Fit Dad Phil

Directions Website

Fit Dad Phil Coach Phil | Hybrid Coach

I help ambitious dads make their comeback
⚡️Strong ⚡️ Lean ⚡️Athletic

Comment PROVEN and I’ll send youthe 5 Biggest Nutrition Mistakes Athletes Makeand how to fix them! 💪Most CrossFit and Hy...
10/14/2026

Comment PROVEN and I’ll send you
the 5 Biggest Nutrition Mistakes Athletes Make
and how to fix them! 💪

Most CrossFit and Hyrox athletes obsess over the top of the pyramid:
More lifting.
More metcons.
More volume.

But ignore the base of it all: Nutrition.

Then they wonder why:
❌ They look soft
❌ Energy crashes
❌ Performance stalls

I put together a guide covering the 5 biggest nutrition mistakes CrossFit & Hyrox athletes make and how to fix them!

Comment PROVEN and I’ll send it to you 💪

Follow .Dad.Phil to
⚡️ Lift Big
⚡️ Run Fast
⚡️ Look the Part

10/13/2026

Comment PROVEN and I’ll send you a free workout designed to help you build strength, speed, and muscle 💪

You train 4–5 days a week.
You push yourself hard.
You leave the gym drenched in sweat.

But your lifts aren’t getting heavier.
Your runs aren’t getting faster.
And you still don’t look as athletic as you want to.

Here’s the problem 👇

You’re confusing effort with progress.

Getting sweaty is easy.

But if every workout is just another random collection of exercises designed to kick your a**, what are you actually building toward?

Because the goal isn’t to finish every workout exhausted.

The goal is to get stronger, run faster, and actually look like you train.

You’ve already proven you’re willing to put in the work.

Comment “PROVEN” and I’ll show you how to make that hard work count 💪

10/12/2026

DAD MODE ACTIVATED ❤️‍🔥😤💪

Imagine hearing these screams...
Would you be able to sprint and fight for your kids?

Too many people use family as the reason they can’t get in shape.

“I don’t have time to train.”
“It’s impossible to eat well with kids.”
“The family schedule is too chaotic.”

No.
Do it for your kids.
Not in spite of them.

💪 Train so you’re prepared for the moments you hope never come.

🥗 Eat well so your kids grow up seeing healthy habits instead of hearing excuses.

⏰ Stay consistent so they learn what discipline, resilience, and commitment actually look like.

Your kids are watching every decision you make.
Be the example. Be the protector.

Your family doesn’t need a comfortable dad.
They need a capable one.

❤️‍🔥 Share this if you’re training to become a stronger parent!

Details Below ⬇️ The barbell weight makes this WOD super interesting! 🔥🔥🔥 Tag your training partner and let me know how ...
10/10/2026

Details Below ⬇️

The barbell weight makes this WOD super interesting! 🔥🔥🔥 Tag your training partner and let me know how you do!

KEN
10 Rounds for Time:
100 Meter Run
10 Pull Ups
1 C&J

📝 Coach Phil’s Notes:

Rx BAR: Your Bodyweight

GOAL:
Elite: Sub 9 Min.
Rx: 9-12 Min.
Novice: 12-14 Min.

FOCUS: Adjust the weight of the C&J so it’s tough, but something you can handle under fatigue. If you need to rest more than 20 seconds before hitting the lift, then it’s too heavy.

Follow .Dad.Phil to
⚡️ Run Fast
⚡️ Lift Heavy
⚡️ Look the Part

10/09/2026

Training 5 days a week and STILL not seeing the results you want? 👀

This is one of the biggest frustrations I see with CrossFit athletes, HYROX competitors, and everyday gym-goers.

You’re consistent. You train hard. You rarely miss a session.

But your strength has plateaued, you’re constantly injured, and your physique doesn’t reflect the hours you’re putting in.

Here’s the problem 👇
Being consistent with the wrong approach just makes you really good at spinning your wheels.

If you want to get stronger, run faster, AND look athletic, your training needs to account for ALL of those goals.

That means:
💪 Strength & Conditioning training with measurable progression
🥩 Nutrition that supports performance and body composition
📈 Smart programming that manages fatigue and keeps you progressing

Whether you’re training for CrossFit, preparing for your next HYROX race, or trying to get back to your prime, your effort deserves a return on investment.

🔥 Ready to stop spinning your wheels?
DM me PROVEN and let’s talk about making your hard work COUNT.

10/08/2026

This blew me away 🤯

170 calories.
18g protein.
4g net carbs.

Those are solid macros for a protein bar.
BUT THIS IS… A CORN DOG?! 🌭

And the best part? It actually tastes like a freaking corn dog! 😂

Huge shoutout to Real Good Foods Co. for making hitting protein goals tastier than ever! 🙌

Comment PROVEN and I’ll send you a workout that shows you exactly what training for progress looks like 👇If you’re in th...
10/07/2026

Comment PROVEN and I’ll send you a workout that shows you exactly what training for progress looks like 👇

If you’re in the gym 4-6 times a week but not seeing results...
You’re clearly not lazy. You’ve just mistaken intensity for progress.

You’re hitting every session hard. Leaving the gym wrecked. But...
🏋 Your lifts are the same as last year.
🏃 Your split times aren’t getting faster.
🫄 You still feel soft when you look in the mirror.

That’s because feeling tired isn’t the same as getting better.

Athletes who consistently improve don’t just train harder. They train with:
🎯 A clear plan
🎯 Purpose behind every session
🎯 Progress they can measure

That’s how they get stronger, run faster, and keep setting new PRs.

Keep training hard, but stop chasing fatigue.
Chase performance.

Follow .Dad.Phil to:
⚡️ Run Fast
⚡️ Lift Heavy
⚡️ Look the Part

10/06/2026

Being a dad is pretty cool!
Partly because a kettlebell is never far away 😂

10/05/2026

Comment HYROX and I’ll send you the full gameplan 👇

Random workouts and poor nutrition will turn your HYROX into a 90-minute torture session.

Race day will expose every gap in your preparation, especially when you’re trying to run on cooked legs with nothing left in the tank.

You need a plan that builds:
💪 Strength for the stations
🏃 Endurance that lasts the entire race
🍝 Nutrition that fuels your performance

My HYROX Gameplan gives you a simple training structure, sample workouts, and practical fueling guidelines to help you train with purpose and show up ready to rock.

Stop guessing. Start preparing.

🤝 Comment “HYROX” and I’ll send it straight over.

Details Below ⬇️ Do you have what it takes to finish the fight? 🔥🔥🔥 Tag your training partner and try to smash this in 2...
10/03/2026

Details Below ⬇️

Do you have what it takes to finish the fight? 🔥🔥🔥 Tag your training partner and try to smash this in 25 minutes! (PS: Who else is excited AF for this movie?! 🤩)

STREET FIGHTER
For time:
99 Wall Balls
99 Box Jump Overs
99 DB Power Snatches

Split Reps Any Way

📝 Coach Phil’s Notes:

GOAL:
Elite: Sub 20 Min.
Rx: 20-25 Min.
Novice: 25+ Min.

Rx Medball: 20|14 # or 9|6KG
Rx Box: 24|20”
Rx DB: 50|35 # or 22|16KG

Follow .Dad.Phil to
⚡️ Run Fast
⚡️ Lift Heavy
⚡️ Look the Part

Address

Tampa, FL
33637

Website

Alerts

Be the first to know and let us send you an email when Fit Dad Phil posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category