles everyday except the bridge run I did 6!
dailyrunwithza

05/26/2026

No one said that to me as they saw me run this morning down the busy streets of a small Midwest city. To all my Canada followers - go blue jays!

05/21/2026

Thanks for the run Erikaaaaaaaa!!!

05/18/2026

Literally, some of the best advice because it’s not complicated and let me guess, you over complicate everything. 🙄Trust your instincts and start running. Out and back is best so you don’t get lost.

05/09/2026

I started running at the age of 11 and then every single day at the age of 16. I have learned a lot from running and have also learned to love myself through the run.
Back in 2022 I spent a week in Texas with USA track and field and became certified in youth athletic development.
Running can be very inexpensive. You just need a good pair of shoes. A great starter pair are Brooks launch as they are a neutral shoe and somewhat lightweight. Don’t get distracted with all the other stuff. Mark out a safe loop and get on the bike with your kid or run alongside them. Truly any age and any season is the best time to start running!

05/08/2026

Welcome to another daily run with Za, of which today I don’t have the time to run but sorta squeeezed it in and wasn’t even late for drop off and work!
Now it’s 17:16 and I’m like such a great day and it was all because of my morning run. A quick 3 or 4 miles still counts as a run. We don’t have to be out there slamming the pavement for double digits.
Happy running! Or not happy running! Run!

05/05/2026

Some people tell me to run with a gun, I like to run with a good attitude

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