Myrna Method Clinical Nutrition

06/04/2026

Many people believe that more activity equals more results, but there's a tipping point. When the body runs low on fuel, it starts breaking down muscle tissue to keep going—sometimes in as little as 16 to 24 hours. The scary truth? Once that muscle is gone, it’s not coming back easily.
Stop starving your progress and learn how to structure your nutrition to protect your hard-earned muscle while hitting your fat loss goals. Balancing macronutrients isn't just about dieting; it’s about metabolic preservation.

Get the strategy for sustainable results follow for more!

06/02/2026

🚨 Think your labs are normal? Think again.

Join Myrna Haag, RD, LD/N LIVE tomorrow at 7:00 PM EDT as she reveals hidden metabolic disease tests like ApoB, ApoE, and Lp(a) that may help identify heart disease risk before it's too late.

Don't miss this important discussion—your standard lab work may not tell the whole story.

▶️ Watch here: https://www.youtube.com/watch?v=esnapgtq4_8

06/01/2026

Spoiler alert: More isn’t always better. Your body has a specific capacity for protein absorption in one sitting, meaning that a massive steak or whole chicken might be giving you way more than your system can handle at once. It’s all about balance and timing for real metabolic results.

05/29/2026

Many people assume hitting massive amounts of protein is the secret to gains, but the body has a functional limit to what it can absorb and use for repair. Anything extra might just be going to waste. Are you overestimating how much protein your body truly needs?

05/28/2026

🥗 It turns out that popular bowl of mixed greens and salmon might actually be an imbalanced meal, leaving you hungrier and craving more carbs by the end of the week. Discover why the wrong macro ratios can turn your diet food into a recipe for weight gain.

05/27/2026

If you’ve ever wondered how much protein your body *actually* needs for real results, this simple breakdown clarifies the math once and for all. While simple benchmarks work in a pinch, hitting that precise 1.2 to 1.4 range might be the missing piece of your fitness puzzle. Are you hitting your daily goals?

05/25/2026

Still convinced carbs are the enemy? Think again. The biggest misconception in fitness is that cutting them out is the key to health—but muscles thrive on the right fuel. Without the proper balance of carbohydrates and protein, energy crashes and metabolic issues are practically guaranteed. Feeding those 600+ muscles correctly is the missing link to sustainable fat loss and peak physical performance. It’s not about restriction; it’s about strategic macronutrient balance.

05/22/2026

Carbs can support weight loss—if you use them right.
Myrna Haag, RD, explains resistant starch—a fiber formed by cooling carbs that supports gut health, blood sugar control, and metabolism.
Simple prep. Real results.

05/20/2026

🔴 LIVE NOW!

Should you add creatine to your diet? Join Dietitian Myrna as she explains the science behind how creatine works and its role in energy, performance, and metabolic health. 💪⚡

This is one of the many strategies we teach inside the Myrna Method—where we focus on balancing macronutrients in correct ratios in order to create real, sus...

05/20/2026

Carbs aren’t the problem—how you prep them is.
Myrna Haag, RD, explains how cooling potatoes, rice, or pasta creates resistant starch—supporting blood sugar balance, metabolism, and gut health.
Use food science to your advantage.