Paradine Shift (2026)

16/05/2024

It's official! Our providers are now in-network with multiple insurances.
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Go to our website to learn more and check your benefits today: https://paradineshift.com/become-a-client/

01/09/2022

As healthcare professionals, we take the CARE part seriously 💛💛💛

You are worthy of equitable care, as you are, right now.

❌ NOT after you lose x amount of pounds.
❌ NOT after you fit into a specific clothing size
❌ NOT after you can "finally stick to that one diet for longer than a few days or weeks"

Now. Now is when you are worthy and always have been 🥰

If you're finding that this rollercoaster of starting and stopping diets/restrictions/extreme exercise resonates with you, we get it. And we are here, ready to support you when you are open to starting your journey towards a more positive relationship with food and body.

Click the link in our bio to learn more about our services and contact us to schedule your first session today! 📲
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30/08/2022

Let's get one thing right: bodies are cool AF 🤩

Our bodies work hard 24/7 to keep us alive.

A few of the coolest things I thank my body for are allowing me to:
💚 Bike ride to cool places and feel the breeze
💚 Play with my dog
💚 Dance with my husband on a random weeknight just because
💚 Grow and maintain muscle to not only help me be strong but also to help me with balance
💚 Remember valuable information and study interesting topics!
💚 Listen to the most beautiful, emotional, and poetic music
💚 Travel and attend loved ones' weddings, holidays, and other special events or spontaneous getaways
💚 And so much more!!

And we know, it can be difficult to feel thankful for our body when we have spent so many years at war with it 😔

We encourage you to start with small steps. What is ONE thing your body does for you on a daily basis? Let us know in the comments below! 👇

If you are finding you may need some extra support with repairing or building your relationship with food and your body, click the link in our bio to apply to work with us! ❤️ 🧡 💛 💚 💙 💜 🖤 🤍 🤎
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06/08/2022

What's your favorite type of movement❔ (P.S. it doesn't have to be considered "exercise")

🔆 August is here and we want to remind you that you can show your body respect and move it without the pressure of tracking, or expecting "results" 💜

How do you FEEL when you move? Do you feel recharged? Energized? Relaxed? 🥰

If gentle and intuitive movement is new to you and you're interested in learning more about how to have a more positive relationship with exercise, body and food, click the link in our bio to apply to work with us! 💻

04/08/2022

First of all - you do you. We aren't here to shame your food or alcohol choices 🙅‍♀️
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What we DO take issue with, however, is the social pressure to make choices in the name of "health" 🙄 with little to no evidence to back said choices.
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You don't have to buy the most expensive brand, or the most "organic", "local", or "free-range" foods to be healthy. Studies indicate there is negligible, if any, evidence pointing to these foods being more nutritious. (it's honestly a bunch of fear-mongering and fancy marketing) 🥱🤑
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And we also aren't here to shame anyone who can't afford or have access to these higher-priced items. period.
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Health is not a condition or even social status only reserved for those who can afford it. And we at Paradine Shift are here to break these barriers, shine a light on the science, myth-bust common misconceptions, and support you in your journey 💗💗💗
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You are worthy and deserving of a positive relationship with food and your body.
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And if you're ready to take the next step on your journey, click the link in our bio to apply to work with us today!
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02/08/2022

When health is equated with diet, exercise, and body size - so many humans' lived experiences end up stigmatized and/or erased entirely ☹️
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We are here to say that first: that body size ≠ health. The science and countless anecdotes simply don't support this.
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And second, we must, at the very least, consider the social determinants of health when thinking of someone's overall wellbeing.
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🔺 Do they have access to quality healthcare? Is weight stigma in their providers' offices preventing them from seeking care? Can they afford care?
🔺 How does racism and discrimination affect their life and/or prevent them from opportunity?
🔺 What does their access to food look like?
🔺 Do they have safe transportation and/or housing?
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Since 2020, many of us have experienced new stressors and limited access to goods, care, and services. And for many, this limited access just became exacerbated by the worldwide shutdown.
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So today, we invite you to take a pause ⏸ when thinking of others around us. Their collective experience. We are all deserving of respect - from our loved ones, coworkers, and especially care providers.
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P.S. You also don't owe anyone health. (being "healthy" doesn't make you a more valuable human) 🤎
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Through the principles of Intuitive Eating and Health at Every Size, we explore the ways in which we can respect both our own bodies and others on our journey. If you're ready to start your journey today, click the link in our bio to apply to work with us!
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31/07/2022

...may we remind you that metabolism is simply: the chemical processes that occur within a living organism in order to maintain life ✨
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what does all of that mean? despite popular belief, there is no "hack" to metabolism 💥
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some of the biggest factors in our body's chemical processes include:
◽️ our genes/genetic history
◽️ food intake (are we getting ENOUGH to eat?)
◽️ disease state/autoimmune disorders and anything that may affect our hormones
◽️ activity/movement
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studies on restrictive diets indicate that our metabolism slows significantly in response to the lack of energy consumed. meaning, our bodies are smart as hell. they prioritize certain bodily functions over others when we restrict our food intake - which can lead to some serious medical complications.
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💖 you don't have to live a life of restriction to be worthy. you are worthy, here and now. and you were worthy yesterday and will be tomorrow too 💖
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To learn more about how we can best support you, click the link in our bio to apply to work with us! 📲
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29/07/2022

And it's possible!! Life with restriction is, well, restrictive. 😔
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You deserve a life with FULL experiences. 🤍 Without worrying about the calories, the macros, the way one bite of food will affect your body, or how others will judge you for even taking that bite.
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You deserve a life free from fear-mongering and comments of "well I just care about your health"...... 😒😒
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Intuitive Eating is NOT about ignoring our health. It is quite the opposite actually. We care so much about your health (and your whole health, mental health included 💙) that we support the evidence-based Intuitive Eating principles.
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Ready to learn more about this whole Intuitive Eating thing? Click the link in our bio to learn more about our services and apply to work with us 🖱
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27/07/2022

aaaaaand it still doesn't make any unsolicited comments about our health, body or food ok 🙄 🙄 🙄
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Working to take back so many things that this culture has stolen, is a process of both learning and unlearning very normalized (yet untrue) concepts and comments.
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If those around you are open to learning - fantastic! 🥰 We will support you in helping your loved ones understand a little better.
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If some are not ready, that's also ok. If there's one thing we support here, it's autonomy 👈 Everyone has the right to make choices about their bodies and lives. AND, we can support YOU in setting appropriate boundaries to protect your mental health and journey along the way 💕
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Ready to take the first step in the journey of coming home to yourself? We can't wait to support you. Head over to our bio and click the link to apply to work with us 💚💚💚💚
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24/07/2022

REPOST from
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The lengths a diet company/influencer will go to sell you something that doesn't work 🥴
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Did you know that The FDA does NOT have the authority to approve dietary supplements for safety and effectiveness, or to approve their labeling before the supplements are sold to the public? 🤯
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So why the hell are these things so HEAVILY promoted and pushed onto us in the name of health?
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Honestly, we sometimes wish it was that easy 🙄. That there was a quick fix to healing our relationship with food, and body and incorporating health-promoting activities/behaviors that make sense for US.
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But it's hard work. And that's why we are here, to support you and give you the tools to make a meaningful change for good. 💙
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To take the first step in your journey to healing your relationship with food and body, click the link in our bio. There, you can apply to work with us and schedule your first initial appointment! 🤗
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22/07/2022

Weight: the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity (AKA our gravitational pull to Earth 🌎... not necessarily a marker of health)
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Sooooo... does this mean we would be more valuable or "healthy" on the moon? 🧐
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But seriously, can you even imagine a life beyond the scale? A life where we throw that sh*t in the trash and forget about it forever?? 😍
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If it's hard to picture, we get it.
We've been there...waking up each day, hoping to have a better day than yesterday.
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What defines a day? Easy, right? - that object in the bathroom. Collecting dust in the corner as we place it on a pedestal.
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Numbers, the language that can be spoken worldwide, can make or break our day.
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We work up the courage to stand on that piece of plastic or glass - barefoot, naked, and with an empty bladder (to have the best chance at an "accurate" number)
-...and then it determines our eating patterns for the day. 💔 our ability to be present, to enjoy moments with loved ones, to focus on work, school etc.
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It sits there, in the back of our minds all day. we think through every scenario to manipulate the number by the end of the day or the next morning.
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It's a never-ending cycle.
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And for what? We know that diets do not work in the long run and are not a health-promoting behavior, so what do we do?
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💙 Let's reframe health as a whole. And with us, we will look deeper into our relationship with food and body & give you the tools to ditch diets for good (a paraDINE shift, if you will) 😉
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Are you ready to learn more? Check out the link in our bio to learn more about our evidence-based practices and apply to work with us today 💚
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Paradine Shift

16/05/2024

01/09/2022

30/08/2022

06/08/2022

04/08/2022

02/08/2022

31/07/2022

29/07/2022

27/07/2022

24/07/2022

22/07/2022

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