Myrna Method Clinical Nutrition

Myrna Method Clinical Nutrition The Myrna Method provides the scientific approach to reversing the root cause of weight gain

09/09/2026

Did you know a simple kitchen trick can make starches more gut-friendly?

In this week's live session, Registered Dietitian Myrna Haag explains how cooling foods like rice, potatoes, pasta, and oats creates resistant starch—a type of carbohydrate that acts more like fiber and helps support a healthier gut microbiome.

You'll learn:
✅ How resistant starch is created
✅ Why it supports gut health
✅ How it may help with blood sugar balance
✅ The connection between fiber, appetite, and metabolism
✅ Simple ways to increase the benefits of everyday starches

At the Myrna Method, we focus on balance—not restriction. Understanding how food works in your body can help you make simple changes that support long-term health.

What starches do you eat most often—rice, potatoes, pasta, or oats? Let us know below! 👇

09/07/2026

Are you unintentionally sabotaging your muscle growth by getting your daily protein intake all wrong? Discover the surprising science behind protein capacity and learn the simple calculation that ensures your body gets exactly what it needs to thrive. Is your current meal plan actually helping you build lean mass or just leaving it on the table?

09/04/2026

Did you know that certain fats can actually transform into ceramids that silently damage your heart, kidneys, and brain cells? Discover why insulin resistance is so much more than just blood sugar and how it’s silently linked to the health of your vital organs. Are you fueling your body in a way that fights back against these hidden dangers?

09/02/2026

Is a low-carb diet truly fixing your metabolic health, or just masking the symptoms? While cutting out sugar lowers blood glucose, it often fails to address the underlying issue of why insulin can no longer deliver that fuel to your muscles. Could your approach to keto actually be missing the root cause of insulin resistance?

08/31/2026

Ever wonder why your sugar cravings hit so hard even when you're trying to stay on track? It turns out that low muscle glycogen levels can trigger a powerful biochemical response that makes it incredibly difficult to resist sweets. How often do your cravings sabotage your health goals?

08/28/2026

Is your body secretly cannibalizing its own muscle tissue just to keep you running? When you don't get enough daily protein, your system starts breaking down healthy muscle to fuel other vital functions, effectively sabotaging your metabolism and immune health in the process. Are you accidentally feeding your body by eating away at your own strength?

High LDL on Keto... should you be concerned?Not all cholesterol discussions are as simple as they seem. In this replay, ...
08/27/2026

High LDL on Keto... should you be concerned?

Not all cholesterol discussions are as simple as they seem. In this replay, Myrna Haag, RD, explores the science behind keto diets, LDL cholesterol, and cardiovascular risk.

🎥 Watch the full video on YouTube — the link is on Myrna’s Story!

08/25/2026

Is fasting actually sabotaging your gains? Discover why active individuals and bodybuilders prioritize frequent protein intake to protect their muscle mass from being metabolized, and find out if your current nutrition strategy is working against you.

08/21/2026

Think you need massive amounts of protein to build muscle? It turns out your body has a limit on how much it can actually use, and the rest might just be going to waste. Is it time to rethink your daily intake goals to see better results?

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