RehabFix

RehabFix I help people with low back issues recover without drugs or surgery through 1:1 online coaching!

The leading online low back program to help you learn how to fix your low back without drugs or surgery!

💥 Back Pain Doesn't Just Hurt Your Back❌ It steals your freedomThe freedom to exerciseThe freedom to travelThe freedom t...
06/01/2026

💥 Back Pain Doesn't Just Hurt Your Back

❌ It steals your freedom

The freedom to exercise

The freedom to travel

The freedom to play with your kids

The freedom to live without constantly thinking about pain

🔑 The longer you stay stuck chasing temporary relief, the more life passes you by

You deserve more than symptom management

You deserve a real solution

✅ If you're looking for a structured long-term plan to fix your back pain for life, DM me the word "PAIN" and you can get a free back pain fix demo with my team
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06/01/2026

💥 Is this the worst stretch you can do?

❌ For many dealing with sciatica, this could be the worst idea for you

Why? Because if you have pain shooting down the back of your leg, that means you have a sensitive nerve

A sensitive nerve doesn’t want to be stretched!

Otherwise, you will increase nerve tension and therefore just increase the pain and sensitivity of your nerve!

🔑 The key is to understand that focusing where the symptoms are (aka in your leg) is a waste of time anyway

Sciatica is a back problem, not a leg problem

So focus on movements and exercises to address the root cause in the low back instead of just stretching where you feel the symptoms and you will finally start to see results!

Need help determining the right exercises to resolve your sciatica faster than you can say “pain-free”?

✅ Then just DM me the word “sciatica” and you will get a free sciatica fix demo with my team!
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06/01/2026

💥 Top 3 Low Back Pain Exercises

❌ With so many exercises on social media, how do you know which ones are right for you?

Some might help

Some might hurt

But I don’t want you guessing and feeling more frustrated!

🔑 After helping over 1000 people online around the world get 100% pain-free, I put together my top 3 exercises to cover the most common causes of low back pain

These exercises will address key restrictions within the low back, hips, and core/glute strength

If you add these exercises into your routine, you will likely cover all your bases for your back!

However, if these still aren’t enough and you need a more tailored approach for your issues, I can help!

✅ Want to learn how to fix your back/sciatica pain for life? DM me the word “pain” and you will get a free back pain fix demo with my team!
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💥 Sciatica Is NOT a Leg Problem❌ Most people with sciatica spend all their time stretching, rubbing, and treating the le...
05/31/2026

💥 Sciatica Is NOT a Leg Problem

❌ Most people with sciatica spend all their time stretching, rubbing, and treating the leg...

But that's not where the problem starts.

🔑 Sciatica is typically caused by irritation of a nerve root in the lower back

That's why you feel pain, burning, tingling, or numbness down the leg even though the source is often the spine

If you only focus on the symptoms...

You'll keep chasing relief without addressing the actual cause

Stop treating where the pain is felt

Start treating where the problem comes from

Fix the source, and the symptoms often follow

If you want a structured long-term plan specific to YOU 👇

✅ DM me the word "SCIATICA" and you can get a free sciatica fix demo with my team
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05/31/2026

💥 Pull-Ups Hurting Your Low Back? Try This Instead

❌ Traditional pull-ups aren't always back-friendly

If your lower back arches excessively while hanging from the bar, you may be putting unnecessary stress on your spine

🔑 The key is keeping your spine in a more neutral position

Instead of letting your legs hang straight down...

Bring your hips and knees to 90 degrees during the pull-up

This helps flatten the low back, increases core engagement, and reduces stress on the lumbar spine

You don't always need to stop training...

Sometimes you just need the right modification

✅ If you're looking for a structured long-term plan to fix your back pain for life, DM me the word "PAIN" and you can get a free back pain fix demo with my team
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05/31/2026

Would you try this? 😳

❌ I get it, you’ll try anything to get out of back pain….. but this?!

🔑 The key is to not let yourself get to the point where you are willing to do this to get out of pain though!

And besides, we all know passive therapies won’t provide lasting results anyway 😅

You’ll still need to learn the right exercises and education so you can learn how to fix yourself

Let’s get you on the right plan sooner so you don’t have to be desperate!

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo!
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💥 Stop it with the “weak core” nonsense!❌ So many people are told they have low back pain because their core is weak.How...
05/30/2026

💥 Stop it with the “weak core” nonsense!

❌ So many people are told they have low back pain because their core is weak.

However the number of people that are told this that are active gym goers who are stimulating their core with all the different exercises they are doing cannot be ignored!

Even people who are doing planks on a weekly basis are told their core is weak.

This just doesn’t make sense!

If you workout at all your core probably isn’t weak, and it is NOT the reason for the your low back pain.

🔑 The key here is to understand that the “weak core” assumption is extremely outdated and often extremely incorrect!

I have had online clients who were elite weightlifters and strongmen that were told their low back pain was from a “weak core”.

It doesn’t make sense! If you workout, you have a stronger core than a majority of the population, and to chase this assumption is most likely going to result in wasted time and money.

I don’t want you going on wild goose chases trying to address something that isn’t the problem!

👆 So what is the problem then?

Typically we find core function to be more involved which relates to breathing and bracing mechanisms, lumbo/pelvic relationships, and specific low back/disc obstructions to be the issue in these cases.

If you workout or move relatively frequently then most likely a weak core isn’t the issue….

But you still need a pan to figure out the real problem and have a real plan…. Right?

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team!!
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05/30/2026

💥Pain-Free Movement Routine!

❌ Don’t just sit there with low back pain or sciatica, you gotta move!

Can’t expect to feel better if you don’t have a consistent movement plan!

Movement based problems need movement based solutions, and low back, disc herniation, and sciatica are movement based problems!

If you are not consistent with the movement solutions, you will not achieve a full solution!

Many people go straight from bed to work or straight from work to sit on the couch, and they wonder why they are stiff and don’t feel good!?

🔑 The key here is that you need a plan, and then you need consistency.

You cannot expect to get better without putting in the work.

But a simple back pain routine to stick with, day by day, week by week, month by month will show you those changes you need!

This is a quick view of 1 of our morning mobility routines that could change your life if you stuck with it!

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team!
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05/30/2026

💥 3 Minute Back Pain Routine!

❌ Do you have back pain?

Tired of not knowing what to do, and waking up every day reminded of the same pain?

Well if you don’t have a plan, then you can’t expect anything to change

But what should you do?

🔑 Here is a 3 minute routine I made for you that combines some of our top movements we like to use in our online low back program

These help address all the key areas:
-hips
-low back
-mid back
-extension/flexion/rotation
-glutes
-hip flexors

And if you commit to this I guarantee you will feel relief!

But remember, this is a general plan designed for the masses…

If you want a plan specific to you, read below!

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team!
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We went on a European cruise a couple months, and my wife and I were literally the only people on the entire ship under ...
05/29/2026

We went on a European cruise a couple months, and my wife and I were literally the only people on the entire ship under the age of 65

Every day there were tours of different European cities conducted by the ship

And almost every day we saw dozens of couples unable to complete the tours because they were out of shape or had injuries

These were super slow and casual tours….

This truly made me feel bad, and I couldn’t help but think these couples probably saved for years for this trip, and now that its finally here they can’t enjoy it because they can’t move well

I have seen this up close first hand within my own family as well

I never want to be unable to do the things I want in my later years

I can’t imagine being unable to move, sightsee, or take care of myself

And the ability to maintain independence and vitality start NOW

The movement and health habits/investments I make now are changing my future

If you are not making the same investments now, your future may not look the way you want

If you are dealing with back pain, or not investing into your health the way you should be, it’s time to take action!

✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo!
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