Your Flow Studio

Your Flow Studio A simple, holistic approach to discovering wholeness. Holistic Healing, Yoga, & Intuitive Guidance

Are you feeling called to Reiki for personal growth, practitioner training, or perhaps both? ✨If so, I invite you to tak...
08/29/2026

Are you feeling called to Reiki for personal growth, practitioner training, or perhaps both? ✨

If so, I invite you to take a little time to explore what feels aligned for you.

This healing modality creates meaningful transformation — both within yourself and in the energy you naturally share with others.

Trust what you feel drawn to. 🤍

🧘 Join me this week for opportunities to pause, reconnect, and return to yourself through yoga, meditation, and energy h...
07/20/2026

🧘 Join me this week for opportunities to pause, reconnect, and return to yourself through yoga, meditation, and energy healing. Wherever you are on your journey, there is space for you here.

🙏 Grateful to the incredible teachers who trust me to hold space for their communities.

✨“By returning to myself, I will set myself free.” -Deepak Chopra🧘 Join me this week for opportunities to pause, reconne...
07/13/2026

✨“By returning to myself, I will set myself free.”
-Deepak Chopra

🧘 Join me this week for opportunities to pause, reconnect, and return to yourself through yoga, meditation, and energy healing. Wherever you are on your journey, there is space for you here.

🙏 Grateful to the incredible teachers who trust me to hold space for their communities.

nervoussystemsupport

✨ We don’t always need to rush through discomfort or fill every moment of silence with unnecessary words. Sometimes, the...
06/27/2026

✨ We don’t always need to rush through discomfort or fill every moment of silence with unnecessary words. Sometimes, the greatest healing begins when we simply allow ourselves to be present with what arises.

🙏 As we tune into the subtle layers of our minds, bodies, and hearts, we strengthen our ability to trust ourselves—even when life feels uncertain, unfair, or overwhelming.

✨ May we have the courage to listen deeply, observe without judgment, and trust the unfolding of our own journey.

🙏 If you’re craving a little space to breathe, move, and reconnect, I’d love to practice with you this week at .

Grateful to the incredible teachers who trusted me to step in and hold space for their communities this week. 🤍

💫 REIKI & SOUND BATH MEDITATION 💫✔️Grounded Connection✔️ Mental Clarity✔️ Deep Relaxation 💥 BRAND NEW class  in 2026! 💥R...
01/04/2026

💫 REIKI & SOUND BATH MEDITATION 💫

✔️Grounded Connection
✔️ Mental Clarity
✔️ Deep Relaxation

💥 BRAND NEW class in 2026! 💥

Reiki (“Ray-Kee”) is a Japanese energy-based practice developed over 100 years ago and now commonly used in hospitals and clinical settings as a complement to conventional care.

It works by supporting the body’s natural ability to regulate, restore, and rebalance itself. There is nothing you need to know, do, or believe to receive the benefits—simply rest and allow.

The addition of sound vibration therapy helps guide the nervous system toward calm while encouraging the release of stagnant or held energy.

📆 Every Tuesday
⏰ 10:30-11:45 AM
📍Bella Prana Collective

Please wear comfortable clothing and bring your yoga mat; everything else will be provided.

Learn more or sign up at bellaprana.com

🌙 November Reiki & Sound Bath Workshop with Rachel & Chanel  🪷 A Curated Offering to Align Your Energy, Heal Your Spirit...
10/21/2025

🌙 November Reiki & Sound Bath Workshop with Rachel & Chanel

🪷 A Curated Offering to Align Your Energy, Heal Your Spirit, and Restore Balance

🌙 Recalibrate your nervous system and move stagnant energy, all from the comfort of your own yoga mat!

📅 Thursday, November 6th
⏰ 6:00-7:15pm
📍1st Thursday of every month

🔗 Link in bio or on Bella Prana Website (under “Workshops”)

🪷 Space will be limited & cost to reserve your spot is $35

🌙 We can’t wait to nourish you! Wear comfortable clothing and bring your yoga mat. We will have everything else you need!

🚫 ❤️

❣️ Feel the worthiness of all that you are. You are worthy exactly as you are and you always have been. ❣️ Come back hom...
06/27/2025

❣️ Feel the worthiness of all that you are. You are worthy exactly as you are and you always have been.

❣️ Come back home…to yourself.

🙏 I am home in my body.
🙏 I am home in my breath.
🙏 I am home in my being.

Inspo from 🙏 💕

❣️ This process of inner reform is an act of selflessness. When we kindle the light within ourselves, it has a ripple effect. When the tide rises, as do all the ships.

🙏 As a wise teacher once taught me…

🙏 “It’s simple but it may not be easy”.

❣️ It’s back to basics, back to our roots, back to ancient wisdom from our ancestors. Sometimes less is more.

Yoga has taught me to be more present in the moment, to appreciate the journey, and accept myself exactly as I am today....
01/03/2025

Yoga has taught me to be more present in the moment, to appreciate the journey, and accept myself exactly as I am today.

We ebb & flow every day and I’ve learned that as long as I continue to show up for myself and honor where I am that day, I can’t lose. It creates this energetic shift that benefits not only me but everyone around me.

Yoga is about challenging yourself but also knowing where your edge is. This takes practice even for the most experienced yogi. Our minds like to be in the driver’s seat but the heart has all the answers.

How do we find the answers you might ask…?

We use our breath to calm the mind which is not as easy as it sounds. That’s why it is called a practice. It’s this constant dance of observing this noise in our heads without judgment yet continuing to come our mats no matter how we feel or how long it’s been.

The more I learn, the more I realize how much I don’t know. I will always be a student and grateful for the peace and resilience this practice continues to provide and off the mat.

Thank you for your beautiful, eloquent words that inspired me today.

October is upon us and spreading awareness about breast cancer is very near and dear to my heart.     As many of you kno...
10/09/2023

October is upon us and spreading awareness about breast cancer is very near and dear to my heart. As many of you know, I was diagnosed at 42 years old and have been cancer free for two years now. Trust me, no one ever thinks it will happen to them (until it does). You can do all the “right” things, have zero genetic tendency, and still be at risk. This was me.
​1 in 8 women in the US will be diagnosed with breast cancer in her lifetime. Early detection is critical to survival. This involves monthly self-breast exams and annual mammograms. For more information about how to perform self-breast exams, visit nbcf.org.
​ For the month of October, 25% of Your Flow Studio’s proceeds will be donated to the National Breast Cancer Foundation . Today, I send prayers for healing to all the women (and families) that have been or are currently battling this disease. “Cancer affects all of us, whether you’re a daughter, mother, sister, friend, coworker, doctor, or patient.” -Jennifer Aniston

Reiki is life changing!
09/21/2023

Reiki is life changing!

Address

Tampa, FL

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

Telephone

+18132955561

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