Tampa Sports Academy

10/06/2023

Being a trainer is more than just taking a client through a workout. It's about building relationships and learning how to push people to their goals. It's about teaching and motivating. Most of all, it's about helping people find the best version of themselves.

09/21/2023

https://youtu.be/GX8Z_D3zy4s

Having trouble with your shoulder joint? Try checking out these tips from Intern Jolveen on how to improve stability in one of the most injury prone joints in the body.

The shoulder joint is one of the most injury prone joints in the human body. Why is this and what can we do to help prevent injuries? Come watch Intern Jolve...

08/21/2023

Freshening up our staff headshots with Coach Lloyd today. Lloyd has a few open slots for training clients, so get in touch with him today to get on the schedule for a free training evaluation!

Sign up online for an evaluation with Lloyd or one of our other coaches at https://lnkd.in/g7brCmzW

08/18/2023

💥 Crushing it with explosive medicine ball slams and nailing those agility goals 🏋️‍♂️🔥 Watch as our athlete brings the heat with powerful slams and flawless footwork drills! 🔝

Want to start upping your fitness game? Connect with our coaching staff and get scheduled for a free session today at https://linktr.ee/tsacoaching

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02/09/2023

Fueling the future of athletics 💪🏃💨 Our Sports Performance Program is dedicated to developing the speed, agility, and strength of youth athletes. We get them prepared to take on anything both on and off the field. Join us in the pursuit of greatness!

02/07/2023

Focused on form and pushing limits 💪 The seated row is a great exercise for targeting the back muscles, helping to build strength and improve posture. Get ready to feel the burn 🔥

02/06/2023

Ready to get after the week 💪🏼💪🏼 Get in and crush your goals.

01/30/2023

Looking for a space to get your workout in? Look no further. Come join us at Tampa Sports Academy! Memberships available as low as $29.99 a month!

01/27/2023

TSA coaches don't just coach, they crush it in their own workouts. 💪💪

Come train with Coach at his boot camp next Saturday, February 4th at 8:30AM! Sign-ups available on our Eventbrite page.

01/16/2023

Practice makes perfect 🥇Our Sports Performance athletes are always putting the time in to better themselves!

01/11/2023

Get ready to join Coach Lloyd for his first boot camp at TSA!

EarnIt! Bootcamp is a 50-minute workout that uses a combination of Strength Training, HIIT and Plyometrics. With EarnIt! students can improve cardiovascular and muscular endurance, overall body strength, and increase flexibility.

Spots are limited, so reserve over on our Eventbrite page or call in at 813-773-3872! Tickets are $20 per person!

01/10/2023

Working with our Wellness for America scholarship athletes is one of the most rewarding experiences. We just finished a three month training block with future firefighter, Kerri and are excited to see her progress towards her goals! Kerri has put in the hard work with us to get physically fit to take on the CPAT!

Our partnership with Wellness for America has provided scholarships for a wide variety of candidates ranging from fire rescue to various branches of the mili...