Healthy You By Maura

Healthy You By Maura MPH, RDN, LDN
The Nutrition Program Built Just for Dancers
Pediatric & Young Adult Dance Nutrition Today, I specialize in pediatric dance and sports nutrition.

My name is Maura and I am a certified registered dietitian nutritionist, a Florida licensed dietitian, and certified in public health. I obtained two bachelor's degrees in human nutrition and dietetics at Kansas State University, as well as completing my master’s of public health in dietetics at the University of South Florida. I am dedicated to helping your child build a healthier relationship wi

th food. As a former ballet dancer, I understand the pressure young athletes face - from body image struggles to balancing performance and nutrition. My own challenges with food and weight management inspired me to pursue a career in dietetics so I could help others find balance and confidence in their eating habits. Whether you are looking to support your teen’s performance goals, improve a picky eater, or learn how to help your child reach growth goals, I’m here to provide guidance that’s realistic, evidence-based, supportive, and tailored to you or your child’s unique needs.

06/16/2026

Sometimes I want to know what she is thinking about…

Composition by chrisbarbosamusic

I do this every week…I’m so busy that some days I can’t make a fresh meal everyday, but that doesn’t mean I have to prep...
06/16/2026

I do this every week…

I’m so busy that some days I can’t make a fresh meal everyday, but that doesn’t mean I have to prepare boring and bland foods due to time limitations.

Dancers often live life on the go so preparing meals a few days in advance can ensure healthy and flavorful meals that can be warmed up in minutes. Just like a dancer, I often prioritize my physical activity first… so I want to create meals and schedules that work around prioritizations that may not always be cooking a meal. Basically, let me help you make it easy!

Meal prepping isn’t for everyone either, so I am also great at getting creative and finding products that are easy and healthier to make when you only have 20 minutes to eat.

Follow me to see more posts like this and join my email list in my BIO to keep updated on my upcoming program launch!

You may have seen my colors and wording have changed recently, but I’ve been working on completing a BIG project and dre...
06/15/2026

You may have seen my colors and wording have changed recently, but I’ve been working on completing a BIG project and dream of mine. 🎀✨

I’m a dietitian and I love coaching all sorts of people to meet their goals, but my dream is to help dancers build a better relationship with food so they can think and feel better. 🩰

As a past ballet dancer myself, I know the struggles that dancers go through, as well as their determination to be the best that they can be. I aim to be a voice of reassurance and guidance to help them achieve that in a way that doesn’t sacrifice their health, growth, and development.

Follow me to be here for the LAUNCH.

Sign up for my newsletter with the link in BIO. 🤍

Also, stay tuned for 1:1 nutrition openings outside of my dance nutrition program 🥗

- Maura Fowler, MPH, RDN, LDN

Dietitian and Tampa foodie here 👋🏻A healthy relationship with food means knowing that one meal, one day, or even one wee...
06/14/2026

Dietitian and Tampa foodie here 👋🏻

A healthy relationship with food means knowing that one meal, one day, or even one weekend won’t undo your progress.

Food isn’t something to fear—it’s something to understand, enjoy, and use to support your goals. It fuels not only your physical health, but also your mental well-being and the connections we share with others.

Working with a dietitian can help you build sustainable habits, navigate your unique relationship with food, and feel more confident in your nutrition choices.

Restaurants in photos:
The Living Room Restaurant | Welcome Home🥂
Tous les Jours Wesley Chapel
Anchor & Brine | Tampa Waterfront Seafood & Cocktails
Union New American

DM me if to know how you can work with a dietitian yourself!

🚨 NEW BLOG POST OUT NOW! 🚨Protein is important to have consistently throughout the day, but understanding how much you n...
05/31/2026

🚨 NEW BLOG POST OUT NOW! 🚨

Protein is important to have consistently throughout the day, but understanding how much you need as a dancer is the key to muscle growth and recovery. Working with a dietitian to help find what sufficient protein looks for you will play a crucial role to enhancing your performance. My job is to guide you to know how much and what to purchase in order to meet your goals and nutrition needs. Drink Wholesome is a brand that is trusted, works, and allows those with GI concerns have an option to optimize their nutrition to the fullest.

Check out their products here at www.drinkwholesome.com and follow them on instagram to stay up to do on their product line and story!

See the full blog post through my link in my bio!

05/24/2026

Disney but with no trending audio ✨

A fun behind the scenes look of when my sister did our little engagement video for us. So cute and I love all the sounds. 🤍

So hear me out… Sweet Potato Ice Cream 🍦🍠While everyone is running to get the waffle wafer ice cream at the Japan Pavili...
05/22/2026

So hear me out… Sweet Potato Ice Cream 🍦🍠

While everyone is running to get the waffle wafer ice cream at the Japan Pavilion in Epcot, I opted for the less popular option.

I’m pretty brave when it comes to trying food, so I said sure let’s try it… and it was super yummy!

Would you try it too?

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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

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