Three Sprouts Holistic

06/02/2026

This letter came home with Noah today.

To most people, it looks like random words scattered across a page. But when you’re the parent of a child who can’t always tell you what’s happening inside their mind, you learn to pay attention to things others might miss.

For years, Noah could communicate more clearly. He could speak, write, and organize his thoughts. Today, his writing tells a different story.

The sentences jump from one thought to another. Rules, emotions, impulses, and random ideas all tangled together on a single page. To most people, it’s scribbles. To me, it’s a glimpse into a brain that is struggling.

Parents of children with special needs become detectives. We look for clues in their drawings, writing, behaviors, sleep, moods, and eyes. When communication is limited, these little things become their voice.

We’ve spent more than a decade fighting for Noah’s health and supporting his brain. We’ve celebrated victories and setbacks. But healing isn’t always linear, and puberty has been one of the hardest chapters yet.

The behaviors are bigger. The child is bigger. The challenges are bigger.

And yet, this letter reminds me that Noah is still in there trying. Trying to make sense of the world. Trying to communicate. Trying to navigate a brain that isn’t working the way it should.

If your child can tell you how they feel, what hurts, what they’re thinking, or why they’re upset, never take that gift for granted.

For families like ours, a page full of random words tells a whole story. We just have to lean in and listen. He is able to write again and that’s not something he has been able to do for months. So even though I’m disappointed that he was spitting on his teacher, and that there’s a whole lot of babble on this sheet, I see progress. And hopefully he doesn’t try to hit or spit on anyone tomorrow!

05/31/2026

05/28/2026

Comment below. Let me know which one you are and if it rings true for you.

05/26/2026

The supplement industry has mastered marketing. Fancy labels, trendy buzzwords, and “natural” claims don’t always mean a product is high quality.

One of the biggest things I’ve learned on my health journey is that ingredients matter more than branding. Where a company sources their ingredients, how transparent they are, and what they stand for says everything.

I personally look for:
🥗Whole-food ingredients
🚜Organic and regeneratively grown sourcing
📝Transparent labels without unnecessary fillers
💊Forms the body can actually absorb and utilize

When it comes to foundational nutrition, Purium stands alone for me because their products are sourced from real, organic, regeneratively grown foods, never any synthetic isolates. They’re always my first recommendation.

For supplements, my top trusted brands are:
✨ Seeking Health
✨ BodyBio
✨ Biocidin

Don’t be afraid to flip the bottle over and read the label. The cleaner and more transparent the ingredients, the better.

05/26/2026

There are so many reasons I love . Not only do they create the most adorable, durable, non-toxic cookware and appliances, but their customer service truly goes above and beyond.

My special needs son is currently going through a medical crisis, and during one of his episodes a couple weeks ago, he got ahold of my daughter’s rice cooker and completely shattered it.

She was heartbroken because she was so excited to use it to help make dinner and of course, to share recipes on her page.

When Our Place heard what happened, they kindly replaced it. And honestly, that meant more to us than they probably realize.

I’m sharing this because I want people to know they’re not just a company that makes beautiful cookware. The owner and employees are genuinely good people. During such a difficult season for our family, this was a reminder that there is still so much kindness in the world.

If you’re looking for beautiful non-toxic cookware, please consider supporting this incredible business. And if you’d like delicious recipes made with Our Place cookware, follow my daughter 🤍

Link to shop Our Place is in my bio.

05/25/2026

I have every excuse not to be here.

A mom of three, one with special needs going through a major crisis.

A knee and rotator cuff holding on for dear life.

A pile of work that grows the longer I’m here.

A house that gets messier the longer I’m away from it.

Not enough sleep. Never enough sleep.

But here I am. Because my kids deserve the best version of me. Because I deserve the best version of me.

Do I enjoy it? Not always. But I got into weight lifting to be able to physically restrain my very large, autistic child when he has himself and those around him in danger. My goal for strength training looks a lot different than most though his needs and safety keep me motivated to keep showing up.

But here are some hard facts:

* Adults lose about 3–8% of muscle mass per decade after age 30
* Weight lifting is linked to a lower risk of death from heart disease, cancer, and overall mortality
* Strength training slows the 1–3% yearly bone density loss associated with aging.
* People with more muscle strength tend to live longer.
* Resistance training improves blood sugar balance and insulin sensitivity
* Weight lifting reduces the risk of falls, fractures, and loss of independence as we age.
* Strength training supports brain health, memory, mood, and sleep.
* Muscle is the *biggest* predictors of healthy aging and mobility.
* Just 2–3 strength workouts per week improves long-term health.

I don’t make excuses. I don’t cheat. Because the only thing I’d be cheating is myself and my kids.

Show up for yourself because maybe one day like me, the strength you build in silence becomes the thing that carries you through the hardest moments of your life.

05/22/2026

Think you missed the sale last week?
Not so fast. 👀

For Memorial Day weekend ONLY, I’m extending WHOLESALE pricing inside my Fullscript dispensary so you can stock up on some of my favorite high-quality wellness products at a major discount.

We’re talking:
✨ Practitioner-grade supplements
✨ Homeopathics
✨ Herbs + spices
✨ Non-toxic cleaning products
✨ Self-care essentials
✨ Red light therapy devices
✨ Wellness tools for the whole family

This is one of my favorite ways to get access to trusted products without paying full retail pricing. 🙌

I’ll be sharing some of my personal favorite finds in my stories all weekend long so you can see what I actually use and recommend.

🛒 Sale ends Monday, May 26 at 11:59 PM EST.

Comment SALE and I’ll send you the link to get signed up + start shopping.

05/21/2026

When my adrenals were at rock bottom, I craved salty foods nonstop. Chips were my weakness. My blood sugar was a mess, my energy crashed constantly, and no amount of “willpower” seemed to fix it.

That’s one of the reasons I always ask my clients what they’re craving - because cravings can tell you a LOT about what the body is missing and where it needs support.

Sugar. Carbs. Salt. Chocolate. Caffeine. Fried foods.

A lot of cravings are connected to mineral deficiencies, blood sugar imbalance, stress, poor gut health, or simply a body running on empty.

One of the BIGGEST things I’ve noticed, both personally and with clients, is that when the body finally gets flooded with REAL nutrition, cravings often calm down naturally. Willpower will never outsmart an underlying imbalance that isn’t being addressed.

Through simple superfoods, minerals, and foundational nutrition, I’ve watched people reduce cravings, stabilize energy, balance blood sugar, and finally start building healthy habits that actually LAST and within only DAYS.

If you want me to send you the easiest “one stop shop” I’ve found to help nourish the body, support minerals, reduce cravings, improve energy, and make healthy eating feel easier…

Comment: CRAVINGS 💜

I’ll personally message you the exact system I use with myself and my clients + a discount code to get started.

Because when the body is properly nourished, healthy choices stop feeling like a constant fight.

05/19/2026

I can’t say this surprises me. Just last week, I literally told people how much I love Jesus and got attacked for it. People in the comments saying Jesus got violent when spreading Christianity, so they can too. I mean how dark has this world become?

I pray for all of us to be safe. To be kind. To respect each other. We all bleed the same blood. We are all His creation. God guides who He wills. The best you can do for the sake of humanity is just be a good human. The world has enough darkness already. Be better.