Heather Elkins Holistics

04/09/2026

How you read anything… is how you read everything.📚

The way you interpret a sentence, a text, even a look says a lot about you. I invite you to reflect here…

We respond and react based on our inner interpretation of what we read, whether it’s words or energy.

What if we started reading everything backwards?

And recalibrating the way we perceive things.

New ways of being can be wonderful.

Read each of these slides normal, then go back and read through each sentence from the end to the beginning…

I bet you’ll have the same Aha moment I did.

Let me know your thoughts.💮

01/26/2026

So excited to see my son, Ryan Radke, FST Practitioner, as part of the Spectra Wellness Collective.

Ryan specializes in Fascia Stretch Therapy (FST); a dynamic, assisted stretching modality that works with the connective tissue system to improve mobility, circulation, and functional movement while reducing pain and tension.

What makes FST especially powerful is its effect on the nervous system. My last session, I felt like I had just meditated for hours.

Sessions are done in a supported, rhythmic, and intentional way that helps signal safety to the body, encouraging parasympathetic response, deeper relaxation, and better communication between muscles and brain.

This is not “stretching”, it’s guided neuromuscular re-education for the whole body. It’s so gentle and effective.

Spectra offers Ryan’s work as part of the Spectra Healing Arts collective that is a curated group of holistic practitioners with an integrated care model supporting movement, recovery, and embodied wellness from stretch to sound.

And I’m there too, yay! ✨💛

Have you ever experienced FST?

06/21/2025

We’re spending the Summer Solstice at Harmony Farms, just outside of Tipp City, Ohio—a working farm that lives up to its name. 🌾✨

I moved with intention, listened to the land, held a stone heart, stood on rocks, followed ducks, and watched the sun bow to night.

The fireflies reminded me that summer brings illumination to the spirit. No more shadow or darkness. Joy is rising.

Light met nature. Signs found us.
We laughed. We let go. We called in more love in the middle of that Labyrinth and left the heart shaped stone in the center as an offering of gratitude.

Yesterday and today reminded me:
Nature is always speaking… especially when you’re still enough to hear it.

Happy Solstice, from my heart to yours 🌞🌿

05/28/2025

If you’re ready to elevate your essence and actually feel like your vibrant, radiant self again… here’s how to get there:

☮️ Protect your peace like it’s sacred (because it is)

🌸 Take flower elixirs because they’re amazing emotional support

💨 Breathe with purpose, your nervous system will thank you

🥬 Curate your plate and your people

📵 Trade screen time for soul time

BONUS: Grab my free Goddess Playlist in my bio. It’s an energetic reset you can rise to! (Oh and dance to as well)!

This all all self care, energy hygiene and a soul glow up.🌟

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🧿 Tag your radiant soul sisters who need a little magic

05/15/2025

You don’t need to leap to the top of the mountain, just move. 🌄

One step at a time.

Then you will be truly met with your destiny.

It’s right there.💛

05/14/2025

Let’s try this again without words that may cause an oopsie: ⬇️💘 I should’ve known not to put the word Se* in there.🤣

Ready to unleash your wildest pleasur* through movement and eye gazin* with your partner?

This isn’t just any workshop… it’s a journey into your inner landscape, where we’ll release physical contractions and emotional closures to create connection as a couple.

Eye Gazin* is a beautiful practice that opens the heart and cultivates closeness and radical communication. In this portion of the class, you will spend time in a gaze that will soften you in ways you haven’t been before. Major heart opener.

Then, we’re dialing up the pleasur* and aliveness within our bodie* with Heather’s expertise as a practitioner of the Non-Linear Movement Method. Heather was trained in this modality by its creator, Michaela Boehm, who is featured in Netflix’s popular series “Se*, Love & Goop.”

Non-Linear assists in regulating the nervous system, helps process and identify emotions, brings in flow, unites body and mind with physical sensation, awakens vital and sensua* energy for participants

This isn’t just about “shaking it;” it’s about unwinding emotions, awakening eroti* energy, and getting intimat* with physical sensation*. You will move both individually and with your partner. The beauty is this is a closed-eye practice so you can let go of feeling too “seen” by other participants.

We’ll wrap things up with a blissful integration meditation, energy work… with you floating on cloud nine, empowered and changed.

* Investment: $75 per person
* Must be in partnership and sign up for two
* Location:
550 Main Street | Safety Harbor, FL
* Sign up link in bio

Hope to see you there 🩷🩷 Can you give me a thumbs up that you’re seeing this? Pretty please.👍🏼

05/11/2025

Happy Mother’s Day.😍

Thank you to the feminine essence that influences with both her softness and strength.

Women are superheroes. Mom’s are superhuman.💐

Whether a woman births through the womb or the heart… there are so many embodiments of Motherhood.

Thank you to the surrogates.

Honoring those who have difficult relationships with their Mom’s.

Feeling those who have experienced infertility, pregnancy loss and losing a child of any age.

Tender hearted for those who desired to be a Mom and never had the chance.

Loving those who’s Mothers have passed. And the Grandmothers that feel/felt like Mothers.

Here’s to:

Biological Mom’s
Adoptive Mom’s
Foster Mom’s
Step Mom’s
Mom-In-Laws
Dog Moms

Mother figures:
Aunts
Teachers
Mentors

HMD all around.🩷💛

05/06/2025

I’m still integrating the weeklong Joe Dispenza retreat in Mexico.🌴

One thing I know for sure. Blocks to meditation include your “environment”.

I learned so much this week about myself and how others energy is a huge speed bump for me on my journey.

It took me FOUR of the seven days to finally release the irritations at and the expectations of others.

I’m profoundly grateful that I kept getting little love taps of awareness to how quickly I can get off balance when challenged with extrernal sources.

I became a true witness to myself.

And… I conquered a sh*t ton of meditations, the longest being FIVE hours long. Straight.

Hello higher self. There she is.

So grateful. More soon.💐🩷

04/25/2025

Start your day with coffee affirmations.☕️

Mine today is “I infuse this day with clarity, warmth and purpose. I am grounded, energized and ready to move through the day in flow.”

I love adding cinnamon to my coffee both at home and my home away from home

Did you know that Cinnamon has some pretty cool properties? Lemme list a few.

1. Helps prevent spike and crash after drinking caffeine, assists in blood sugar regulation.

2. Helps combat cellular aging (oxidative stress). It gives your tiny cells a pep talk with its antioxidant properties and anti-inflammation energy.

3. Helps with foggy thinking. Say yay!

4. Gives your heart a standing ovation by assisting in lowering LDL (bad cholesterol) and keeps HDL (good) steady.

5. Has anti-microbial properties… bye bye certain bacteria, because no one wants microbes in their morning ritual.

Most of all, morning coffee whether you’re making it, or your fav Barista brews it up. Intention is everything. Trust me, you feel the love or grumpiness infused from the energy of the person making it.

Fun tip for home brewing, put cinnamon in your grounds and brew it with your coffee for a light infusion.💡

Thanks for a high vibe, loving place for the community to come and start their day.🔆

04/22/2025