Myrna Method Clinical Nutrition

Myrna Method Clinical Nutrition The Myrna Method provides the scientific approach to reversing the root cause of weight gain

📅 LIVE TONIGHT🕖 7:00 PM EDT💊 WHEN SHOULD YOU TAKE SUPPLEMENTS?Eating healthy is important—but is it enough?Join Register...
06/17/2026

đź“… LIVE TONIGHT
đź•– 7:00 PM EDT

đź’Š WHEN SHOULD YOU TAKE SUPPLEMENTS?
Eating healthy is important—but is it enough?

Join Registered Dietitian Myrna Haag, RD, LD/N as she explains:
âś… When supplements are truly needed
âś… Who may benefit most
âś… How to avoid unnecessary supplementation
âś… How to balance whole foods with smart supplementation

🥗 Evidence-based, balanced nutrition—no extreme diets.

06/15/2026

Think again. Muscles are smarter than we give them credit for—they don’t just run on fat. Understanding how your mitochondria actually fuel your body might be the missing piece in your weight loss puzzle. It’s time to stop fearing carbohydrates and start using them as a tool for metabolic health.

06/12/2026

“Normal labs don’t always mean normal health.”

Hidden risks like APOB, APOE, and Lp(a) can reveal what standard tests miss — and they matter more than most people realize for heart health.

In this live session, Registered Dietitian Myrna Haag, RD, LD/N breaks down what these markers are, why they’re important, and how to ask your doctor for the right tests.

Watch till the end — this could change how you look at your “normal” results.

06/09/2026

Many people make a critical mistake that doesn’t just stall progress—it can trigger muscle loss, weaken immunity, and slow down metabolism. Cutting carbs the wrong way can actually work against your health goals.

Understanding how to properly fuel your body is key to preserving muscle and achieving sustainable, long-term results.

Visit us on YouTube to watch the full video.

06/05/2026

This straightforward formula offers a quick starting point for anyone curious about their health baseline. Remember, it's just a number—factors like muscle mass play a huge role in what ideal really looks like for your unique body!

For more strategies on balancing macros and creating sustainable, real-world results, check out the Myrna Method at the link in our bio.

06/04/2026

Many people believe that more activity equals more results, but there's a tipping point. When the body runs low on fuel, it starts breaking down muscle tissue to keep going—sometimes in as little as 16 to 24 hours. The scary truth? Once that muscle is gone, it’s not coming back easily.
Stop starving your progress and learn how to structure your nutrition to protect your hard-earned muscle while hitting your fat loss goals. Balancing macronutrients isn't just about dieting; it’s about metabolic preservation.

Get the strategy for sustainable results follow for more!

🚨 Think your labs are normal? Think again.Join Myrna Haag, RD, LD/N LIVE tomorrow at 7:00 PM EDT as she reveals hidden m...
06/02/2026

🚨 Think your labs are normal? Think again.

Join Myrna Haag, RD, LD/N LIVE tomorrow at 7:00 PM EDT as she reveals hidden metabolic disease tests like ApoB, ApoE, and Lp(a) that may help identify heart disease risk before it's too late.

Don't miss this important discussion—your standard lab work may not tell the whole story.

▶️ Watch here: https://www.youtube.com/watch?v=esnapgtq4_8

06/01/2026

Spoiler alert: More isn’t always better. Your body has a specific capacity for protein absorption in one sitting, meaning that a massive steak or whole chicken might be giving you way more than your system can handle at once. It’s all about balance and timing for real metabolic results.

05/29/2026

Many people assume hitting massive amounts of protein is the secret to gains, but the body has a functional limit to what it can absorb and use for repair. Anything extra might just be going to waste. Are you overestimating how much protein your body truly needs?

05/28/2026

🥗 It turns out that popular bowl of mixed greens and salmon might actually be an imbalanced meal, leaving you hungrier and craving more carbs by the end of the week. Discover why the wrong macro ratios can turn your diet food into a recipe for weight gain.

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