Sleep TakeOut HQ

  • Home
  • Sleep TakeOut HQ

Sleep TakeOut HQ Struggling to sleep? 💤
Sleep Takeout is a science-backed podcast with Dr. Daniel Baughn & Dr. Michelle Zetoony. No quick fixes, just better sleep.

We break down sleep myths, explain why rest is hard, and give real insight. Follow us for better nights!✨

03/03/2026

Medications help you get through the day… but your brain won’t shut off at night? 😵‍💫
ADHD. Narcolepsy. Other sleep disorders.
Different diagnoses — same frustrating bedtime struggle.
Body exhausted.
Brain alert.
Second wind at 10:47pm. 😅

In Episode 116 of SleepTakOut, Dr. Michelle Zetoony Nudell and Dr. Daniel Baughn unpack a connection most people never think about:
The medications that improve focus, alertness, and wakefulness during the day can also influence your sleep quality at night.
They cover:
🧠 The overlap between medications prescribed for ADHD, narcolepsy, and other sleep disorders
🌙 How stimulants can impact sleep architecture and circadian rhythm
💊 Why timing and dosing matter more than most people realize
📚 ADHD self-help book recommendations for adults, teens, and children
🏠 How adjusting your environment can support your brain instead of fighting it
✅ Practical strategies to protect nighttime sleep without sabotaging daytime functioning
If you rely on medication to function — but still struggle to truly rest — this conversation will connect the dots.

👇 Let’s talk:
Have you ever considered medication timing as part of your sleep struggle?

Save this. Share it with someone navigating ADHD or narcolepsy.

Follow Sleeptakeout for science-backed sleep education that actually helps.

Stream on Spotify or Apple Podcast
https://linktr.ee/SleepTakeOut
Watch episode:
https://youtu.be/YsX-_2GLGyY?si=tQc8nlH2_ix76D9L

Join us for Sleepy Saturday as we come together to elevate sleep health in our community 💙Our local non-profit, SLEEP TA...
27/02/2026

Join us for Sleepy Saturday as we come together to elevate sleep health in our community 💙

Our local non-profit, SLEEP TAMPA BAY, is hosting this special morning event on Saturday, 3/7 from 10:00 AM – 12:00 PM at John Chesnut Sr. Park (Shelter #5) — and yes, daylight saving time happens that night… but we’ll be ready. 😉

At 11:00 AM, join us for an introductory Qigong lesson focused on boosting energy levels, improving circulation, and supporting healthy sleep-wake rhythms. Gentle movement + breathwork = natural, sustainable energy.

✨ Bring a friend
✨ Wear comfy clothes
✨ Come ready to move, learn, and recharge

Find full details in the event post on SLEEP TAMPA BAY Facebook.
https://www.facebook.com/share/14YHSj9Kmta/

With gratitude and positivity,
We hope to see you at the park 💛

24/02/2026

💊 Your sleep aid might be making your sleep worse.

On episode 115 of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony unpack what’s really happening when over-the-counter sleep aids become part of your nightly routine:

• Diphenhydramine (Benadryl)
• Alcohol
• Melatonin
• Valerian root

And the part most people overlook — the conditioning and habit loops that make it feel impossible to sleep without them.

You don’t just stop a supplement.
You have to reset the pattern.

Inside the episode:
🧠 Why OTC sleep aids aren’t long-term solutions
🔁 How reliance builds over time
✅ Practical, science-backed steps to rebuild natural sleep

👇 Let’s talk:
What’s the hardest part about changing your sleep routine?

💾 Save this
📤 Share with someone who needs it
🎧 Listen to Episode 115 (link in bio)
➕ Stream on all platforms
📲 Follow Social

18/02/2026

✨ Welcome to Sleep Takeout HQ ✨

If you’re new here, you’re in the right place.

One of our most impactful recent episodes features Dr. Michelle Zetoony and Dr. Daniel Baughn counting down the Top 3 Sleep Breakthroughs of the Year — insights that are still shaping how we approach sleep in 2026.

From behavioral treatments inspired by CBT-I to the surprising rise of “sleep confidence,” this episode highlights:

✔️ What actually moved the needle in sleep medicine
✔️ The most talked-about episodes in our community
✔️ Practical takeaways you can apply tonight

Whether you’re navigating insomnia, chronic fatigue, narcolepsy, or just want better sleep, this is a great place to start.

We’re so glad you’re here, Sleep Nation 💙

👇 Introduce yourself in the comments
What’s your biggest sleep challenge right now?

🎧 Listen here: https://open.spotify.com/episode/0zYNa5Ebg6ok0F769UWgqm?si=3f2dd7b355a0426c
📍If you’re local, let us know where you’re tuning in from!

Address


33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

Alerts

Be the first to know and let us send you an email when Sleep TakeOut HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share