Devin Steele, RD, CSOWM, LD

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Devin Steele, RD, CSOWM, LD 💪🏻Helping women ENJOY losing 20+ lb after old diet tricks stopped working
🤓10+ yrs of experience | RD, CSOWM, LD
Instagram: devinsteele.dietitian

Comment "WEEK 23" and I'll send this all over so you can save it to your phone!BREAKFAST- serves 1PB Pumpkin Cinnamon Ra...
10/15/2026

Comment "WEEK 23" and I'll send this all over so you can save it to your phone!

BREAKFAST- serves 1
PB Pumpkin Cinnamon Raisin Bagel
495 calories | 28g protein | 8g fiber

You'll need:
1 Dave's cinnamon raisin bagel
1 tbsp Justin's honey pb
1-2 tbsp pumpkin puree
Lots of cinnamon
1 serving Applegate or Amylu turkey sausage
1/2 cup blackberries

1.) Toast bagel, add pb, pumpkin, cinnamon
2.) Microwave turkey sausage for 1.5-2 min
3.) Add blackberries on the side

LUNCH- serves 1
Chicken Cobb Wrap
466 calories | 35g protein | 11g fiber

You'll need:
1 mission whole wheat tortilla
1/4 avocado
2.5 oz precooked chicken strips
1 boiled egg
1 tbsp blue cheese crumbles
Cherry tomatoes
Big handful spinach or spring mix
1 tbsp Bolthouse ranch dressing
1/2 cup grapes
1 mini Twix

1.) Smash the avocado on the wrap
2.) Add the chicken cold & all other toppings. Wrap or fold like a taco
3.) Serve w/grapes
4.) Finish w the chocolate 😋

DINNER- serves 4
BBQ Chicken Cowboy Bowl
460 calories | 38g protein | 9g fiber

You'll need:
1 lb chicken breast or thighs
1/2 cup Stubb's BBQ sauce
1 can black beans
1 can corn
2 packs 90 seconds Spanish rice
1/2 cup shredded cheddar

1.) Cook the chicken
2.) Heat the corn & beans on stove top in pan or microwave in bowl
3.) Assemble- add 1/2 cup rice to each bowl/plate
4.) Evenly divide the corn and beans over each bowl/plate
5.) Top each dish with 2 tbsp each cheddar + BBQ sauce

DESSERT- serves 1 (be selfish here 😬
180 calories
3 dark chocolate pumpkin spice ice cream bites from Target 🎃🍫 these are soooo freaking good, even my husband loves them and that's saying a lot!!! 😆

Thereeee ya have it, friends! Let's not make healthy eating complicated anymore so you can actually reach your goals this time, deal!?

FOLLOW me to make this weight loss thing soooo much easier (esp in this phase of life in peri/menopause)

Target

Send this to the friend who gives everyone else her best and deserves some of that energy too.FOLLOW if you've spent yea...
10/12/2026

Send this to the friend who gives everyone else her best and deserves some of that energy too.

FOLLOW if you've spent years putting everyone else first and you're finally ready to make yourself priority too. ❤️

Listen, I GET IT. Between work, kids, spouse, your home, and the million other things on your plate, finding time for yourself feels nearly impossible.

And when something has to give, it's usually YOU.

But here's what I want you to think about...

You're so busy taking care of everyone else TODAY, but what are you doing to make sure you're healthy enough to keep doing that 10, 20, or 30 years from now?

Because I know you don't just want to be around for your family. You want to be ACTIVE with them.

You want to travel, keep up with your grandkids, move comfortably, stay strong, and maintain your independence as you get older.

And the habits you're building NOW play a huge role in making that possible!!

That doesn't mean spending hours at the gym or cooking everything from scratch.

But it DOES mean making time to eat better, move your body, build strength, and take care of your health even when life is busy (bc it's always gonna be)

Prioritizing YOU doesn't mean putting everyone else on the back burner. It just means YOU deserve a spot at the top of that list too!

So if you're ready to stop putting your health last but don't know where to start, comment "PROGRAM" and I'll send you my program video/some details on how I can help you get results that actually last this time!

Save this as your reminder 💕

Comment "WEEK 22" and I'll send this all over so you can save it to your phone!BREAKFAST- serves 1Cinnamon Roll Waffles4...
10/08/2026

Comment "WEEK 22" and I'll send this all over so you can save it to your phone!

BREAKFAST- serves 1
Cinnamon Roll Waffles
490 calories | 32g protein | 8g fiber

You'll need:
2 Kodiak buttermilk waffles
3/4 cup Siggi's vanilla Greek yogurt
1 tbsp whipped cream cheese
1/2- 1 tbsp regular or sugar-free maple syrup
LOTS of cinnamon
1/2 sliced banana
1/2 cup blackberries

1.) Mix yogurt + cream cheese for "glaze/icing" vibes & spread over waffles after toasting
2.) Top w maple syrup & lots of cinnamon
3.) Add banana slices & blackberries or eat on side

LUNCH- serves 1
Hot Honey Chicken Wrap
482 calories | 30g protein | 12g fiber

You'll need:
1 mission whole wheat tortilla
1/4 avocado
3 oz Real Good chicken
1/2 tbsp Mike's hot honey
1 tbsp Bolthouse ranch
2 tbsp mozzarella
Handful cabbage slaw
Pickles
1-2 halo oranges
1 Dove chocolate

1.) Smash the avocado on the wrap
2.) Microwave the chicken from frozen for 90 seconds, chop up and put on the tortilla (can do this ahead of time too if taking too work, super easy)
3.) Top with remaining ingredients, serve w/2 halo oranges (or any other fruit you like), and eat!
4.) Finish w the chocolate 😋

DINNER- serves 4
Takeout-Inspired Beef & Broccoli Noodles
455 calories | 36g protein | 11g fiber

You'll need:
8 oz dry whole wheat spaghetti
1-1.25 lb sirloin tips or flank steak
1-2 steam in bags broccoli (I say load it up!)
1/2 cup stir fry sauce
4 teaspoons sesame seeds
Green onion

1.) Boil & drain the pasta, set aside
2.) Cook the steak w Kinder's steak blend seasoning
3.) Microwave the broccoli
3.) Add the pasta & broccoli in w the steak
4.) Add the sauce
5.) Divide evenly onto 4 plates & top each plate w 1 tsp sesame seeds and green onions, eat!

DESSERT- serves 1 (be selfish here 😬)
1 full- size Reese's pumpkin 🎃🍫
170 calories | 4g protein | 1g fiber

Thereeee ya have it, friends! Let's not make healthy eating complicated anymore so you can actually reach your goals this time, deal!?

FOLLOW me to make this weight loss thing soooo much easier (esp in this phase of life in peri/menopause)

Target

What a year it's been! This is a huge THANK YOU to my incredible clients! Thank you for trusting me and allowing me to s...
12/09/2022

What a year it's been! This is a huge THANK YOU to my incredible clients! Thank you for trusting me and allowing me to support you through all of your different journeys. Your successes truly make this so worth it to me, and I love what I do more and more each day because of you! I am so grateful that I've had the chance to help so many amazing people (and apparently change some lives.... um whaaat!?) this year, and I'm looking forward to the new year ahead. With that, I want to share a few of my favorite and most recent feedback. Your reviews have been so touching🥰⁣
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If you feel you can use the same support, please schedule a free 15-minute call via my website (check the link in my bio above 👆) and use any of the "book" buttons. I have 2 spots left this month for new clients! Hope to talk with you soon🎉 📞📒🖊⁣
⁣

Easy peasy post workout smoothie straight from the food processor. It works 🤷‍♀️1 cup unsweet almond milk + 1/2 serving ...
05/14/2021

Easy peasy post workout smoothie straight from the food processor. It works 🤷‍♀️

1 cup unsweet almond milk + 1/2 serving vanilla protein powder + 1 tbsp peanut butter + 1 cup frozen mixed berries + 1 tbsp dark chocolate chips 😋🍓🫐🍫🥜

Another fun and super simple oatmeal idea!Pumpkin Pie OatsPrepare 1/3 cup dry quick oats with 3/4-1 cup unsweetened vani...
11/20/2020

Another fun and super simple oatmeal idea!

Pumpkin Pie Oats

Prepare 1/3 cup dry quick oats with 3/4-1 cup unsweetened vanilla almond milk 🥣

Mix in 3 tbsp vanilla protein powder + 3 tbsp pure pumpkin puree 🎃

Then top with 2-3 tbsp of pumpkin seed + flax granola for a crunch, few dashes pumpkin pie spice, and 2 tsp pure maple syrup to sweeten up!

Quick salad for lunch with spring greens, goat cheese, deli turkey, and bolthouse dressing + a side of the juiciest cher...
07/10/2020

Quick salad for lunch with spring greens, goat cheese, deli turkey, and bolthouse dressing + a side of the juiciest cherries... I'm so addicted to these!

Can't forget a fun food- ... white cheddar is the *best* flavor love them!

pasta with lean ground turkey, marinara, bell peppers, mushrooms, parm cheese (added more later!! 🧀😛) + green salad wit...
07/07/2020

pasta with lean ground turkey, marinara, bell peppers, mushrooms, parm cheese (added more later!! 🧀😛) + green salad with yogurt dressing⁣
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This pasta is my all time favorite super easy go-to dinner and makes for even better leftovers 🍽🍝⁣
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Pro tip: Go for the 93% lean turkey vs 99% for not too many more calories but lotsss more flavor 🍗👌⁣
⁣

Yes I eat basic hungry jack pancakes with syrup if I want to and so can you 🙆‍♀️🍽Happy 4th everyone! 🇺🇸 ...
07/04/2020

Yes I eat basic hungry jack pancakes with syrup if I want to and so can you 🙆‍♀️🍽

Happy 4th everyone! 🇺🇸

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 1pm

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