This is The CC - Christen Cerrito

This is The CC - Christen Cerrito Trauma-informed breathwork + sensory resets for overwhelmed minds + sensitive souls 🫶
Tampa Bay + online šŸ“
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Do you ever think we could be more?More aware. More connected. More soft. More supported. More caring. More loving.I fin...
06/23/2026

Do you ever think we could be more?

More aware. More connected. More soft. More supported. More caring. More loving.

I find myself wondering about this often.

I don’t mean in some grand, save-the-world kind of way. Just in the small everyday moments.

The way we rush past each other. The way we assume people are fine when they aren’t. The way we hold back encouragement, affection, kindness, compliments, support. The way we convince ourselves that everyone else has it handled.

I’ve noticed how so many people are walking around carrying something heavy and nobody knows it.

The friend that’s overwhelmed. The parent that’s exhausted. The coworker grieving something they don’t know how to talk about. The stranger that’s barely holding it together.

And I wonder what would happen if we slowed down enough to actually see each other.

What would happen if we checked in more often? If we listened a little longer? If we led with curiosity instead of assumptions? If we offered support before someone had to ask for it?

I don’t think the world needs more ā€œacceptableā€ people.

I think it needs more people willing to stay open. More people willing to care. More people willing to be gentle in a world that can feel really hard sometimes.

Maybe that’s naive… but if being more means choosing kindness when it’s easier not to, then maybe that’s exactly what the world needs most.

Immersion Room will be next Sunday! There’s still time to get early bird tickets 😊
06/21/2026

Immersion Room will be next Sunday! There’s still time to get early bird tickets 😊

06/19/2026

Sometimes you just have to celebrate making it to Friday.

Not because the week was amazing. Not because you got everything done. Not because you checked every box on the list.

Just because you’re here.

I think a lot of us have this habit of creating really high expectations for ourselves. We only let ourselves feel proud if we had a productive week, a successful week, a healthy week, a clean house week, a crossed-everything-off-the-list week. And if it wasn’t that, then somehow it doesn’t count.

But some weeks the win is literally just making it through to the end.

Maybe you were overstimulated all week. Maybe your brain felt like a browser with 47 tabs open. Maybe you were carrying stress nobody else could see. Maybe you spent half the week exhausted and still showed up for the things that mattered.

I don’t know who needs to hear this today, but I think ā€œI made it through the weekā€ is actually a pretty big accomplishment sometimes.

So if that’s where you’re at today, this is your reminder to stop being so hard on yourself.

You’re here. You made it. And that’s worth celebrating.

YOU DID IT.

Your body deserves more than being treated like a project.I was putting lotion on the other night and realized I was bas...
06/18/2026

Your body deserves more than being treated like a project.

I was putting lotion on the other night and realized I was basically slapping it all over my body. Just trying to get it over with.

And it made me think about how often I do that with things that are technically supposed to be caring.

I drink water because I’m supposed to. I stretch because I’m supposed to. I put lotion on because I’m supposed to.

Somewhere along the way the actual experience of caring for myself gets lost.

What if you slowed down for ten seconds?

Not to be mindful. Not to optimize your nervous system. Not because it’s good for you.

Just because it feels nice.

Rub your shoulders for a minute. Massage your jaw. Put your hand on your chest when you’re having a hard day. Let yourself actually feel your own touch.

I know this probably sounds small, but I don’t think it is.

Your body receives stress all day long. Deadlines. Noise. Pressure. Expectations.

It deserves to receive some tenderness too.

06/16/2026

No one really prepares you for how invisible a traumatic brain injury can be… especially as a woman.

When most people think about TBI symptoms, they picture rage, aggression, yelling, impulsivity, visible emotional outbursts. And yes, emotional dysregulation can absolutely be part of it. But for me, my TBI has looked very different.

It’s looked like brain fog so thick it feels physically painful for me to think sometimes. Cognitive overload from too many sounds, conversations, tasks, or decisions happening at once. Feeling emotionally flooded by things I used to be able to handle. Headaches. Fatigue that doesn’t make sense to other people. Sound sensitivity. Light sensitivity. Feeling overstimulated by normal life. Feeling dissociated or disconnected from myself when my nervous system gets overloaded.

It has looked like trying SO hard to appear functional while internally feeling like my brain is struggling to keep up with the pace of the world around me.

And because I’m not screaming or punching walls or acting outwardly aggressive, I think a lot of people don’t fully understand how debilitating it can actually feel.

Women are often conditioned to internalize our overwhelm instead of expressing it. So instead of rage, it may come out as shutting down, crying, masking, exhaustion, people pleasing, anxiety, or silently falling apart while still trying to hold everything together.

I wish more people understood how nuanced TBI symptoms can be, especially in women.

If you’re a woman navigating life after a brain injury and you’ve felt unseen in your symptoms or experience… you are absolutely not alone šŸ’š

06/16/2026

Reminder that you are beautiful for so much more than your appearance.

You are beautiful for the way you love.

You are beautiful for the joy you experience.

You are beautiful for all the pain you’ve endured.

You are beautiful for being brave enough to show up every day.

You are beautiful for being so uniquely YOU.

06/12/2026

If you don’t know me, I’m CC, your local breathwork facilitator at R3 miracles.

I wanted to share this little breath and sensory reset for your nervous system and your mind šŸ’š

This is just a small glimpse into the kind of experience we’ll be creating inside The Immersion Room: A Multisensory Experience on June 28 in Palm Harbor.

An evening of immersive soundscapes, gentle breathwork, sensory exploration, and intentional space to slow down and reconnect with yourself.

Early bird tickets are live now.

Comment ā€œIMMERSEā€ if you want more details.

06/09/2026

Saying no has become so satisfying…

Like, no thank you, I’d rather go frolick in the woods and be nourished by nature. No thank you, I’d rather take a nap and restore my body. No thank you, I’d rather just be in my own company.

I love saying no when it means I get to yes to my own needs and desires.

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