Shake It Off Weight Loss and Wellness Centers

Shake It Off Weight Loss and Wellness Centers Medical Weight Loss & Metabolic Coaching.

Helping you lose fat, balance metabolism, and improve health through GLP-1 support, nutrition coaching, and red light therapy. At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

Still waiting for that 'aha!' moment to finally prioritize yourself? ⏰We often wait for the perfect time or sign to star...
06/13/2026

Still waiting for that 'aha!' moment to finally prioritize yourself? ⏰

We often wait for the perfect time or sign to start. But your isn't a future event. It's built in small, consistent choices, starting today. You don't need a grand revelation to begin – just a starting point. That point can be . ✨

Ready to make 'now' your moment? Message us to explore . 💬

What if you could finally break free from the 'diet restart' cycle? 🔄Tired of giving up, only to begin again next week? ...
06/12/2026

What if you could finally break free from the 'diet restart' cycle? 🔄

Tired of giving up, only to begin again next week? That mental loop is exhausting. You deserve a path that truly works to keep you moving forward. Our focus is on a metabolic reset and unparalleled support, designed to make this your very last 'restart.' 💪

Ready to end the cycle for good? Learn how. Link in bio.

Feeling stuck with your weight loss results?There may be more to the story than calories and willpower.Join us THIS SATU...
06/11/2026

Feeling stuck with your weight loss results?

There may be more to the story than calories and willpower.

Join us THIS SATURDAY for The Keys to Unlocking Your Metabolism and learn how GLP-1 therapies, protein, food choices, movement, and anti-aging peptides work together to support better health and fat loss.

📅 June 13th | Brandon, FL
📍 1365 Oakfield Dr., Brandon
⏰ Two sessions: 11:30am or 2pm

🎟️ Limited seating - a few spots still available
📲 Text 813-981-1265 to save your seat.

What if your body’s ‘default setting’ is actually working against your weight loss goals? 🤯Many bodies are stuck in ‘sug...
06/11/2026

What if your body’s ‘default setting’ is actually working against your weight loss goals? 🤯

Many bodies are stuck in ‘sugar-burning mode.’ This means constantly craving, and leaving your stored fat untouched. Imagine a body that effortlessly taps into its own fat reserves for energy. ✨ It’s not about trying harder, it’s about giving your the right reset.

Ready to recalibrate your energy system and unlock your true metabolic potential? There's a different approach to weight loss worth knowing about.

06/11/2026

🙌🏼THURSDAY Q&A!!!🙌🏼

💫We are talking all about the INSULIN story!!!

🩺How much you need to know is not enough!

🤓Keep learning !

💫We got you! 💫
Ideal ProteinLiz KiefferMelanie Sikorski@topfans Lisa Shaker-Knopp

👓HELP US BRING THE GIFT OF SIGHT TO THE MOUNTAINS OF HONDURAS ❤️🇭🇳❤️This July, Coach Liz has the honor of serving as par...
06/11/2026

👓HELP US BRING THE GIFT OF SIGHT TO THE MOUNTAINS OF HONDURAS ❤️🇭🇳❤️

This July, Coach Liz has the honor of serving as part or the Radius Church Medical Mission Team as shr travels deep into the mountains of Honduras to provide medical fair in four remote villages.

Our Team will be offering :

🩺Blood Glucose and A1C Testing
🌸Womens Health screenings
👁️ Vision screening
💊Basic Medial care and education
❤️Compassionate care for those with limited access to healthcare.

We are currently collecting :

👓Reading glasses (strength +3 and above)

Many of the people we will serve tlive in remote mountain communities where access to eye care, glasses and even basic medical services is extremely limited. Something as simple as a pair of readers can allow someone to read, sew, work, care for their family, and regain independence.

As a special thank you, Shake It Off! will give you $5 OFF your purchase when you Donate qualifying reading glasses.

📍Drop off location SAHKE IT OFF, Tampa and Brandon
📆Collection Date: Now through the first week of July

If you have readers tucked away omn a drawer that are no longer being used, and you know the strength (prescription) please consider donating them. Every pair can make a tremendous difference in someone's life.

Thank you for helping us to be the visible tangible love of Christ moving out in ever widening circles to serve others.

Something exciting is happening this summer. We want YOU in on it. 🌞The Ideal Protein Summer Streak Challenge is here. F...
06/10/2026

Something exciting is happening this summer. We want YOU in on it. 🌞

The Ideal Protein Summer Streak Challenge is here. Find your Zone 2 movement, build the habit, and join a community showing up for themselves all summer long.

Small daily moves. Big lasting change.

Are you in? Drop a 🙋 below!

Great news!! Our Brandon and Tampa clinics NOW have something special for you: the NEW freshly baked multi-grain roll, p...
06/09/2026

Great news!! Our Brandon and Tampa clinics NOW have something special for you: the NEW freshly baked multi-grain roll, packed with wholesome grains and a subtle touch of sweetness. Roll on in and give it a try for yourself!!

Is 'brain fog' your constant companion? 🤯That constant mental drain isn't normal. A fluctuating metabolism often saps yo...
06/09/2026

Is 'brain fog' your constant companion? 🤯

That constant mental drain isn't normal. A fluctuating metabolism often saps your focus and energy. You deserve to feel sharp, clear, and truly present. ✨

Our science-backed method stabilizes your metabolism, aiming to banish that fog. Imagine a mind as light as your body.

Ready for lasting clarity and energy? Learn more. Link in bio.

🔑 Ready to Unlock Your Metabolism?Join us for an eye-opening workshop on the science of fat loss, GLP-1 therapies, anti-...
06/08/2026

🔑 Ready to Unlock Your Metabolism?

Join us for an eye-opening workshop on the science of fat loss, GLP-1 therapies, anti-aging peptides, and the lifestyle strategies that help you achieve lasting results.

📅 Saturday, June 13th
📍 1365 Oakfield Dr., Brandon, FL
⏰ Choose from two sessions:
• 11:30 AM – 1:30 PM
• 2:00 PM – 4:00 PM

Learn. Ask questions. Get real answers.

🎟️ Seats are limited!
📲 Text 813-981-1265 to reserve your spot today.

Address

3314 Henderson Boulevard, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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