Amy Rae and Co

Amy Rae and Co Helping women get to the root of their health struggles
Resources: https://www.amyrae.co/links/

Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.I’m Amy. I’m a nurse and a Functional Health Co...
05/04/2026

Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.

I’m Amy. I’m a nurse and a Functional Health Consultant, and my path into this work started with my own health journey. I went through seasons of feeling off in my body and not having clear answers, including navigating infertility. That experience changed the way I look at health and the way I support women now.

I don’t believe your body is working against you. I believe it’s communicating.

Today, I work with women who are doing a lot right but still don’t feel like themselves. Low energy, brain fog, hormonal shifts, digestive issues. The kind of things that get brushed off as “normal” but don’t feel normal to live with.

What I focus on is helping you understand what your body actually needs so you can build steady energy, feel clear again, and support your health in a way that fits your life.

If you’re tired of guessing what’s wrong, I’ve got a 6-month program designed to restore your body and mind so you can feel aligned with your best self. ✨

Want to start right now?

Here’s what you can do:
Take my Gut Health Quiz (comment “QUIZ”)
Grab my Cheat Sheet for More Energy (comment “ENERGY”)
Get my Guide to Restorative Sleep (comment “SLEEP”)

Plus, if you want more personalized support, join my Private Facebook Community (comment “COMMUNITY”). 💬

Let’s get you on the right track to having the life you are dreaming of. 👏

 

04/15/2026

Lately I’ve been diving deeper into my own health again running a fresh GI-MAP, updating my HTMA, and building out a targeted plan with supplements, nutrition, and simple lifestyle shifts that support where my body is right now.

And I’ll be honest… it feels so good to practice exactly what I encourage my clients to do.
Not perfection.
Not guessing.
Just clarity, intention, and support.

I’m also working with my own coach to dial in strategic gym programming and track my macros in a way that actually fits my life (and honors my energy). I always tell my clients: we aren’t meant to do this alone and I’m not either.

I share this because I never want to be the coach who preaches from the sidelines. I want to embody the work right alongside you.

If you’ve been wondering whether functional testing (like the GI-MAP or HTMA) might give you the insights you’ve been missing… or what a personalized protocol could look like for your body, drop a comment below. I’m happy to point you in the right direction. 🤍

Address

Tampa, FL

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