Holistic Healing and Natural Wellness

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Holistic Healing and Natural Wellness

Healing Body Mind and spirit in a natural way with help from The one above The God Almighty ��? Hello!!! Hola! Ven y medita conmigo.

Im a Registered Holistic Nutritionist helping people reach their optimal wellness goal with natural and holistic ways. Im also a wellness coach teaching people how to balance and adapt to stress by meditating. soy una Nutricionista holística ayudando a la gente alcanzar sus metas de salud. Todos mis protocolos son naturales, holisticos y ayudan a combatir y adaptar al stress del cuerpo.

09/01/2023

This is the 4 stages of Gut healing for people with food allergies and sensitivities 🚨
Daily and chronic symptoms can be a sign that your gut needs healing ❤️‍🩹
This 8-12 week gut healing program is designed to help you identify food intolerances and temporary eliminate the ones causing symptoms. Later we will learn how to help the gut regenerate and take your life back into complete homeostasis.
Let’s get back to a healthy body and mind!!
Email me if your Interested into starting this program.

08/18/2023

Know the symptoms of H. Pylori 🦠 so many people living with this bacteria without knowing it, because it’s silent until it’s not. Sometimes you have bad symptoms or flare ups and years pass by without being tested for it.
Diagnosis include :
Breath test
Blood test
Nutrisystem symptom checker

Once symptoms start, it can be very debilitating.
Treatment is usually triple antibiotics BUT sometimes it doesn’t wipe out the bacteria completely and we end up making it worse or antibiotic resistant bacteria.
Contact me for a free consultation or if you want more information on how to deal with this 🦠 naturally and holistically 🌱

08/02/2023

𝓑𝓪𝓬𝓴 𝓽𝓸 𝓢𝓬𝓱𝓸𝓸𝓵🎒🍏✏️
August is here and so it’s that time of year. The best way to protect our kids from getting sick it’s with a nice clean diet, full of colors, whole foods and alive foods.
Follow these tips ⬆️ to support the immune system. My faves will all be posted on my highlights and linked to my supplement store.
🍎start the day with a probiotic rich breakfast ( yogurt or kefir and fruit )
🍎 Consume RDI amount of protein
🍎 Give the kids omega3 especially for brain support (ADHD OR ADD)
🍎Calcium/ magnesium is great for bone growth and mental calmness during the night.
All the supplements have been backed by clinical trials and studies, which is the reason why I love these companies. Any questions on supplementation send me an 📧

07/18/2023

Please stop using all Vegetable oils 🚨
They are highly toxic to our body, they all turn rancid and into trans fats. Trans fats damage our cells and cause all kinds of diseases from cardiovascular to autoimmune.
Some of my clients say they don’t consume these oils or buy them, but when we go over some of their fave snacks they are the main ingredient.
Best advice I can give you is : START READING LABELS ⚠️ Some of my fave oils that have actual benefits are listed above ⬆️

07/14/2023

Have you heard of the gut-brain connection ?
How we have over 70% of our neurotransmitters in our gut. Hormones and immune system housed in our gut !
Healthy gut=healthy mind let’s make sure we are consuming the correct foods to keep us alive and mentally stable ❤️
Over stimulated in a daily basis Can also wreck havoc in our nervous system therefore; leading to high cortisol, over drive boost leading to panic attacks and then we crash.

07/07/2023

Allergy season again 🚨
Working with the diet helps a lot but you can also incorporate some herbs and natural remedies to battle allergies. Since it’s an immune response, I always recommend supporting your immune system 💪🏼
**link in bio for some of the best supplements to battle these allergies or send me an email with questions.

07/06/2023

Reminder of not just taking care of your body, but also your mind and spirit 🔼 it’s a 3 in 1. Take care of your whole self, when it comes to helping my@clients I focus on the 360º holistic wellness symptoms, beliefs, daily lifestyle, eating habits etc. Having balance in all 3 gives us freedom from pain and fear. We got this 💗

07/01/2023

JULY is Here and so it’s my sale. For those who don’t know I’m a holistic wellness Practioner, who doesn’t only educate about nutrition but also partner with many top brands. Go to my bio, click on the best supplements tab and browse around all brands of vitamins and supplements. Email me your list and I will walk you through the ordering process with discount. Delivered right to your door with no shipping costs. What I love about these brands it’s the transparency of their ingredients, with clinical trials and studies done, no fillers or preservatives 🙏 Available for kids with their own line of products. Any questions or concerns text or email me ❤️
Happy 4th of July and Canada Day
Ordering availability US and Canada

06/27/2023

Baked super soft garlicky cauliflower🧡

Ingredients:
1 large size cauli head
Fresh garlic
Tahini (sesame seed paste )
Evoo
Salt and pepper
Lemon

Method:
Chop bottom part of cauli stem and leaves
Set inside a big pot with water to steam cook
When it’s fully cooked, transfer to a pan to cool a bit. Add salt, pepper, and evoo
Then roast to give it some crispy color on the oven for like 10 min
Remember it should be already cooked from steaming it. All your doing is roasting it. Once it golden color or dark roasted take out add your garlic tahini sauce and serve 😋

Mince garlic very thin add sea salt to make it into paste
Add it to about 1/3 cup of tahini and mix
To thin out tahini add some water and lemon juice. Once mixed add to your fave dishes.

06/22/2023

June is Alzheimer’s & Brain awareness month. Besides a well balance diet that includes : leafy greens, complex carbs, healthy fats, anti-inflammatory foods, Alkaline foods and rich pro/ prebiotics. Avoids sugar and alcohol You can also support your brain with these supplements for prevention, protection and cell regeneration.
**shop for all these in my bio **

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

https://sjl-holistic-health-and-nutrition.square.site/s/appointments

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