Proving Grounds

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Coach Phil | Certified CrossFit Level 2 Coach

I help CrossFit & Hyrox athletes at all levels

⚡️ Lift Big
⚡️ Run Fast
⚡️ Look Good Naked

Without giving up 🍔🍪🌮🍕🍦

06/02/2026

Ladies, if you dedicate 10 years to-
⚡️ Lifting heavy 4-6 times a week
⚡️ Eating right 90% of the time

… you STILL won’t look too muscular.

🧬 That’s because female hormones simply aren’t designed for extreme bulk.

But you know what WILL happen if you start to lift weights? You’ll…

✅ Get “toned” (ie. be lean with muscle)
✅ Speed up your metabolism
✅ Improve bone and joint health
✅ Live longer

Stop using “I don’t want to get too muscular” as an excuse to avoid the weight room! It’s a magical place 🌈

Follow .Dad.Phil to
⚡️ Lift Big
⚡️ Run Fast
⚡️ Look the Part

06/01/2026

99% of CrossFit coaches are letting you down.

Yeah, I said it.

CrossFit’s own Hierarchy of Development puts nutrition at the foundation of fitness.
Yet most coaches spend more time teaching handstand walks than teaching athletes how to fuel their bodies.

And it shows.

Because a lot of CrossFitters train like athletes 4-5x a week
…but still look more “competitive dad bod” than Rich Froning.

The athletes who look lean, recover faster, and perform better
👉 Take their meals just as seriously as their metcons.

Follow .Dad.Phil to
⚡️ Lift Big
⚡️ Run Fast
⚡️ Look Good Naked

05/31/2026

Anyone else? 🙋

Follow .Dad.Phil to get strong, fast, and lean
without giving up your favorite foods 🍟🍦🍪

Comment HYROX and I’ll send you my complete HYROX Race Day Fueling Guide.Nothing humbles athletes faster than realizing ...
05/30/2026

Comment HYROX and I’ll send you my complete HYROX Race Day Fueling Guide.

Nothing humbles athletes faster than realizing they still have 3 laps left… and nothing left in the tank.
- Legs made of lead.
- Heart pounding in Zone 5.
- Cramping during Wall Balls.

And suddenly the race turns into a struggle to survive.

Serious athletes don’t leave race day nutrition to chance.
Follow this guide so you can show up fueled and ready to push the pace.

Comment HYROX and I’ll send over the full guide.

05/28/2026

My favorite client ❤️

✅ 3-minute 5K PR.
✅ 10-pound back squat PR.
✅ Smoking hot.
✅ Full-time job.
✅ 2 awesome kids and a slightly annoying husband who loads the dishwasher like a toddler.

You don’t need to live in the gym to make incredible progress.

Just purposeful conditioning, focused strength work, and nutrition that fits real life.

Honestly, I’m so proud of her ❤️
Not because of the PRs…

But because she keeps showing up even when life is busy, stressful, and exhausting… Because life is always exhausting with two toddlers 🙈

💪 That’s what real fitness looks like.

Show her some love in the comments 👇

And DM me PROVEN if you want help building a body that performs well without living in the gym or giving up your favorite foods.

05/27/2026

If you had one shot. One opportunity.
This is everything you ever wanted.
Would you capture it or…
Spill pickle juice everywhere? 🤦

Comment PROVEN and I’ll send you my free masterclass on how to train for REAL results.If you...✅ Train hard.✅ Leave work...
05/27/2026

Comment PROVEN and I’ll send you my free masterclass on how to train for REAL results.

If you...
✅ Train hard.
✅ Leave workouts exhausted.
✅ Try to eat “pretty clean.”

But...
❌ Your lifts are stuck
❌ Your body feels beat up
❌ You still don’t look like you train

Then you’re spinning your wheels.

Because fatigue feels productive…
but exhaustion doesn’t create progress.

Real progress looks like:
✅ Stronger lifts
✅ Faster runs
✅ Visible physique changes

I recorded a masterclass that breaks down why hard-working athletes stay stuck and how to train if you want to be strong, fast, and lean.

Comment PROVEN and I’ll send it over!

Address

Tampa, FL
33637

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